It's 2pm, I'm at work and my eyes are drooping. Time for my afternoon cup of coffee…or is it? On today's episode we will look at a new workplace trend that has years of solid research behind it: namely, power naps.

On this week's episode, we begin and ongoing series that is all for the Ladies!

Women can experience a variety of issues with sleep and sleep disorders that can have a significant impact on their health and well-being. We will begin to take a look at these issues and, hopefully, provide some suggestions for relief.

Are you struggling with your cpap therapy? There is an FDA approved therapy that can replace your cpap unit with an implantable device for an entirely differ treatment experience. On today's episode we will discuss Inspire therapy for sleep apnea.

We all know that a solid night of quality sleep can do us a world of good. I ran across some recent research we will be talking about today that adds fuel to the fire for the importance of sleep quality and heart health.

Is 8 hours of sleep really best for everyone? On today's episodes we will look as some recent and not so recent research that sheds some light on the question of how much sleep we really need.

How often have you proclaimed you were sleepy only to lay down and find you were unable to fall asleep? Were you actually sleepy or were you experiencing fatigue instead? On today's episode, we'll talk about ways to tell the two apart and reason why it's an important distinction.

Have you ever lain awake at night pondering the big questions of the universe? Why are we here? Is there a higher power? How do I know if my sleep is considered "quality" or not? On today's episode, we'll take a look at one of those questions so we can check it off our list of late night ruminations.

Exercise has long been proven to be beneficial to sleep. But did you know that different types of exercise can have a better effect than others? We'll be looking at some recent research into this on todays episode.

Insomnia can often rear its ugly head during times of stress and crazy life events (can you say PANDEMIC?). As a result, we often reach for a quick method to help overcome it in the form of a sleep aid. But is using a sleep aid really the best solution? We'll be taking a look at this on today's episode.

Is your bedside lamp, or nightlight helping or hurting your sleep? On this week's episode, we look at a recent study that will shed some LIGHT on the subject.

We also have a product recommendation for www.mantasleep.com