There are numerous things that can affect your ability to sleep. On today's episode we'll look at 8 main reasons you're not getting enough shut-eye.

When was the last time you felt sleepy while you were behind the wheel? On today's episode we will discuss drowsy driving, the causes and consequences, and some ways to avoid it.

There can often be an increased amount of interplay between different types of diseases and their effect on sleep. On todays episode, we will talk about acid reflux and it's scary big brother Gastroesophageal reflux disease.

As the holidays approach you may find yourself a little more stressed than usual. On todays episode, we'll look at how holiday stress can affect our sleep and ways to combat it so everything this season stays shiny and bright!

On todays episode, we'll be answering an often asked listener question, "Can Sleep Apnea go away on its own?"

On today's episode we will be talking about a fairly common problem, Thyroid Disfunction, and how it can manifest as problems with sleep…even contributing to specific sleep disorders.

Remember when we were kids and mom or dad would stick their head in the room where we were playing and announce that it was time for us to brush our teeth and go to bed? On this weeks episode we'll talk about some research that mom and dad would be proud of!

Do you like to snuggle with your furry friends at night, or do you consign them to a different part of the house at night altogether? On today's episode we'll talk about the pros and cons of having a pet in the bedroom.

It's that time of year again when we change our clocks because the government says so. On today's episode we will talk about daylight savings time and the effect it can have on our ability to get a good nights sleep.

There are plenty of tips and tricks to help us get a good nights sleep. On today's episode we will look at some of the popular methods that encourage us to sleep by the numbers.