Deep Within with Marina Triner, The Compassionate Somatic Coach

Somatic Shadow Work

Listen Later

Shadow work is a very powerful tool that allows you to unravel stuckness and triggers into wisdom and progress within your life. In this episode I cover:

  • What is shadow work: removing the cover on top of your brilliance 

  • Shadow work and trauma

  • A somatic perspective on shadow work

  • Inner child and shadow work - how to do inner child work somatically and access the shadow

  • How to start shadow work incorporating somatics and inner child work

  • What if you’re scared to start - somatic tools to process this

  • How to move through judgements that arise towards your inner child

    • ❥❥❥

    Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!

    ❥❥❥

    Follow me on Instagram: www.instagram.com/marina.y.t

    FREE nervous system regulation online training: https://event.webinarjam.com/register/2/8o9pkfy

    Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/

    ❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7



    ...more
    View all episodesView all episodes
    Download on the App Store
    Deep Within with Marina Triner, The Compassionate Somatic CoachBy Marina Triner
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    15 ratings

    More shows like Deep Within with Marina Triner, The Compassionate Somatic Coach

    View all
    Huberman Lab by Scicomm Media

    Huberman Lab

    28,250 Listeners

    Adult Child by Andrea

    Adult Child

    1,778 Listeners

    We Can Do Hard Things by Glennon Doyle and Audacy

    We Can Do Hard Things

    41,063 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,649 Listeners