Somnilopod: Sleep Health Education

On todays episode, we'll be answering an often asked listener question, "Can Sleep Apnea go away on its own?"

On today's episode we will be talking about a fairly common problem, Thyroid Disfunction, and how it can manifest as problems with sleep…even contributing to specific sleep disorders.

Remember when we were kids and mom or dad would stick their head in the room where we were playing and announce that it was time for us to brush our teeth and go to bed? On this weeks episode we'll talk about some research that mom and dad would be proud of!

Do you like to snuggle with your furry friends at night, or do you consign them to a different part of the house at night altogether? On today's episode we'll talk about the pros and cons of having a pet in the bedroom.

It's that time of year again when we change our clocks because the government says so. On today's episode we will talk about daylight savings time and the effect it can have on our ability to get a good nights sleep.

There are plenty of tips and tricks to help us get a good nights sleep. On today's episode we will look at some of the popular methods that encourage us to sleep by the numbers.

Do you enjoy a cigarette before bedtime? While those few puffs can give you happy tingles it's definitely doing more than just that, especially where your sleep is concerned. On today's episode we will look at the role nicotine can play in our nighttime routine.

Are jaw pain and tension giving you the blues? On today's episode, we will be talking about a disorder that can occur both during the day and at night. It can lead to repeated trips to the dentist!

It's time again to answer some questions submitted by listeners! From Daylight Savings Time to white noise, this episode is all about you.

Are you a nighttime snacker? This week's episode explores how sleep can influence our snack choices!