Somnilopod: Sleep Health Education

Do you find yourself having trouble getting to sleep on Sunday nights because you're worrying too much about Monday? On todays episode we will look at the Sunday night blues.

Imagine having flu like symptoms one day and waking up 40 years later after having been in a sleep like state the entire time. On todays episode, we will talk about Encephalitis Lethargica aka Sleeping Sickness, one of the greatest medical mysteries of the 20th century.

Your first day of vacation was full of fun in the sun or maybe an excellent dinner and night out on the town. You lay down for bed feeling exhausted and 20 minutes later you are wide awake. On today's episode we will take a look at things that can affect your wonderful vacation sleep.

To sleep, perchance to dream…in living color. Are your dreams as vibrant as your waking memories? On todays episode, we look at research into the color of dreams.

Do you wish you could have a daily shot of extra energy without having to resort to energy drinks, caffeine, or a nap? On today's episode we'll look at the benefits of meditation and how it can help keep us perky during the day.

It has been quite some time since we did a listener question episode. So join me as I field some of your recent questions.

It's 2pm, I'm at work and my eyes are drooping. Time for my afternoon cup of coffee…or is it? On today's episode we will look at a new workplace trend that has years of solid research behind it: namely, power naps.

On this week's episode, we begin and ongoing series that is all for the Ladies!

Women can experience a variety of issues with sleep and sleep disorders that can have a significant impact on their health and well-being. We will begin to take a look at these issues and, hopefully, provide some suggestions for relief.

Are you struggling with your cpap therapy? There is an FDA approved therapy that can replace your cpap unit with an implantable device for an entirely differ treatment experience. On today's episode we will discuss Inspire therapy for sleep apnea.

We all know that a solid night of quality sleep can do us a world of good. I ran across some recent research we will be talking about today that adds fuel to the fire for the importance of sleep quality and heart health.