Do you find yourself having difficulty with memory and decision making? Do you have sleep apnea? New research suggests there may be a relationship between the two that we previously didn't recognize.

This is officially my 2 year anniversary for Somnilopod! I'm so grateful for all of you who have stuck with me from the beginning and all of the newcomers that hunger for fun and interesting tidbits about sleep. And speaking of tasty tidbits, I've got a juicy one for you today.

It's time again to take some questions from you, the listener!!!

Revenge sleep procrastination is a growing trend in our hectic, stress filled lives. On today's episode we'll look at what it is and how we might overcome it to return to normal, restful nights.

Getting a good night's sleep is sometimes a pain in the neck…literally! On todays episode we'll have a look at some of the reasons we experience neck pain at night and ways to avoid it.

Getting a good night's sleep can impact us in ways we wouldn't normally realize. On today's episode we'll talk about the interplay between sleep and the immune system.

Recent studies are showing us that quality and quantity of sleep may differ between men and women. Certain sleep disorders also have a sex difference. On today's episode it's men vs women in the quest for a good night sleep.

With Christmas just around the corner I wanted to take a look at a gift guide for the insomniac in your life. On today's episode we'll look at 5 gifts you can give your loved one to help them overcome their nighttime troubles.

Post traumatic stress disorder (PTSD) comes with a myriad of symptoms, not least of which is trouble sleeping. On today's episode we will look at some of the symptoms of PTSD and how best to overcome them

Helping ourselves sleep better as we age is always of interest. Researchers from Zurich are presenting fascinating work into facilitating deep sleep for our older populations. That's what on deck for today's episode.