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Somnilopod: Sleep Health Education
Somnilopod: Sleep Health Education episodes
- ep.20 - sleep myths
Most of us have wondered about the truth of some of these myths about sleep. Join me as we discuss these 5 sleep myths!
8 min - ep.18- sleep and stroke
This we are discussing the relationship between sleep and stroke. Join the conversation!
14 min - ep.17 - sleep and temperature
It's hot!!! This week we talk about how temperature affects our ability to sleep and learn some tricks to help beat the heat.
9 min - 13 min
- ep.15 - sleep apnea treatments
Treatment for Sleep Apnea is not just about CPAP. Join me as we discuss various treatments for this very common disorder.
15 min - 11 min
- ep.13 - wearable sleep trackers
Put that smart watch to good use! On this weeks episode we look at the use of wearable sleep trackers.
14 min - ep.12 - part 2 pmr practice
Do you find you need help de-stressing before bed? Part 1 of this weeks episode describes a techniques that can help and the theory behind it. Part 2 is a brief exercise that will give you a taste of this fascinating stress relieving practice.
13 min - ep.12 - part 1 progressive muscle relaxation
Do you find you need help de-stressing before bed? Part 1 of this weeks episode describes a techniques that can help and the theory behind it. Part 2 is a brief exercise that will give you a taste of this fascinating stress relieving practice.
9 min - ep.11 - delayed sleep phase syndrome
Are you a Night Owl? There may be more to that designation than you think. Join me as we talk about Delayed Sleep Phase Syndrome!
13 min
About Somnilopod: Sleep Health Education
From the publisher's feed
A fun and exciting look at one third of our lives: Sleep. We will discuss sleep education, bizarre sleep disorders, products reviews and more.