On this episode... I discuss common fears and anxieties that many of us experience while living with Type 2 Diabetes. As part of my Week in Review, I share a fun week with family in Maine. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles.

Links from the show:

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Common Fears and Anxiety with Type 2 Diabetes

Living with a diagnosis of type 2 diabetes can bring about a range of fears and anxieties. Here are some common concerns that individuals may experience:

1. Fear of complications: One of the major worries for people with type 2 diabetes is the potential development of complications. These can include heart disease, kidney problems, nerve damage, and vision loss. The fear of these complications can lead to anxiety about the future and concerns about how the disease may progress.

2. Anxiety about blood sugar control: Managing blood sugar levels is a crucial aspect of living with type 2 diabetes. The constant need to monitor glucose levels, take medication, and make dietary and lifestyle adjustments can cause anxiety. There may be worries about experiencing high or low blood sugar episodes, and the fear of not being able to maintain adequate control can be overwhelming.

3. Concerns about lifestyle changes: A diagnosis of type 2 diabetes often requires making significant lifestyle changes, such as adopting a healthy diet, exercising regularly, and quitting smoking. These changes can be challenging and may lead to anxiety about adjusting to a new way of life. The fear of not being able to sustain these changes or feeling restricted in daily activities can be distressing.

4. Social anxiety and stigma: Some individuals with type 2 diabetes may experience anxiety in social settings due to the fear of judgment or stigma associated with the condition. The misconception that diabetes is solely caused by poor lifestyle choices can lead to feelings of shame and embarrassment. This fear of being judged may result in anxiety about disclosing the diagnosis to others or managing the condition in public.

5. Financial concerns: Diabetes management can be expensive, with costs related to medication, regular doctor visits, blood glucose monitoring supplies, and potential complications. The financial burden can lead to anxiety about affording necessa...

On this episode... I discuss why I don't worry about eating fat when I'm solving my Type 2 Diabetes. As part of my Week in Review, I share a fun nine days cruising on Royal Caribbean's Vision of the Seas. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles.

Links from the show:

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I Don't Worry About Eating Fat

Eating fat does not raise blood sugar levels because fats are digested and absorbed differently than carbohydrates. 

When carbohydrates are consumed, they are broken down into glucose (sugar) molecules in the digestive system. These glucose molecules are then absorbed into the bloodstream, causing an increase in blood sugar levels. This is why consuming high-carbohydrate foods can lead to a rapid rise in blood sugar levels.

In contrast, fats are broken down into fatty acids and glycerol during digestion. These components are then absorbed into the bloodstream through the lymphatic system and transported to various tissues for energy storage or utilization. Fatty acids do not raise blood sugar levels because they are not converted into glucose.

Additionally, fat consumption triggers the release of hormones like insulin and glucagon, which help regulate blood sugar levels. Insulin promotes the storage of nutrients, including fats, while glucagon stimulates the breakdown of stored nutrients to provide energy. These hormonal responses help maintain stable blood sugar levels, even after consuming fat-rich meals.

It is important to note that while fat does not directly raise blood sugar levels, excessive fat consumption can contribute to weight gain, insulin resistance, and other health issues. Therefore, a balanced and moderate approach to fat consumption is recommended for overall health and blood sugar management.

Healthy fats, also known as unsaturated fats, are beneficial for the body and should be included in a healthy diet. They provide essential nutrients and can have positive effects on heart health and overall well-being. Some examples of healthy fats include:

1. Monounsaturated fats: These fats are found in foods such as avocados, olive oil, canola oil, peanuts, and almonds. They can help reduce bad cholesterol (LDL) levels and lower the risk of heart disease.

2. Polyunsaturated fats: These fats are present in fatty fish like...

On this episode... I discuss the effects that I'm seeing from stopping the medication Farxiga. As part of my Week in Review, I share a fun, but challenging, family weekend in the Poconos. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles.

Links from the show:

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Mounjaro Update

For my Mounjaro update, I'm still at the 7.5 milligram dose. I'll probably be at that 7.5 milligram dose for a while. if my A1C and my gmi or any indication of how things are going, there's really no need to increase that dosage at all.

Very happy with the A1C control I'm getting with that Mounjaro and it's controlling my hunger. It's, it's really working out well for me. So I'm pleased with the combination of the Mounjaro, my eating, and my movement.

On this episode... I consider if I need to track calories or macros as part of solving my Type 2 Diabetes. As part of my Week in Review, I share my normal week at home. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles.

Links from the show:

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Mounjaro Update

For my Mounjaro update, I'm still at the 7.5 milligram dose. I'll probably be at that 7.5 milligram dose for a while. if my A1C and my gmi or any indication of how things are going, there's really no need to increase that dosage at all.

Very happy with the A1C control I'm getting with that Mounjaro and it's controlling my hunger. It's, it's really working out well for me. So I'm pleased with the combination of the Mounjaro, my eating, and my movement.

On this episode... I discuss the reliability and accuracy of the HbA1C blood test. As part of my Week in Review, I share the disaster of my doctor's visit and a good trip to Walt Disney World. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles.

Links from the show:

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How reliable is the A1C test?

A View Beyond HbA1c: Role of Continuous Glucose Monitoring - PMC

Mounjaro Update

For my Mounjaro update, I'm still at the 7.5 milligram dose. I'll probably be at that 7.5 milligram dose for a while. if my A1C and my gmi or any indication of how things are going, there's really no need to increase that dosage at all.

Very happy with the A1C control I'm getting with that Mounjaro and I am, it's controlling my hunger. It's, it's really working out well for me. So I'm pleased with the combination of the Mounjaro, my eating, and movement.

On this episode... I discuss my 5 Worst Carbs for Solving Type 2 Diabetes. As part of my Week in Review, I do a bit of time travel. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles.

Links from the show:

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Worst 5 Carbs for Me

5 store-bought bread

4 pasta

3 crackers & pretzels

2  candy, cakes, cookies

1 sugary drinks

Mounjaro Update

For my Mounjaro update, I'm still at the 7.5 milligram dose. I'll probably be at that 7.5 milligram dose for a while. if my A1C and my gmi or any indication of how things are going, there's really no need to increase that dosage at all.

But that's one of the things I'll talk to my doctor about here in two days or so. Very happy with the A1C control I'm getting with that Mounjaro and I am, it's controlling my hunger. It's, it's really working out well for me. So I'm very happy with the combination of the Mounjaro, the Farxiga, and my eating and movement.

On this episode... I discuss my 5 Best Carbs for Solving Type 2 Diabetes. As part of my Week in Review, I finish my visit to Maine. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles.

Links from the show:

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Best 5 Carbs for Me

5 real sourdough bread

4 low carb wraps

3 potatoes 

2 non-starchy veg

1 beans

Mounjaro Update

For my Mounjaro update, I'm still at the 7.5 milligram dose. I'll probably be at that 7.5 milligram dose for a while. if my A1C and my gmi or any indication of how things are going, there's really no need to increase that dosage at all.

But that's one of the things I'll talk to my doctor about here in two days or so. Very happy with the A1C control I'm getting with that Mounjaro and I am, it's controlling my hunger. It's, it's really working out well for me. So I'm very happy with the combination of the Mounjaro, the Farxiga, and my eating and movement.

On this episode... I discuss the Six Ss of Sugar Spikes. As part of my Week in Review, I share my time in Maine. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles.

Links from the show:

NEWS

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Six Ss of Sugar Spikes

The six Ss of sugar spikes; are sensitivity, sugar, sleep, stress, steroids, and slur.

Mounjaro Update

I'm still having really good A1C control, still at the 7.5 milligram dose, and I find that when I do eat carbs, Especially things like, bread or something. they have a bread store up here called when pigs fly and it's really good homemade, all sour dough based breads. And we get the, traditional, original sourdough bread.

And, when I had some of that, had some, for toast this morning, as a matter of fact, and my blood sugar does go right up. say it was clocking long at about 100 or one 10, have some toast and it happily shoots right up to about 1 50, 1 60. But then, because I'm having this much better A1C control with the help of this Mounjaro, it's gone down, right back within an hour and a half.

After spiking up, it spikes right back down and then just chugs along, around a hundred, 110 or whatever. And I saw that happen twice today. And, for breakfast, like I said, I had some sourdough, toast with my, breakfast. And then at lunchtime we were out at a little hamburger joint. And I had the bun, actually, I had most of the bun, not all of it.

But once again, it, it went up and then a couple hours later came right back down, which is much different from before. earlier in my, experience with type two diabetes, it would go up, but then it would stay up. if I had, bread or something like that, like I had twice today, previously when I had that, it would go up and stay up for a day.

literally it would not go down again, for quite some time because I was completely insensitive to the insulin, that my body was producing. But now I'm, I'm getting a little bit better with that. So that's good.

On this episode... I discuss the benefits of meal prepping for Solving Type 2 Diabetes. As part of my Week in Review, I share my time at Disney's Vero Beach Resort. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles.

Links from the show:

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Meal Prepping

7 Benefits of Meal Prepping

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Benefits of Meal Prepping for Solving Type 2 Diabetes

1. You’ll save time

2. You’ll save money

3. You can better manage your portion sizes

4. You might lower your stress levels

5. You’ll gain a new handy skill

6. You’ll create a better relationship with food

7. You’ll inspire others

Mounjaro Update

For my Mounjaro update this week, nothing too terribly interesting. I am still at the 7.5 milligrams. I am just over five months on Mounjaro and I'm holding steady at the 7.5 milligram level. I'll be discussing that with my doctor here in a couple weeks. But I have a feeling it's gonna continue to stay at the 7.5 milligram level.

I'm really not having any negative side effects. I'm having great A1C control now. I do need to, I think, start eating just a little bit more cuz I am still losing weight. like I reported here in the last three weeks, I lost about a pound of body fat, which, you know, I can afford to lose. It looks like I still have maybe up to six more pounds of fat to lose before I hit, the knot overweight range.

So six pounds until I'm not overweight. And then I think at that point that's normal. That's average weight. It's not average in the US anymore. Most folks are overweight or obese. the majority of people are, so I'll be leaving that gang in about six pounds. And at that point, I really don't have a desire, I don't think to lose any more weight than I've already lost.

On this episode... I discuss my Top 5 Tips for Cruising with Type 2 Diabetes. As part of my Week in Review, I share my time on Royal Caribbean's Independence of the Seas. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles.

Links from the show:

NEWS

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Top 5 Travel Tips for Solving Type 2 Diabetes

5 Top Tips for Cruising with Type 2 Diabetes

* Know your eating venue options

* Ask for alterations

* Explore the ports with active excursions

* Explore the gym classes and training

* Bring some back-up options

Mounjaro Update

For my Mounjaro update this week, I just now have finished five months using the medication Mounjaro, Terzepitide, and it's been working great. I'm currently still at the 7.5 milligram dose. I've completed now three months at the 7.5 milligram dose, and my next box, which I already have, is also 7.5 milligrams.

I do see my doctor in three weeks. I have a feeling that if my blood work A1C matches this G M I reading that I've been getting. That I'll stay at the 7.5 milligram dose because it seems to be working out really well. Now, I do wanna report something to you that I noticed, which is a positive change, and I can credit the Mounjaro. I'm noticing a very tight control on my blood sugar.