WE ARE SACRAMENTO

On todays episode our host Mario, Mari, and Miles dive into the dunce of the week, In did you know? Mario leads the segment with a cautionary tail and what in the world in pig butchering. Mari gives us more fun facts like you can actually die from broken heart. Miles talks about some fun facts about the up and coming Olympics coming to Los Angeles and how they are not going to build new facilities for the games.

IG: @WEARESACRAMENTO916

WEB: WEARESACRAMENTO916.COM

On todays episode, our host Mario, Mari and Miles, discuss a variety of topics from dunce of the week and some wings gone missing. Mari talks about her ethnic background. Can you guess where Mari is from. Miles talks about the Olympics and the many controversies that come with it. Like breakdancing making the cut as a sport, and its 1st yearn the Olympics.

@wearesacramento916

On today's episode, our host Mari and Mario are joined by Tiffany K Martin, Personal coach, DEIB &strategy consultant , health equity consultant. We get to learn more about her journey and all that Martin is doing for women in her community and a big surprise at the end.

In todays did you know, Mario explains how a lot of words are added but more importantly, how many words are also kicked out for the lack of usage. Some other reasons are because of the sexist nature of the word.

In BAWS talk Mari doubles down on language, also dives into the new get out and vote beer coming out soon.

Mari also has a fascination with the ocean and all that lives in it.

you can find and connect with our guest on IG @tkmfit

you can also find us on IG @wearesacreamento916

you also email us at [email protected]

On today's episode our Host Mario Lopez and Mari

Padilla, got to meet Danielle Foster from CADA and Gabriel Lopez, join our host as they learn more about CADA and what projects they are working on. if building community is your thing this episode will def be one you want to listen to

this Saturday join Have a Dope Day and CADA on their 1st annual Graffiti Jam.

yes we still had our normal programing. DID YOU KNOW and BAWS TALK.

if you would like to learn more about our guest please visit

cadanet.org

On todays episode, Miles is back from vacation. Todays dunce of the week, loves mini fridges and money, also in did you know, Olympians have to do some interesting things to stay healthy through the games. Mari explores where were all from and were all from Utah apparently. In sports we talked about breaking now being a part of the Olympic Games.

On today's episode yes Pastel Rae is back for another not so long podcast. No dunce of the week, but we def have a new did you know. if knew nothing about sharks well today you might learn something new. We also touched on the Sonya Massey case and the newly released video showing all the details from that night and how things could have been done differently, and with the evidence at hand it is hard to believe, police in general have the publics best interest in mind. We also touch on music being sent out into space. what song would you send out. BAWS TALK dove into more ocean life fact we even learned that dead Wales explode because they're gassy. Pastel tells us the only 3 stores she goes to. We all have our favorite stores in the sacramento area.

On todays episode we had the pleasure, of having local artist and entrepreneur Pastel Rae we got to talk to Pastels business and up and coming events, focusing in art and paint and sips geared towards children with disabilities.

Our host Mario introduces a new segment called Did you know? our host also covered a few topics like technique or attitude. Mari covered some social issues affecting our Sacramento region like petty crime, target getting sued by the city.

On today's episode Mario dives into dunce of the week and nominating an entire freeway and the new proposed tax in California yes its like a pay to drive.

Mari delves into to other freeways nominated as the most dangerous across the nation. As the weather is getting hotter around Sacramento so is the crime though gun violence across the nation has gone down, Sacramento had 4 shootings 2 of them yesterday.

Miles talks some stats but these are not your average stats, the MLB has now unified the Negro League Stats and MLB stats.

We are back ya'll did you miss us. On today's episode we have Valeria Casas Perez on the show, we discussed Hypnotherapy, and how in can help you find the root of any problems you may want to solve wether it's pain management, fears, even weight loss by tapping into the subconscious mind. Valeria's teaching and healing come from experience but also, she earned a bachelors in psychology, Valeria is also a Sacramento State graduate. We also touched on traveling alone and learning a lot from overcoming those fears of being in a foreign landscape and learning to appreciate other cultures through Travel.

Yes dunce of the week had 2 additions because we missed 2 weeks and you won't be disappointed. Miles is back and brought a few stories Gambling, NCAA, and horse betting

you can find Valeria on IG @globalsoulval to start your journey in healing.

On today's episode its an interesting one after the recent release of a video where it allegedly shows Sean Combs assaulting artist and then girlfriend in a hotel. It said that hotel staff was paid to not turn in the video. We also delve into how some countries are amassing some close minded laws in regards to the LGTBQ COMMUNITY. Mari brings back the fun facts and they are def interesting.