Travel tips for dealing with Jet Lag Disorder.

Waking up drenched in sweat is no ones idea of a good time! On this episode we talk about night sweats and some ways we can overcome this common annoyance.

Do you ever wonder why some memories are easily recalled while others seem to fade away like drifting smoke? On this weeks episode we'll talk about a recent article that explores questions regarding sleep, memory and reward.

This week, we take a trip around the world and looks a different legends regarding sleep.

Most of us have wondered about the truth of some of these myths about sleep. Join me as we discuss these 5 sleep myths!

This we are discussing the relationship between sleep and stroke. Join the conversation!

It's hot!!! This week we talk about how temperature affects our ability to sleep and learn some tricks to help beat the heat.

One of my favorites! This week we talk about Sleep Paralysis...join me.

Treatment for Sleep Apnea is not just about CPAP. Join me as we discuss various treatments for this very common disorder.

It's time again to answer some listener questions!