SonderVail

By Sion Cousins

Welcome to SonderVail, the podcast where we delve into the minds of high achievers in their personal and professional lives. Discover the inspiring stories behind their successes and learn how they se... more

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FAQs about SonderVail:

How many episodes does SonderVail have?

The podcast currently has 36 episodes available.

SonderVail episodes:

October 10, 2021 Ep 26 - Back inside! With Sion Cousins
We are back recording episodes, and we are back inside the gym!
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51min
June 14, 2021 Ep 25 - Sylvia and Kelly
Kim talk with Sylvia and Kelly after Syl competed at the 2021 Torian Pro.
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1h 4min
June 05, 2021 Ep 24 - Dushy Milovanovic
Kim talks to Dushy about all things CrossFit!
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1h 11min
March 18, 2021 Ep 23 - CrossFit Open 21.1 Wrap Up
Kim and Sion go through 21.1 from The Mona Gym.
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25min
March 07, 2021 Ep 22 - Jesse Herrick CrossFit Open 2021
Kim and Sion talk with Jesse Herrick about the preparation for the 2021 CrossFit Open.
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56min
February 02, 2021 Ep 21 - Harriet Roberts
Tash sits down with CrossFit competitor and Mona Gym coach Harriet Roberts to discuss competing and training for CrossFit.
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45min
January 23, 2021 Ep 20 - Participate in the Open 2021
Kim, Sion and Tash shares stories from previous Open competitions and gives some advice from their previous experiences.
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58min
November 08, 2020 Ep 19 - How to approach our current program with Luke and Sion
Kim talks with Sion Cousins and Luke Starr about our current CrossFit and Functional Strength program.
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1h 26min
October 11, 2020 Ep 18 - What happened to CrossFit in 2020?
Kim, Cal and Nick runs through some of the ups and downs of CrossFit in 2020. What a year! It's been hard to follow exact details of what has happened, and it's more confusing ever, so these are just the impressions three general punters are getting from a sport that's going through some major changes.
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53min
March 25, 2020 Ep 17 - Sion update
Kim talks with Sion on an update around the gym
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34min

FAQs about SonderVail:

How many episodes does SonderVail have?

The podcast currently has 36 episodes available.