Somnilopod: Sleep Health Education

Getting a good night's sleep is sometimes a pain in the neck…literally! On todays episode we'll have a look at some of the reasons we experience neck pain at night and ways to avoid it.

Getting a good night's sleep can impact us in ways we wouldn't normally realize. On today's episode we'll talk about the interplay between sleep and the immune system.

Recent studies are showing us that quality and quantity of sleep may differ between men and women. Certain sleep disorders also have a sex difference. On today's episode it's men vs women in the quest for a good night sleep.

With Christmas just around the corner I wanted to take a look at a gift guide for the insomniac in your life. On today's episode we'll look at 5 gifts you can give your loved one to help them overcome their nighttime troubles.

Post traumatic stress disorder (PTSD) comes with a myriad of symptoms, not least of which is trouble sleeping. On today's episode we will look at some of the symptoms of PTSD and how best to overcome them

Helping ourselves sleep better as we age is always of interest. Researchers from Zurich are presenting fascinating work into facilitating deep sleep for our older populations. That's what on deck for today's episode.

Walking for exercise can be a fun and relaxing pastime. But if you're interested in deriving specific benefits from walking you often ask yourself: how much and how often should I walk? A recent study is helping to answer these questions and more.

On today's Halloween episode I want to do something a little different. We will be talking about the death of a young woman in 1845 and the surprising legal defense used by her accused murderers' team of lawyers that was the first of its kind in American legal history.

A recent study regarding the use of sleep medications sheds light on prescribing trends in the US. On today's episode, we'll have a look at some of the interesting findings and talk about what's pushing these trends.

Our bedtime routine does a lot to set the stage for getting a good night's sleep. On today's episode we take a look at a recent survey that sheds light on some surprising nighttime trends.