If you find yourself losing a little sleep here and there you may be incurring some sleep debt. On todays episode, we will be talking about what sleep debt is, what it does to us and if we can ever actually pay it back.

When was the last time you took a short nap and felt less alert when you woke up than you did when you laid down? Or when you got up and ready for work only to realize you had your uniform on inside out? These are examples of a phenomenon called sleep inertia and it's our topic today.

Are you a light sleeper? Easily awakened by the sound of a dog barking next door, or cars driving past on the road? On today's episode, we will be talking about the different types of noise used to drown out ambient sounds and help us sleep better.

We are coming up on my most hated day of the year…and I don't mean Tax Day. On today's episode, we will talk about springing forward for Daylight Savings Time and why it's important to start preparing now to lessen the impact.

It's time to respond to some of your questions! On today's episode we talk about Home Sleep Studies, Bloating on CPAP, and How sleep apnea can affect those working in transportation.

You had no trouble falling asleep but you still woke up at 1 am and your wide awake. On todays episode we'll talk about those late night awakenings and what we can do about them.

You may have heard about being a night owl or an early bird, but did you know you could also be a dolphin, lion or bear? On today's episode we'll talk about our sleep chronotypes and get some insight into why we sleep the way we do.

We often talk about the toll that sleep disorders take on our bodies, but today we'll be looking at the cost in dollars that sleep disorders exact on our wallets.