Somnilopod: Sleep Health Education

Waking up 3am can be brutal. Join me as we discuss a form of insomnia that makes the term "early bird" sound like an insult.

On this episode we discuss one of the most unusual and frightening parasomnias: REM Behavior Disorder

Let's explore the relationship between our eyes and sleep.

In this episode, listener questions are answered.

We're talking about Covidsomnia this week: what it is and how it can be avoided or overcome. Have you suffered from it?

What is normal sleep? On this episode we discuss what is considered "normal" sleep for average adults.

On this episode we learn what's been troubling Fernando and why it's so important to treat his insidious problem!

Fernando takes a trip into the Sleep Disorders Center. We will talk about the type of test he's having as well as other types of testing performed through Sleep Disorders Centers.

A brief look at the history behind the development of Sleep Medicine.

This introductory episode is a reflection on why I started Somnilopod. I cover some of my background as well as a very brief history of Sleep Medicine (stick around, there's more on that later!).