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Something Runderful
Something Runderful episodes
- 12: What is RPE?
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In this episode of the Something Runderful Podcast, Coach Ally talks about RPE (Rate of perceived exertion) and how to use it in your training.
Snag your copy of the Something Runderful Running Journal on Amazon NOW
-> https://www.amazon.com/dp/B09LGRTV84
Join my FREE Facebook Group, Weightloss for Runners
--> https://www.facebook.com/groups/1308394592682971
Follow me on Instagram @something_runderful
--> https://www.instagram.com/something_runderful/?hl=en
BOOK A FREE 20 Minute Coaching Call with me
--> https://calendly.com/somethingrunderful/free-coaching-call
Contact me - [email protected]
Disclaimer: These videos offer health, fitness, and nutritional information, it is designed for educational purposes only. Information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.Support the show
12 min - 11: My Secret to Improve Your Running
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In this episode of the Something Runderful Podcast, Coach Ally tells you how she used a running journal to go from running a 14-minute mile to running a 7-minute mile in less than a year!
Snag your copy of the Something Runderful Podcast on Amazon NOW
-> https://www.amazon.com/dp/B09LGRTV84
Join my FREE Facebook Group, Weightloss for Runners
--> https://www.facebook.com/groups/1308394592682971
Follow me on Instagram @something_runderful
--> https://www.instagram.com/something_runderful/?hl=en
BOOK A FREE 20 Minute Coaching Call with me
--> https://calendly.com/somethingrunderful/free-coaching-call
Contact me - [email protected]
Disclaimer: These videos offer health, fitness, and nutritional information, it is designed for educational purposes only. You should not rely on this information as a substitute, nor does it replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.Support the show
30 min - 10: Ask Me Anything - How Many Calories Does Running Burn?
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Ask Me Anything
How Many Calories Does Running Burn?
If you want your question featured on the podcast, send an email to [email protected]
Join my FREE Facebook Group, Weightloss for Runners
--> https://www.facebook.com/groups/1308394592682971
Follow me on Instagram @something_runderful
--> https://www.instagram.com/something_runderful/?hl=en
BOOK A FREE 20 Minute Coaching Call with me
--> https://calendly.com/somethingrunderful/free-coaching-call
Contact me - [email protected]Support the show
11 min - 9: How to Lose Weight with Running
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In this episode of the Something Runderful Podcast, Coach Ally talks about her BEST tips to help you lose weight as a runner. Please check out Ally's FREE Facebook Group, Weightloss for Runners for more weightloss tips.
Snag your copy of the Something Runderful Podcast on Amazon NOW
-> https://www.amazon.com/dp/B09LGRTV84
Join my FREE Facebook Group, Weightloss for Runners
--> https://www.facebook.com/groups/1308394592682971
Follow me on Instagram @something_runderful
--> https://www.instagram.com/something_runderful/?hl=en
BOOK A FREE 20 Minute Coaching Call with me
--> https://calendly.com/somethingrunderful/free-coaching-call
Contact me - [email protected]
Disclaimer: These videos offer health, fitness, and nutritional information, it is designed for educational purposes only. You should not rely on this information as a substitute, nor does it replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.Support the show
31 min - 8: Ask Me Anything - How to Avoid Side Stitches?
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Ask Me Anything
How do we avoid side stitches and deal with them when they do happen?
If you want to answer your question on the podcast, send an email to [email protected]
Join my FREE Facebook Group, Weightloss for Runners
--> https://www.facebook.com/groups/1308394592682971
Follow me on Instagram @something_runderful
--> https://www.instagram.com/something_runderful/?hl=en
BOOK A FREE 20 Minute Coaching Call with me
--> https://calendly.com/somethingrunderful/free-coaching-call
Contact me - [email protected]Support the show
12 min - 7: Running While Pregnant
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On this episode of the Something Runderful Podcast, Coach Ally discusses her journey as a pregnant runner.
Talk to your doctor to see if running while pregnant is safe for you and your baby.
Running Term of the Day - Caffing
Snag your copy of the Run Your Mind: a mindset journal for runners NOW on Amazon
--> https://www.amazon.com/dp/B0BMSZRLGC
Join my FREE Facebook Group, Weightloss for Runners
--> https://www.facebook.com/groups/1308394592682971
Follow me on Instagram @something_runderful
--> https://www.instagram.com/something_runderful/?hl=en
BOOK A FREE 20 Minute Coaching Call with me
--> https://calendly.com/somethingrunderful/free-coaching-call
Contact me - [email protected]Support the show
25 min - 6: Ask Me Anything - How to Break in NEW Running Shoes
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Ask Me Anything
On this episode of the Something Runderful Podcast, Coach Ally answers a question about how to break in a new pair of running shoes.
If you want me to answer your questions on the podcast, please send an email to [email protected]
Snag your copy of the Run Your Mind: a mindset journal for runners NOW on Amazon
--> https://www.amazon.com/dp/B0BMSZRLGC
Join my FREE Facebook Group, Weightloss for Runners
--> https://www.facebook.com/groups/1308394592682971
Follow me on Instagram @something_runderful
--> https://www.instagram.com/something_runderful/?hl=en
BOOK A FREE 20 Minute Coaching Call with me
--> https://calendly.com/somethingrunderful/free-coaching-call
Contact me - [email protected]Support the show
9 min - 5: 5 Things I Wish I Had Known When I Started Running
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In this episode of the Something Runderful Podcast, Coach Ally tells the listener the five things she wishes she had known when she started running.
Snag your copy of the Run Your Mind: a mindset journal for runners NOW on Amazon
--> https://www.amazon.com/dp/B0BMSZRLGC
Join my FREE Facebook Group, Weightloss for Runners
--> https://www.facebook.com/groups/1308394592682971
Follow me on Instagram @something_runderful
--> https://www.instagram.com/something_runderful/?hl=en
BOOK A FREE 20 Minute Coaching Call with me
--> https://calendly.com/somethingrunderful/free-coaching-call
Contact me - [email protected]Support the show
28 min - 4: Ask Me Anything - How to Build Endurance
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In this mini episode, Coach Ally talks about the Couch to 5k method to build up your stamina and endurance and the number one tip to break the barriers along the way.
Join my FREE Facebook Group Weightloss for Runners
--> https://www.facebook.com/groups/1308394592682971
Follow me on Instagram @something_runderful
--> https://www.instagram.com/something_runderful/?hl=en
Contact me - [email protected]Support the show
12 min - 3: What Does Something Runderful mean?
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In this Episode, Ally tells the story about how the name Something Runderful came into existence and the lesson behind it to keep you thinking about your journey.
Snag your copy of the Run Your Mind: a mindset journal for runners NOW on Amazon
--> https://www.amazon.com/dp/B0BMSZRLGC
Join my FREE Facebook Group, Weightloss for Runners
--> https://www.facebook.com/groups/1308394592682971
Follow me on Instagram @something_runderful
--> https://www.instagram.com/something_runderful/?hl=en
BOOK A FREE 20 Minute Coaching Call with me
--> https://calendly.com/somethingrunderful/free-coaching-call
Contact me - [email protected]Support the show
23 min
About Something Runderful
From the publisher's feed
Starting your running journey can be extremely overwhelming
Here on the Something Runderful Podcast I am breaking it down into easily digestible concepts to help you get started, keep…
going, get faster, and cross finish lines.