Something Runderful

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In this episode, Coach Ally discusses the challenges runners face when returning to running after a break. She breaks down some tips to help you get going on your journey while staying on track with your plan -and, most importantly, staying injury free. 

Snag your copy of the Run Your Mind: a mindset journal for runners NOW on Amazon 
--> https://www.amazon.com/dp/B0BMSZRLGC

Join my FREE Facebook Group Weightloss for Runners 
--> https://www.facebook.com/groups/1308394592682971

Follow me on Instagram @something_runderful 
--> https://www.instagram.com/something_runderful/?hl=en

Contact me - [email protected] 

Support the show

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In this first episode of the podcast, Ally talks about her fears of starting the podcast and how she overcame them by reminding herself that making mistakes is part of the journey.

She encourages listeners to start before they are ready and reminds them that even though it won't be perfect at first, it will get better with time. This podcast is about the importance of committing to a goal and starting before you are ready.

How are you going to challenge yourself and get out of your comfort zone? 

Snag your copy of the Run Your Mind: a mindset journal for runners NOW on Amazon 
--> https://www.amazon.com/dp/B0BMSZRLGC

Join my FREE Facebook Group Weightloss for Runners 
--> https://www.facebook.com/groups/1308394592682971

Contact me - [email protected] 

Support the show

Send a text

Something Runderful Podcast Introduction

Follow me on social media.

WEIGHTLOSS FOR FACEBOOK - https://www.facebook.com/groups/1308394592682971

IG - @something_runderful -https://www.instagram.com/something_runderful/

YOUTUBE - https://www.youtube.com/channel/UCq_woRsv_eF3xHlq8uyOnlQ

CONTACT ME - [email protected]

Support the show