On this episode... It was very busy this week. We ended our cruise on the Disney Wish on Monday and began our cruise on Royal Caribbean's Adventure of the Seas on Thursday.

Links from the show:

Mayo Clinic Minute: Managing Type 2 diabetes

Eric Adams: I reversed my diabetes. Now I want to help America get healthy

What are ultra-processed foods? What should I eat instead?

Royal Caribbean Blog

Disney Park Princess

Find more at SolvingType2Diabetes.com

Click here to access the full episode transcript

On this episode... It was a whirlwind of adventure this week. Finishing our stay at Disney's Vero Beach Resort with a visit to Mickey's Not So Scary Halloween Party at the Magic Kingdom. Then we set sail on the Disney Wish, Disney Cruise Line's newest ship for Halloween at Sea.

Links from the show:

Diabetes diagnoses nearly doubled for Black youth during the pandemic

Drinking Tea Could Lower Risk of Diabetes, Stroke

Hyperglycemia is the variable that most affects the number of deaths from heart attack

Find more at SolvingType2Diabetes.com

Click here to access the full episode transcript

On this episode I share my week in review, including full details on our awesome stay at Disney's Vero Beach Resort and how I was able to stay on track during our visit. I also share my backstory and history with Type 2 Diabetes. In addition, I cover three news articles of interest and answer our first listener question.

Links from the show:

Walking After Meals for Just 2 Minutes Is Enough to Lower Blood Sugar

Researchers identify multiple causal genes that drive type 2 diabetes risk

Seven healthy lifestyle habits may reduce dementia risk

Find more at SolvingType2Diabetes.com

Click here to access the full episode transcript

On this episode I discuss my Week in Review as well as dive deep into Type 2 Diabetes diagnosis, symptoms, treatments, and preventions. I've been traveling this week, so I'll also discuss the eating and movement challenges that come with that.

Links from the show:

High Blood Pressure and Diabetes Are Linked

CGM a useful tool for tracking blood glucose

Individuals with type 2 diabetes respond differently to exercise

WebMD - Type 2 Diabetes

Find more at SolvingType2Diabetes.com

Click here to access the full episode transcript

On this episode...

So this is the Welcome and Introduction episode of this brand new podcast. Solving Type 2 Diabetes is a podcast where I'll share the tools and techniques that work for me. I'll basically share bits of my life as they relate to my diagnosis. I first got this diagnosis several years ago and I've made it a personal project to learn as much as I can and experiment with various lifestyle components to see what helps and what doesn't.

Listen. I don't think that having a diagnosis of type 2 diabetes always needs to be a downward spiral of worsening health and complications. I do think that lifestyle can really make a difference.

Find more at SolvingType2Diabetes.com

Click here to access the full episode transcript