SomeBuddy's Voice

Meditation is an effective tool to reset your mind, free yourself of all stress & anxiety and also improve your physical well being. It is not at all that difficult to do as some might think. And it doesn't have to take a lot of time. 

In this episode, I show you an easy to follow, 4-part, guided meditation that I learned which will only take 5-minutes of your day to perform. Surely you'll be able to squeeze in this short meditation even in your busy schedule. Go ahead and treat yourself to a relaxing meditation. Free yourself from negativity and start your day full of energy!

Feel free to share this to someone who might need to start their own meditation routine. And don't forget to like & subscribe to my channel and podcast so you don't miss out on the next practical tips to live a more fulfilled life!

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When the whole universe seems to be conspiring against you and all kinds of 'bad luck' seems to be happening to you all at the same time, you can't help but feel anxiety, be fearful and depressed right? Good thing there is a way to overcome this: by actually inverting your paranoia.

But what does this mean? How do you become an inverse paranoid?

In this episode, I tell the story of a good friend of mine who runs a hotel business in Boracay. Watch to find out how she managed to get through the closure of Boracay due to the cleanup drive and the lenghty pandemic lockdown that lasted almost 2 years.

If you want to know the secret, whether your an entrepreneur, a career person or just somebody who wants to break through all these challenges, this episode is a must watch!

And please  feel free to share because this might be the message that somebody needs to hear. Don't forget to like & subscribe to my channel and podcast so you don't miss out on the next practical tips to live a more fulfilled life!

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There's no doubt that a lot of businesses suffered during this pandemic. But despite the closures of a lot of commercial establishments and limited mall capacities, did you know that there are also those who thrived?

In this episode, I was so blessed to have the opportunity to have a conversation with the owners of Ineng's Special BBQ restaurant chain. They revealed their secrets to not just survive during the pandemic, but to thrive as well. In fact, they launched another brand while a lot of businesses were closing down! And they're planning to launch some more!

If you want to know their secret, whether your an entrepreneur, a career person or just somebody who wants to break through despite these challenging times, this episode is a must watch!

And please  feel free to share because this might be the message that somebody needs to hear. Don't forget to like & subscribe to my channel and podcast so you don't miss out on the next practical tips to live a more fulfilled life!

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If you're dealing with burnout, you're not alone. A lot of people have and are experiencing burnout. And if you don't know how to deal with burnout, it can lead to other serious problems like physical, mental and emotional health issues. It can lead to stress and depression. 

In this episode I share with you 3 simple strategies that you can actually start doing now to help you bounce back as quickly as 1-2-3.

After watching this video, please share what action step you're going to start doing today in the comments below. Declaring your action step will create an accountability that will motivate you to take that action! This is especially useful to Obligers (from Gretchen Rubin's Four Tendencies).

Please don't forget to like & subscribe to my channel and podcast and if you find this episode helpful, feel free to share because this might be the message that somebody needs.

I am Buddy Villa, God's servant, speaker, Certified Canfield Trainer on The Success Principles, a joyful mother and wife. Welcome to SomeBuddy's Voice podcast where I share with you lessons and strategies that will help you achieve your goals.

My first episode is a snippet from my sharing about the lessons I learned from the last Feast Conference, Joyful Joyful.  If you feel uncertain during this time of the pandemic, especially about how you can move forward towards your goals since everything seems to be at a standstill, this episode is perfect for you.

And please subscribe to my podcast so you'll be inspired to take action towards your success.