Somnilopod: Sleep Health Education

If, like me, you're not sleeping well AND not exercising then this weeks episode is for you! I'll be talking about a recent study that looks at that very thing.

Getting enough sleep is critical, but are you getting too much? On this episode we explore the consequences of over sleeping.

On todays episode, we look at the effect shiftwork can have on blood pressure.

Falling asleep early in the evening? Waking up way to early in the morning? This weeks episode addresses a disorder that can creep up on us as we age.

This week we discuss a unique sleep disorder: Exploding Head Syndrome. Don't worry, no heads actually exploded during the making of this podcast.

For some of us, getting to sleep can be a production. On this episode, we talk about tips you can do to set the stage for a good nights sleep.

Travel tips for dealing with Jet Lag Disorder.

Waking up drenched in sweat is no ones idea of a good time! On this episode we talk about night sweats and some ways we can overcome this common annoyance.

Do you ever wonder why some memories are easily recalled while others seem to fade away like drifting smoke? On this weeks episode we'll talk about a recent article that explores questions regarding sleep, memory and reward.

This week, we take a trip around the world and looks a different legends regarding sleep.