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Hello and thanks for listening.

In this episode of 'Something deeper' Enna and I discuss ADHD/ ADD in a very conversational way. This is not a diagnosis or clinically researched episode BUT it is a real conversation about living and understanding ADHD/ADD.

Let us know in the comments your feeling on this episode.

Create a practice of deeper self awareness and clam with the Breathwave Ireland online platform try out the 7 day free trial.

Breathwave Ireland | Transform Your Life with Guided Breathwork | Breathwave Ireland |

For a high quality floatation therapy and revival harmony sound baths check out Eanna growing work at - ( code- Breathwave15 for 15% off a float/sauna) 

Revival Rooms | Float Rooms in Limerick

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Delighted to have had time to chat and discuss with Julie and her journey with Crohans ( an inflammatory bowel disease) of the auto immune disorder and more.

This pod-chat features a conversation between Ronan O'Brien, founder of Breathwave, and Julie Callary, a yoga instructor and mother, focusing on Julie's journey with autoimmune conditions and her experiences with natural healing practices. Julie shared her personal story of managing Crohn's disease and fibromyalgia through yoga, breathwork, and other holistic approaches, emphasizing the importance of consistency and stress reduction in her practices.                             
  The discussion also touched on topics such as trauma healing, the nervous system's role in health, and the potential of breathwork and other empowering therapies in addressing root causes of health issues rather than just treating symptoms.


Link to Julie -https://bookinghawk.com/events-overview/spirit-warrior-yoga-and-reiki/635

Floatation -Sharing the page of friend and patron - Quote Breath15 for 15% discount when booking  Revival Rooms | Float Rooms in Limerick

www.breathwaveireland.com

https://members.breathwaveireland.com/plans/238990?bundle_token=258ff5820eeafaafa95afd37107160d6&utm_source=manual

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Spent the morning chatting with Agatha aka the 'Extravanja' https://www.instagram.com/the.extravaganja/ on IG.
 
Discussing and learning more about the connections between our nervous system and benefits the Blue lotus flower/herb. Its use for managing stress / anxiety / insomnia and more. I enjoyed finding out how this herb can be used in conjunction with breathwork and meditation.

Connect and order from Agatha via Instagram- 'Extravaganja'
Order Blue Lotus with 10% off using the code #Lotusbreath

Breathwave Ireland continues to grow in our online platform where people are supported in their practice to engage life with an empowered nervous system.
Start your free trial today - www.breathwaveireland.com 

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Savanna and I talk about her music roots and her voice workshops.
Savanna is the special guest at this years Body of Breath Festival August 17th.
Holding space for finding/retuning and expressing our deep inner voice 'resonance' Later in the evening Savanna and guests will be sharing their music in a ceremony type setting to round off the day festival .

https://instagram.com/creatress_savanna     Savannas IG
https://open.spotify.com/artist/2mn1OhOxcKwILAusHFB0sU?si=0xUq8l1KT5esYA7oMyoQpg  Spotify

Body of Breath Festival - Breath Work Training from Breathwave (breathwaveireland.com) 

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Body of Breath Festival - Breath Work Training from Breathwave (breathwaveireland.com)

Revival Rooms | Float Rooms in Limerick
Use code Breathwave10 for 15% off your bookings

Float Cork - Zero Gravity Float Tanks - Health & Wellness - Cork Ireland
Use code Breathwave10 for 15% off your booking 

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Breathwaveireland.com

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