Today marks a year since I dropped the first-ever episode of this podcast. Its been an insane ride since. On this special one year anniversary episode I discuss my journey in podcasting from how it all started to what I learned to my favorite episodes and more!!

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In this episode, I discuss codependency, why it's not good in a relationship and the importance of always maintaining individuality in a relationship.

Check out this video of Reverend TD Jakes discussing codependency.

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2020 has been an insane year so far. No one could have predicted or been prepared for the trajectory this year has taken. From COVID-19 to an almost World War to what's happening in America right now, this year has shown us just how unpredictable everything is. Regardless, we still have to carry on living and on this episode, I discuss how we can use our intrinsic human values to get through everything that might seem like an inconvenience like the events of 2020.

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In this archive episode which I did last year after doing 1 year of sobriety, I detail my experiences with sobriety. Today marks 2 years of my sobriety journey so I found it fitting to reshare my experiences.

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In this episode, I explore what I consider to be the negative effects of what mainstream culture has acclimatized us to consider as "success". I argue that as much as having goals keeps us on the right path, being overly consumed by them is detrimental to our mental wellbeing.

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In this episode, I discuss the importance of trying to not have regrets in life and being content with wherever we find our selves in life. I argue that the best and only thing we can do is our best and that everything else is out of our control so it is pointless to beat ourselves up about it.

Here is the link to the picture of the truck I talk about in the episode.

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In this episode, I discuss the benefits of admitting that we are wrong instead of being defensive about it and seeking to be right all the time.

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In this episode i discuss how the COVID-19 crisis which the world is currently embroiled in will affect mental health

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In this episode, I discuss how learning to be content with whatever life throws at you can have a significant impact in improving the quality of your life

Book resource:

• The Power of Spiritual Intelligence by Tony Buzan

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In this episode i give my views on why are think the way most people apologies sucks

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