Happy New year! Thank you for sticking with me for season one, and I look forward to another season of ascending to the highest version of ourselves together!

In this episode I share my experience navigating celebrating my daughters second birthday, and how a shift in perspective can not only help you enjoy celebrating birthdays, but everyday life! Connect with me via email at [email protected]

In this short & sweet episode I discuss a lesson I learned over the past week about the powerful connection between the physical body and our intuition!

In this weeks episode I discuss gentle parenting and how we can gain a deeper understanding of ourselves by flipping our perspective on the purpose of this style of parenting that we’ve been seeing!

In this episode I discuss how preparing for this past weeks holiday festivities turned into an opportunity to communicate and gain a deeper understanding of one another! You can also share your holiday experiences with me and other listeners (optional) at [email protected] , I can’t wait to hear from you!

In this episode I list 5 steps that can help you to regain your childlike happiness within yourself! Get back to the things that bring you true joy & email me at [email protected] to let me know what you plan to do to increase your happiness!

In this episode I discuss how our everyday habits play a roll in how we heal and alter our lives! Let me know your thoughts about this episode at [email protected] or leave a review on the Apple Podcast app! Peace 🙏🏾

In this episode I discuss Imposter Syndrome when healing! Let me know what you took away from this episode at [email protected]

In this episode I explore the question we should all consider stopping to ask ourselves periodically: Am I truly just speaking my truth or am I simply just being rude? Send me your thoughts about this episode at [email protected]

In this episode I talk about the dynamics of emotional dumping on those around us, and how we can satisfy our needs through healthy venting instead!