On the last episode of Season 2 we talk about gratitude and traveling the world in search of new experiences. We discuss the importance of taking breaks and starting new ventures. As always I love y’all for loving me ❤️

On this episode we discuss slowing down and stopping to smell the flowers, the pressures that society and family can place on us to have everything figured out. We also talk about forgiveness and how it’s very important in our journey to healing. As always thank you for listening and I love you.

In this episode we talk about finding peace in the simple things in life. Remembering not to compare ourselves to other people and rejoice in knowing we are exactly where we are supposed to be right now.

On todays episode we talk about domestic violence. How to support your loved ones through a tough situation and knowing when and how to walk away. As always this is a safe place for everyone to feel seen, loved, and heard. If you or anyone you know is struggling with domestic violence please reach out to WEAVE for assistance at (916) 920-2952.

On this episode your host is joined by Mario Lopez. 1/3 host of We Are Sacramento Podcast, Producer of our show and and overall dope human. We discuss sex and how music has had an effect on how we view it, from Janet to Marc Anthony and Pretty Ricky in between. The conversation gets steamy so crack a window, sit back, relax and enjoy the show.

After a brief hiatus we’re back and discussing taking care of ourselves while taking care of others. Our episodes are now biweekly but quality is always better than quantity ‘ round here. As always let me know what you felt about this weeks episode.

On this episode we discuss taking a horse to water, but understanding we can’t make them drink. Looking at things from different perspectives and reading a lot more this year. Let me know what you think about this episode.

This week is all about inspiration. Rather it’s being inspired or finding inspiration in the small things it’s important we believe in ourselves as much as we expect others too. The song features in todays episode is my go to pick me up. When I need a reminder that I am enough and I can do anything including inspire myself to be the best me. Let me know what you think !

On this episode we have a very special guest Marc Easy who helped illustrate when and why he feel in love with hip hop. From Tupac and Kendrick to Mozzy and Biggie this is definitely an episode you wanna tune into.

Hello Season 2 🎶 We’re back baby! On this episode we talk about mental health and how it correlates to cleaning. It's extremely important to clean your home if your feeling in a funk you'd be surprised how much bad energy lives in the chaos of our living spaces.