Something Good Morning Show

September 2, 2023

Round 2 in Texas!

We're here for a women's conference and of course exploring some new eats, treats, spaces, and places while we're here!

Fashion - the shopping options are out of control here especially coming from Washington state! Hello Southlake!

Food - we joke that it's the land flowing with milk & honey. One of their grocery store chains, called Central Market is as we say, "fully stocked" from their produce to innovative products. And exhibit A - we finally visited a @bucees store! Where they have everything from gas to clothes to kitchen gadgets and all the food! Everything is truly bigger in Texas!

Fitness - Rhoda completed the Hood to Coast Run! 🏃🏼‍♀️

Faith - we're here at the ICING women's conference, which involves a lot of cupcakes and a lot of inspiration to go after your dreams!

Fun Finds - we found oatmeal sandwich cookies from this farmer's market type store in the historic district of Grapevine that were worth a second trip! Did we mention they're gluten free & no bad oils?

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8.19.23 Howdy from the sweltering heat of Texas!🤠

Fashion We're keeping it cool with a basic summer capsule wardrobe. Rose is keeping it breezy with a floral wrap that can dress an outfit up and provide an extra layer in the air conditioned indoors! Wraps whether long or short can be a great way to transition into fall. Rhoda is sporting a skort from the Gap that's the perfect length - not too short but not a mom length either. The sleeveless top is from the Loft and can play nice with skirts, shorts, pants, & jeans.

Food We are eating our way through Texas! Surprisingly, we had never eaten at @velvettaco before but it's iconic, has a great aesthetic and most importantly has delicious tacos from Smashburger to Mediterranean and all the usual suspects of course. You can get corn tortillas if you're gluten free like us. When in Texas a visit to Magnolia is a must and The Magnolia Table satisfied our hunger after all that sitting & driving.☺️ Every detail screams Jo Jo! The breakfast sandwich & the burger hit the spot.

@vanleeuwenicecream is one of the best ways to cool off on a hot summer day or really any time. You can find their ice cream in some stores but since they have scoop shops in Texas we had to visit, plus they have vegan flavors which was a win.

Fitness Sharing your fitness goals with someone else is one of the best ways to progress in your fitness. We challenge you to share your fitness goals with someone this week!

Faith We came to Texas for a friend's reception and we were reminded how important legacy friendships are. So keep cultivating those friendships, it will be worth it years later. We also feel inspired whenever we go to @visitmagnolia. Chip & Jo literally created something out of nothing.

Fun Finds @drinkwildwonder prebiotic + probiotic sparkling drinks are tasty & refreshing. See you next week! #somethinggood #morningshow #lifestyleshow #visittexas #visitmagnolia #coffeechat #foodinspo #fashioninspo

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SGMS Aug 26, 2023

Labor Day Inspo

What's good? We survived the Texas heat and we found soft serve frozen yogurt sweetened by honey!🍯 🙌🏼

Fashion - Arrow backpacks by @walkerfamilygoods are a great back-to-school option for kids or adults. They are fashionable and functional.

Food - It only seems right to celebrate Labor Day with watermelon and all the fruit!🍉 Watermelon skewers with feta, mint, and a drizzle of balsamic glaze are a sweet & savory way to give summer a proper send-off. If watermelon isn't your thing, try peach crostinis - top sliced baguette with ricotta cheese, sliced peach, drizzle with balsamic glaze & honey, add a sprig of basil and you got a mouthwatering treat. Favorite balsamic glaze @nonnapias

Fitness - Avoid exercising outside when the air quality is bad - it may be tempting but it's not worth it. 💨 Rhoda is doing the Hood to Coast run for a fun team challenge.

Faith - The book, @atomichabitsjamesclear has some of the best quotes and is one of those books that can be read every year. Here are a couple quotes that hit home. "One of the most effective things we can do to build better habits is to join a culture where your desired behavior is the normal behavior." "Environment is the invisible hand that shapes human behavior"

Fun Finds - @paleovalley beef sticks & bars - great for travel and those non-stop on-the-go days! We love the red velvet & lemon meringue flavors.

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8.12.23

The one about NYC.

Welcome to our first solo cast! Rose wasn't able to be here today so I'm on my own. It worked out well though because now I can tell you all about my NYC trip! I went to NYC for one of my best friend's wedding and it was amazing! She got married on the rooftop of a hotel and the backdrop was epic!

Traveling solo can be intimidating but with a little common sense and planning, it can be a super empowering experience . The most nerve wracking thing for me was riding in a Lyft or Uber with a stranger. I know people do it all the time but i don't where i live. Here's some steps I took to reassure myself.

1. Make sure the license plate number on the car matches what is on the app
2. Ask the driver his/her name and make sure it's the same as what's on the app
3. Check the child lock on the door before getting into the car
4. Share your ride details with friends or family
5. Carry a @shes_birdie with you
6. Don't get dropped off at your hotel. Get dropped off a block away and walk
7. Don't over share your life or personal info or where you're staying

Most likely nothing will ever happen but it can help put your mind at ease by taking this precautions. It's amazing how getting out of your comfort zone can be very empowering.

It makes you realize you are capable of doing more. Many times when we step out, that's when other doors open and opportunities we otherwise wouldn't have come our way. The magic happens outside our comfort zone.

Have you traveled solo? Have you made an uncomfortable decision only to see other doors open as a result? Would love to hear about it! Thanks for joining me! Rose will be back next week!

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8/5/23

Coffee Episode ☕️

We are brewing up three different coffee recipes for you today!

Rhoda loves her brewed coffee in the morning with a little cream and Rose typically makes cold brew all year long. We thought we'd share some other ways we take our coffee. Although, we really would take it in any form.😊 Let us know how you take your coffee.

☕️Dalgona Coffee- Do you remember how this whipped coffee went viral like 2 years ago? It's a fun way to dress up your instant coffee.

Add 3 Tbsp instant coffee (we use organic Mt Hagen)

3 Tbsp sweetener (we used maple sugar but you can use honey, coconut sugar, or any sweetener you prefer), then add 2 Tbsp hot water.

Add it all the a bowl and whisk by hand until stiff peaks form or you can take a short cut and use a KitchenAid with the whisk attachment.

Then add ice to a 12oz cup and your milk of choice and then top it with the whipped coffee. It makes for a beautiful presentation.

Then stir it together and enjoy!

Next, we have Rose's cold brew. She uses a mason jar and filter from amazon and prepares the coffee overnight so it's ready to drink in the morning. She like canned coconut milk in hers for extra creaminess.

☕️Lastly, we have the delicious and protein-packed Elite Fuel Goat Whey cold brew. It can be made with brewed coffee, espresso shots or cold brew.

Add 12oz of coffee or 2 shots of espresso to a blender.

Then add two scoops of goat whey protein and 1/4 cup milk of choice.

Blend it all together and pour over ice.

Coffee in all its forms is a win in our book!

See you next week!

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Happy 4th of July! 🇺🇸🇺🇸🇺🇸

Fashion - @ivyandcloth is coming in strong again with their 4th of July lineup! They are our go to for every holiday. They also just came out with a jewelry line! Now if you want to level up your 4th of July out if it game then you should check out this red gingham dress from @loft Pair it with these denim heels and you'll be turning heads. Loft is having a huge sale! Thanks to @loverlygrey for the inspo! And you can use code: loverly10 to get 10% off your online order!

Food - We know everyone will most likely be having hot dogs and hamburgers so we thought we'd bring you some sides. Rose will be making paleo cherry pie bars from @lexiscleankitchen. Another easy, last minute side is fruit. Cut watermelon out into stars with cookie cutters and add it to a skewer, then add blueberries to the bottom and voilà! You have a festive fruit option!

Fitness - Does your family participate in any fitness challenges on the 4th? We usually get a workout in and then set up lawn games like spike ball, corn hole, can jam etc.

Faith - If you're not a firework person or just want some air con, then maybe a movie on the 4th would be good for you. We'd suggest everyone see and support Sound of Freedom. It's about human trafficking. Although it's heavy subject matter, it's super important to be aware and support @ourrescue to stop trafficking. Our mom likes to bring out the trivia on holidays to make us aware of why we are celebrating and 4th of July is no exception. Here's a link to a printable trivia pdf https://parade.com/1206032/marynliles/4th-of-july-trivia/

Fun finds - Are you obsessed with s'mores as much as Rose is? Then maybe you should look into buying an electric s'mores maker that way you can have them all year round! Find them at most big box stores. Nothing says summertime like a laying in a hammock on a warm summer day. Checkout @mybackyarddecor for hammocks! And if you need a fit pit to roast those marshmallows, then look no further than @goMyfireside. It's got the patriotic vibe on lockdown.

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It's Summertime in the PNW!

👒Summer straw hats

Amazon rolled straw visor CALIA Women's Swim Visor

👡Birkenstock Papillio leather sandals https://www.birkenstock.com/us/glenda-nubuck-leather/glenda-smu-nubuckleather-0-eva-w_1518.html

🧴Sunscreens All Good Mineral Sunscreen https://allgoodbodycare.com/product-category/sun/ Beauty Counter Tinted Mineral Sunscreen https://www.beautycounter.com/product/countersun-tinted-mineral-suncreen-mist-spf-30

📚Summer reads Any book by Brad Thor!

https://bradthor.com/books/

The Nightingale

https://kristinhannah.com/books/the-nightingale/

👗Summer fashion inspo

Loft Ciao Amore Everyday Crew Tee https://www.loft.com/clothing/tops/catl000011/613515.html?priceSort=DES

Lou & Grey Wanderweave Zip Pocket Skort https://www.loft.com/lou-grey/lou-grey-shorts-skorts/cat3800004/613990.html?priceSort=DES

Lou & Grey Wanderweave Zip Halter Pocket Dress

https://www.loft.com/lou-grey/lou-grey-dresses-jumpsuits/cat1970014/grp_610296_0867.html?priceSort=DES

Chambray Dolman Everyday Shirt https://www.loft.com/clothing/tops/catl000011/613322.html?priceSort=DES

Striped Tie Front Everyday Shirt https://www.loft.com/clothing/tops/catl000011/613510.html?priceSort=DES#rfk=rfkid_31#itemNum=2

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June 10, 2023

Rose's Birthday - Favorite Things Edition🎉

It was Rose's birthday yesterday so we thought we'd bring you her favorite things!

Fashion - I used to love to be matchy, matchy with all of my outfits. I had an affinity for polka dots & bright colors. I can now can say that my preferred pattern is stripes. Polka dots have sure made a comeback though! I used to have a black and white polka dot dress that I wore for 8th grade graduation. Now I've seen almost the exact same dress in stores! If you have the storage space, keep all your clothes and they will eventually come back in style. I used to have a pair of wooden clogs and I loved them! I wish that clogs would make a comeback.

Food - Thai food has a special place in my heart, really any Asian food. I also really love marshmallows, which we've mentioned before, but they really are my favorite. It's hard to find healthier marshmallows though that don't have corn syrup. Maybe I'll make them for 4th of July. I also really love nougat. Europe seems to have more nougat readily available then the USA. It's like a cousin of the marshmallow so maybe that's why I like it some much. Raspberries are my favorite fruit and although I love chocolate, I usually pick something more fruity and light for my birthday cake. Growing up my fav treat was the Hostess powdered donuts with raspberry filling (can't believe I just said that). Our grandma would always have them at her house.

Fitness - I've appreciated a good workout video since 6th grade! In more recent years I have enjoyed Tone it Up & The Faster Way. Really any kind of community centric workout program. I like it when the workout is figured out for me. I'm already putting in the physical effort so why waste the mental effort of figuring the workout out?

Faith - I've been digging into some Bible studies lately. I have a friend that does them with me. It provides some accountability. @theDailygraceco or Tara Leigh Cobble Bible studies have been a few I've done. I also remember reading "Hinds Feet on High Places" by Hannah Hurnard many years ago and it had an impact on me.

Fun Finds - As you've heard me say before, I really love my PowerSheets & all things from @CultivatewhatMatters, the obsession is real. A few birthdays ago I got this cute little leather bag from @ParkerClay. They are the type of purse you have for the rest of your life. They are high quality leather bags, so a bit more spendy, but will last forever and be in- style as well. As I've mentioned previously, I really love Dazzle Dry. Gives you that non-toxic gel manicure without the salon prices. Bon Charge is a company that makes great blue blocking computer glasses. I'm on my computer all day so these are a necessity!

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June 3, 2023

Father's Day Edition

Fashion - A few years back our sister got our Dad some shirts from @MizzenandMainYT and they were a hit. They are for the guy that gets overheated easily, and wants to be comfortable but still needs to dress up. Their dress shirts are moisture wicking and have stretch to them, but look like a traditional dress shirt. @Vuoriclothing is another brand that is great for the guy in your life. It's performance apparel with a coastal California vibe.

Food - Now, what food your Dad likes will be a personal preference, but our Dad has always enjoyed our mom's carrot cake. He's really good about eating anything and isn't particular which a real blessing! Can't go wrong with baking him a batch of anything.

Fitness - Our Dad likes anything CrossFit related. He competed in the Crossfit Games 5 times as a masters athlete so he's very into anything involving athletics and fitness. One of the jump-ropes he likes and uses is @elite_srs jump ropes. They have a whole guide on their website so you know exactly which jump rope would be good for you.

Faith - We reached out to the men in our our lives and they had a few podcasts and books to recommend for fathers. Two podcasts to check out are: Future Men | Raising Boys to Fight Giants by Douglas Wilson and Manhood | The Masculine Virtues America Needs by Josh Hawley. A book recommendation is "Teach Them Diligently | Using the scriptures in child training" by Lou Priolo.

Fun Finds - We see how obsessed our Dad and brother-in-law are about keeping their cars clean so if your Dad is the same way then a gift certificate for a car wash would be perfect! Also reflexology or a foot massage gift certificate is always a winner. We got our Dad a Ninja blender after he used a Vitamix for years and he loves it! He's never going back. He makes a smoothie every day. The @NinjaKitchenUS cuts through anything and we love the single serve feature. You could also make a customize @Miir tumbler for your Dad if he's a coffee drinker. Etsy has some great custom art keepsakes for the sentimental Dad. For the minimalist Dad, check out @RidgeWalletYT .

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May 27, 2023

☀️Hot Summer Finds Edition

Fashion - We love the idea of a capsule wardrobe. We are not quite there ourselves, but we aspire to that. @CarlyjeanLosAngeles has it all figured out for you if you'd like to try out a capsule wardrobe. You can either buy one of their seasonal wardrobes, such as The Golden Summer capsule, or mix and match pieces to make your own capsule. They even have a downloadable guide to help you understand and pick out pieces for your capsule wardrobe.

Food- Are you as obsessed with drinks as we are? We are the drink queens! We have our still water, our sparkling water, and then of course coffee! We are always double, or even, triple, fisting it! Summertime especially finds us sipping on all the drinks. We like using a soda stream at home instead of drinking out of cans. This way we can make our own sparkling water. We like to make a little spritzer with lime juice, stevia, ice and sparkling water. So refreshing! We found this genius idea for a cookie mix. It's called @youagainfoods and you add your favorite nut butter and water and voila, you have cookie batter! We also love that they add some Ayurvedic adaptogens such as ashwagandha, reishi, and holy basil to reduce stress, induce relaxation and calm the mind. How cool! Plus they use ingredients like maple sugar instead of regular sugar as a sweetener! Must try soon! Rose is kinda obsessed with marshmallows but it's not always easy to find one that doesn't have weird ingredients. After a little digging, she found Deliciously marshmallows! Check them out here https://shopdeliciously.com/ Might have to add these to our 4th of July smores tradition!

Fitness- Anyone else whip out the blender as soon as Summer hits? Or do you smoothie all year long? Well something you might want to add to your smoothie regimen is the @elitefuel Greens and Reds powder. It's an easy way to get more fruits and veggies in plus it contains broccoli seed extract which is show to boost the immune system and fight cancer. It's been heavy metal tested, which is a big deal when it comes to a greens powder.

Faith - Rose came across this printable for the month of June from @AnnVoskamp and it's called Be the Gift. It gives you a prompt each day to do something for someone else or somehow reach out to those around you. It's a great way to remind ourselves to be others focused. It's easy to be in our own little world and be worried about what's going on in our lives, but the really joy comes when you give out.

Fun Finds - Shaken, not stirred. Anyone else use a cocktail shaker for homemade shaken espressos? They just seem to taste better when you shake them up. They can also be used for mocktails or really any fun drink that you want to spice up! Rhoda got our mom these @Magnolia ice cream containers. During the summer she makes homemade ice Crean and it's always an issue of what to store them in. So now she can store them in this pint size ice cream containers! As we mentioned, we love our beverages. This is where @theMasonBarCompany comes in. They offer a mason jar in various sizes with a lid that has a straw. You can get different colored lids, like rose gold, silver, gold, or even a bamboo lid. We usually drink out of glass as much as we can, versus plastic. It would make for a great gift too! Happy Memorial Day weekend and we'll see you next Saturday!

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