Today we hear what Kate Williams has to say about her impressive company, Retreat Yourself.

Kate openingly shared her experience of what it takes to start & grow a business, including that one time she was blow-drying coconut bowls on the floor of her apartment! This episode perfectly combines selfcare & business - we know you will love.

Guest: Kate Williams, founder of Retreat Yourself

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Bonjour! On todays episode we chat with Lucy Dunning about living in France,& life as an expat.

Lucy talks about the things no one prepares you for when moving abroad, the hilarious cultural differences she’s come to know, how to make friends the french way, and whether she would rather give up croissants or Nutella crepes. Au Revior & enjoy the episode!

Guest: Lucy Dunning

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I don't know about you but i'm always on the hunt for clean treats…and if you’re the same, Miranda Brady has you covered. 

You’ve probably seen her Weetbix cheesecake trend on the gram as well as a bunch of other recipes that put a healthy spin on naughty food. 

How does she always manage to come up with new inspo for clean treats? You’ll love that the secret lies in the woolies confectionary aisle….

Guest: Miranda Brady

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Welcome back to a new year of SWS! We took a bit of an extended break, but so glad to be back in your ears, starting with our Ins and Outs of 2023.

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We're wrapping up 2022 with a doozy of an episode. Some ASMR action to start, as we unwrap our respective 'not so' secret santa gifts, an ego boost for the both of us, and the weirdest thing happened to Amelia this week...

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Jasmine Skye AKA Lara's sister Jaz has been a photographer for over 10 years and knows a thing or two about getting the perfect shot. 

Our chat today focuses on ways to loosen up when you’re getting your photo taken, why underwater photos are her clients faves and what she wished she’d known when she started out. 

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Guest: Jasmine Skye

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This week we share our top 5 most listened to songs of 2022 (Lara's embarrassed!), we get deep and meaningful and share something many of you probably wouldn't know, plus get the inside scoop of how meals went VIRAL on TikTok!

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So many of us struggle when it comes to finding & maintaining the perfect workout regime. We love Katie Martins realistic approach to moving and fuelling your body. Katie shares why considering your hormones when training is vital, her non-negotiables for optimal health as well as her go-to weekly meals that are nourishing and actually yum!

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It's that time of year again! Give your frazzled brains a rest with this gift guide brought to you by yours truly. We did a similar episode last year and ya loved it, so here we go again.

Also, just so everyone's clear, Amelia stayed at The Calile.

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This week, we heard what Brisbane based singer-songwriter Eves Karydas has to say. Despite having supported some of the world's biggest names, like Dua Lipa and Paul Kelly, we loved how authentic and down to earth our chat with Eves was. We get some honest insight into the music industry, her niche hobby that might surprise you and what goes through her mind while performing to a crowd of thousands.

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Guest: Eves Karydas

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