Do you enjoy a cigarette before bedtime? While those few puffs can give you happy tingles it's definitely doing more than just that, especially where your sleep is concerned. On today's episode we will look at the role nicotine can play in our nighttime routine.

Are jaw pain and tension giving you the blues? On today's episode, we will be talking about a disorder that can occur both during the day and at night. It can lead to repeated trips to the dentist!

It's time again to answer some questions submitted by listeners! From Daylight Savings Time to white noise, this episode is all about you.

Are you a nighttime snacker? This week's episode explores how sleep can influence our snack choices!

If, like me, you're not sleeping well AND not exercising then this weeks episode is for you! I'll be talking about a recent study that looks at that very thing.

Getting enough sleep is critical, but are you getting too much? On this episode we explore the consequences of over sleeping.

On todays episode, we look at the effect shiftwork can have on blood pressure.

Falling asleep early in the evening? Waking up way to early in the morning? This weeks episode addresses a disorder that can creep up on us as we age.

This week we discuss a unique sleep disorder: Exploding Head Syndrome. Don't worry, no heads actually exploded during the making of this podcast.

For some of us, getting to sleep can be a production. On this episode, we talk about tips you can do to set the stage for a good nights sleep.