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Sonder & Salt episodes
- S6 E11: How Much Protein Do You Really Need?
This week we’re diving into one of the most talked-about topics in nutrition—protein. How much do we really need to eat each day? Is more always better? We break down (some) of the science behind protein requirements, why it's essential for everything from muscle repair to hormone function, and how your needs may vary depending on your goals, lifestyle, and activity level. We also share some of the ways we try our best to hit our protein targets—whether it’s through whole foods, dodgy protein bagels, shakes, or strategic meal planning
Thiptara, Dubai
Today, Explained - Whey Too Much Protein
Science Vs - Protein Are You Getting Enough
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
1 hr 6 min - S6 E10: Gender Inequality In The Kitchen And More Food News
After a couple of week's of controversy and in-depth guest episode we decided to have a catch up on some of the interesting food news we've seen floating around on social media. This week we share some of Malaika's top foodie YouTube channels, Red Lobster's strategies for a U.S. comeback and our thoughts on gender inequality in the food industry.
Forza Wine
Bon Appetit - On The Line
Salt In Their Veins
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
55 min - S6 E9: How Your Identity Shapes The Food You Cook feat. Safiya Robinson
This week's special guest is self-taught vegan chef Safiya Robinson, founder of 'sisterwoman' and a writer exploring wellness through food. Inspired by her Black American, Jamaican and English heritage she creates modern, plant forward dishes, using food as a tool to foster community, connection and collective healing.
In 2024 Safiya was resident chef at Moko where sisterwoman was highlighted as one of the best vegan restaurants in London by TimeOut.
- Get to know Safiya
- Sticky Rice, JVC
- Forza Wine
- Jikoni
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
1 hr 7 min - S6 E8: Is Food In The UK As Bad As Keith Lee Says?
Famous food content creator Keith Lee made his way across the pond to the UK for the international leg of his food tours, and the British public had some very strong opinions on his feedback...
Listen to our previous episode - The Keith Lee Effect
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
42 min - S6 E7: The Stormzy Meal & How McDonald's Franchising Works
Oh no, Stormzy.
🇬🇧 Lucy Wong, London: https://www.lucywong.co.uk/
🇦🇪 Homer, Dubai: https://homerfoodgroup.com/homer-lobster-dubai
The Palestinian Campaign for the Academic and Cultural Boycott of Israel (PACBI), a founding member of the BDS movement, said: "Stormzy's call for Palestinian freedom in the early stages of Israel's genocide against 2.3 million Palestinians in Gaza, when few artists were speaking out, displayed a clear stance in support of all oppressed people."
But it added: "Partnering with corporations that are implicated in genocide, apartheid and military occupation can only whitewash those crimes." (Sky News)
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
1 hr 20 min - S6 E6: Aphrodisiac Foods To Get You In The Mood
Are aphrodisiacs fact or fiction? 🍫🍓💘 In this Valentine’s special, we dive into the science (and myth) behind love-inducing foods, share our favourites, and plan the perfect romantic date.
(WARNING:This episode discusses sex!)
Aphrodisiacs discussion starts at26.55
Afternoon Tea at the Four Seasons
Hill & Szork
Subscribe to RELISH. by Sonder & Salt on Patreon:patreon.com/sonderandsalt
Follow the podcast for updates and video contentInstagram,TikTok andYouTube! You can followHarleigh on Instagram here, andfollow Malaika right here.
1 hr 4 min - S6 E5: Does The Perfect Work Lunch Exist?
From soggy sandwiches & last-minute meal deals, to solo dining at Dishoom and strolls along Leather Lane market we’re digging into the lunchtime ritual in the working world. What’s on your plate when the clock strikes twelve? Or two? And how much is too much for that lunch time budget?
Eat Vietnam
Looking to set some new year food resolutions? Grab some inspiration from our 2024 food focused goal setting!
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
59 min - S6 E4: Martha Stewart, The Ultimate Food Influencer
This week we dive into the Netflix documentary on Martha Stewart, the original food influencer, celebrating her incredible journey and unmatched influence on food, lifestyle and pop culture. From humble beginnings to becoming a household name, Martha has an amazing ability to turn seemingly ordinary tasks into a sophisticated art form, whether it's arranging a table setting or baking a perfect soufflé.
We reflect on how the documentary does justice to Martha’s legacy and the modern, multifaceted icon she has become — not just a domestic goddess, but a cultural symbol of empowerment and reinvention *chef's kiss*
Watch 'Martha' on Netflix
Solis, Battersea Power Station
Looking to set some new year food resolutions? Grab some inspiration from our 2024 food focused goal setting!
Subscribe to RELISH. by Sonder & Salt on Patreon: patreon.com/sonderandsalt
Follow the podcast for updates and video content Instagram, TikTok and YouTube! You can follow Harleigh on Instagram here, and follow Malaika right here.
58 min - S6 E3: What's Really In Our Bottled Water
Listen to:
- How to Optimize Your Water Quality & Intake for Health
- How pure is the water from your tap?
- Just Say No... to Bottled Water
1 hr - S6 E2: Why Do Birthday Dinners Have Such a Bad Rep?
Have you been left stressed and alone at your own birthday dinner, or left to foot more than your share of the bill at someone else's? You could be entitled to compensation.
37 min
About Sonder & Salt
From the publisher's feed
A weekly food podcast about eating and cooking (but mainly eating) hosted by Malaika Malz & Harleigh Reid.
Sonder is the realisation that each random passerby is living a life as vivid and complex as your own despite personal lack of awareness of it. Salt is an irreplaceable kitchen essential with an entirely unfair health reputation. Together 'Sonder & Salt' combines the ideas of recognising the depth and complexity of individual lives and the essence of seasoning and enhancing experiences. Serving up fresh food-filled episodes every Monday.