SonderVail

By Sion Cousins

Welcome to SonderVail, the podcast where we delve into the minds of high achievers in their personal and professional lives. Discover the inspiring stories behind their successes and learn how they se... more

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FAQs about SonderVail:

How many episodes does SonderVail have?

The podcast currently has 36 episodes available.

SonderVail episodes:

March 22, 2020 Ep 16 - Silver linings
Kim, Nick and Calvin goes through some positives take aways in a tough situation.
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40min
February 20, 2020 Ep 15 - Why are goals helpful?
Kim, Nick and Cal discuss the benefits of setting goals. What to avoid when deciding on a goal, and aspect to consider. And also, why goals aren't always that important, but the benefits can lie on the new routines and habits you put in place.
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59min
February 16, 2020 Ep 14 - My first six months of CrossFit, Tim Porter
Tim Porter had no previous training experience before walking into the Mona Gym, and here he discusses his first six months with Kim Pedersen.
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1h 3min
January 29, 2020 Ep 13 - CrossFit and injuries
It's episode 13 ... of course we got to talk about injuries! Kim and Matt discuss what it's like to train for competitive CrossFit.
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1h 1min
January 25, 2020 Ep 12 - Free Range Butcher
Sion talks with Ben from Free Range Butcher on how the current meat industry works and why you should support smaller farmers.
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1h
January 25, 2020 Ep 11 - Gym bag essentials
Kim, Nick and Cal discuss the most important items for your gym bag.
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1h 6min
January 20, 2020 Ep 10 - Healthy eating: truths, challenges, habits and strategies
Healthy eating: truths, challenges, habits and strategies with Tash and Pennie McCoy
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43min
January 12, 2020 Ep 9 - What shoes should I get?
Kim, Nick and Cal discuss a comprehensive guide on what shoes to wear for CrossFit!
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1h 10min
January 09, 2020 Ep 8 - Tips for 2020 with Sion
Sion goes through his top tips for 2020 at the Mona Gym.
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13min
January 05, 2020 Ep 7 - Whoop vs Oura
Kim and Nick discuss the latest in wearable fitness tech - the Whoop wrist band vs the Oura ring
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51min

FAQs about SonderVail:

How many episodes does SonderVail have?

The podcast currently has 36 episodes available.