Sometimes your life is not exactly under blue skies. Things are miserable and you’re not doing well. That’s OK. In fact, God has given us Psalms in the Bible to express exactly that. Which is encouraging to think. God wants us to complain to him. That’s what Psalm 102 is. Because sometimes you just need to vent to God. We have to learn to take our negative emotions to God in worship rather than internalizing them only to show up in our bodies or in despairing views of ourself or as sudden outbursts directed at others. Don’t ignore your negative emotions. Take them vertical. Think them through. Articulate them. Let’s learn how in this episode. Listen at 1.5 speed for the best experience. Psalm 102 ESV A PRAYER OF ONE AFFLICTED, WHEN HE IS FAINT AND POURS OUT HIS COMPLAINT BEFORE THE LORD. 1 Hear my prayer, O LORD; let my cry come to you! 2 Do not hide your face from me in the day of my distress! Incline your ear to me; answer me speedily in the day when I call! 3 For my days pass away like smoke, and my bones burn like a furnace. 4 My heart is struck down like grass and has withered; I forget to eat my bread. 5 Because of my loud groaning my bones cling to my flesh. 6 I am like a desert owl of the wilderness, like an owl of the waste places; 7 I lie awake; I am like a lonely sparrow on the housetop. 8 All the day my enemies taunt me; those who deride me use my name for a curse. 9 For I eat ashes like bread and mingle tears with my drink, 10 because of your indignation and anger; for you have taken me up and thrown me down. 11 My days are like an evening shadow; I wither away like grass. 12 But you, O LORD, are enthroned forever; you are remembered throughout all generations. 13 You will arise and have pity on Zion; it is the time to favor her; the appointed time has come. 14 For your servants hold her stones dear and have pity on her dust. 15 Nations will fear the name of the LORD, and all the kings of the earth will fear your glory. 16 For the LORD builds up Zion; he appears in his glory; 17 he regards the prayer of the destitute and does not despise their prayer. 18 Let this be recorded for a generation to come, so that a people yet to be created may praise the LORD: 19 that he looked down from his holy height; from heaven the LORD looked at the earth, 20 to hear the groans of the prisoners, to set free those who were doomed to die, 21 that they may declare in Zion the name of the LORD, and in Jerusalem his praise, 22 when peoples gather together, and kingdoms, to worship the LORD. 23 He has broken my strength in midcourse; he has shortened my days. 24 “O my God,” I say, “take me not away in the midst of my days— you whose years endure throughout all generations!” 25 Of old you laid the foundation of the earth, and the heavens are the work of your hands. 26 They will perish, but you will remain; they will all wear out like a garment. You will change them like a robe, and they will pass away, 27 but you are the same, and your years have no end. 28 The children of your servants shall dwell secure; their offspring shall be established before you. Follow Dave Cover on Twitter https://twitter.com/davecover (@davecover) Follow A Bigger Life on Twitter https://twitter.com/abiggerlifepod (@ABiggerLifePod) This podcast is a ministry of https://www.thecrossingchurch.com/ (The Crossing), a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located. Like this content? Make sure to share it with others and leave us a rating, so others can find it too.