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Something Runderful
Something Runderful episodes
- 32: All about Macros for Runners
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In this episode of the Something Runderful Podcast, Coach Ally talks all about macros so runners can understand how they are nourishing their bodies.
Free List of 15 Powerhouse Foods for Runners
--> https://somethingrunderful.mykajabi.com/pl/2147617835
Join my FREE Facebook Group, Weightloss for Runners
--> https://www.facebook.com/groups/1308394592682971
Follow me on Instagram @something_runderful
--> https://www.instagram.com/something_runderful/?hl=en
BOOK A FREE 20 Minute Coaching Call with me
--> https://calendly.com/somethingrunderful/free-coaching-call
Contact me - [email protected]
Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.Support the show
29 min - 31: Interview w/ My Husband Donny Robinson
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In this episode of the Something Runderful Podcast, Coach Ally chats with her husband about what it's like to be married to a runner, coach, and spartan. Get ready for a little nonsense too.
Join my FREE Facebook Group, Weightloss for Runners
--> https://www.facebook.com/groups/1308394592682971
Follow me on Instagram @something_runderful
--> https://www.instagram.com/something_runderful/?hl=en
BOOK A FREE 20 Minute Coaching Call with me
--> https://calendly.com/somethingrunderful/free-coaching-call
Contact me - [email protected]
Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.Support the show
35 min - 30: Interview w/ My Coach Christian Bizzotto ( Spartan Death Race Recap)
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In this episode of the Something Runderful Podcast, Ally sits down to talk with Coach Christian Bizzotto about the importance of coaching and to get a full Spartan Death Race Recap.
Check out, Christian --> IG @christian_bizzotto
https://www.christianbizzotto.com/?fbclid=IwAR1HLbdXgV4Oobo1uEH7Fe0MdHNpXt3z6kLJFzG5ZoAp2HC_zZAP7a9p_Bc
Contact me - [email protected]
Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.Support the show
1 hr 6 min - 29: Interview w/ Ashley Paulson: Winning Races AND Motherhood
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In this episode of the Something Runderful Podcast, Coach Ally sits down in a very special interview with Ashley Paulson to talk all about what it's like to be an athlete AND a mother.
Check out Ashley --> www.ashkickn.com
Follow her on IG @ashkickn
Contact me - [email protected]
Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.Support the show
32 min - 28: Why you aren't losing weight while training for a half or full marathon?
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In this episode of the Something Runderful Podcast, Coach Ally talks about why your weightloss may slow down or plateau during training for a half or full marathon.
Get the SOMETHING RUNDERFUL - Running Journal on Amazon
--> https://www.amazon.com/dp/B09LGRTV84
Join my FREE Facebook Group, Weightloss for Runners
--> https://www.facebook.com/groups/1308394592682971
Follow me on Instagram @something_runderful
--> https://www.instagram.com/something_runderful/?hl=en
BOOK A FREE 20 Minute Coaching Call with me
--> https://calendly.com/somethingrunderful/free-coaching-call
Contact me - [email protected]
Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.Support the show
28 min - 27: What is a Taper? Why is it important for a race?
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In this episode of the Something Runderful Podcast, Coach Ally talks about the training race taper, why we do it, how to properly taper, and some things to look out for. If you are getting the taper crazies, this episode is for you!
Mindset Journal for Runners - available on Amazon Here --> https://www.amazon.com/dp/B0BMSZRLGC
Join my FREE Facebook Group, Weightloss for Runners
--> https://www.facebook.com/groups/1308394592682971
Follow me on Instagram @something_runderful
--> https://www.instagram.com/something_runderful/?hl=en
BOOK A FREE 20 Minute Coaching Call with me
--> https://calendly.com/somethingrunderful/free-coaching-call
Contact me - [email protected]
Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.Support the show
25 min - 26: Ask Me Anything - Breathing While Running
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In this episode of the Something Runderful Podcast, Coach Ally talks all about breathing while running, especially while running in the heat.
Join my FREE Facebook Group, Weightloss for Runners
--> https://www.facebook.com/groups/1308394592682971
Follow me on Instagram @something_runderful
--> https://www.instagram.com/something_runderful/?hl=en
BOOK A FREE 20 Minute Coaching Call with me
--> https://calendly.com/somethingrunderful/free-coaching-call
Contact me - [email protected]
Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.Support the show
11 min - 25: What To Eat The Night Before A Race?
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In this episode of the Something Runderful Podcast, Coach Ally gives you the strategy to figure out what you should eat the night before a race.
FREE RACE DAY Check List
--> https://somethingrunderful.mykajabi.com/pl/2147690681
Join my FREE Facebook Group, Weightloss for Runners
--> https://www.facebook.com/groups/1308394592682971
Follow me on Instagram @something_runderful
--> https://www.instagram.com/something_runderful/?hl=en
BOOK A FREE 20 Minute Coaching Call with me
--> https://calendly.com/somethingrunderful/free-coaching-call
Contact me - [email protected]
Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.Support the show
19 min - 24: Mental Health When You CAN'T Run
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In this episode of the Something Runderful Podcast, Coach Ally discusses ways to optimize your mindset and mental health when you can't run.
FREE RACE DAY Check List
--> https://somethingrunderful.mykajabi.com/pl/2147690681
Join my FREE Facebook Group, Weightloss for Runners
--> https://www.facebook.com/groups/1308394592682971
Follow me on Instagram @something_runderful
--> https://www.instagram.com/something_runderful/?hl=en
BOOK A FREE 20 Minute Coaching Call with me
--> https://calendly.com/somethingrunderful/free-coaching-call
Contact me - [email protected]
Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.Support the show
27 min - 23: Ask Me Anything - How to STOP Blisters
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In this episode of the Something Runderful Podcast, Coach Ally talks all about how to stop and avoid blisters.
Join my FREE Facebook Group, Weightloss for Runners
--> https://www.facebook.com/groups/1308394592682971
Follow me on Instagram @something_runderful
--> https://www.instagram.com/something_runderful/?hl=en
BOOK A FREE 20 Minute Coaching Call with me
--> https://calendly.com/somethingrunderful/free-coaching-call
Contact me - [email protected]
Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.Support the show
17 min
About Something Runderful
From the publisher's feed
Starting your running journey can be extremely overwhelming
Here on the Something Runderful Podcast I am breaking it down into easily digestible concepts to help you get started, keep…
going, get faster, and cross finish lines.