Somnilopod: Sleep Health Education

We are coming up on my most hated day of the year…and I don't mean Tax Day. On today's episode, we will talk about springing forward for Daylight Savings Time and why it's important to start preparing now to lessen the impact.

It's time to respond to some of your questions! On today's episode we talk about Home Sleep Studies, Bloating on CPAP, and How sleep apnea can affect those working in transportation.

You had no trouble falling asleep but you still woke up at 1 am and your wide awake. On todays episode we'll talk about those late night awakenings and what we can do about them.

You may have heard about being a night owl or an early bird, but did you know you could also be a dolphin, lion or bear? On today's episode we'll talk about our sleep chronotypes and get some insight into why we sleep the way we do.

We often talk about the toll that sleep disorders take on our bodies, but today we'll be looking at the cost in dollars that sleep disorders exact on our wallets.

There are numerous things that can affect your ability to sleep. On today's episode we'll look at 8 main reasons you're not getting enough shut-eye.

When was the last time you felt sleepy while you were behind the wheel? On today's episode we will discuss drowsy driving, the causes and consequences, and some ways to avoid it.

There can often be an increased amount of interplay between different types of diseases and their effect on sleep. On todays episode, we will talk about acid reflux and it's scary big brother Gastroesophageal reflux disease.

As the holidays approach you may find yourself a little more stressed than usual. On todays episode, we'll look at how holiday stress can affect our sleep and ways to combat it so everything this season stays shiny and bright!