Find out more below...

This interview was conducted by Micheál O’Mathúna who is a Journalist, Author, Filmmaker, Media Relations Consultant and Radio Show presenter. He also conducts one-to-one coaching, group coaching and delivers transformative workshops in various areas of health and wellbeing. He is also the founder of The Health Zone, which an inspiring, motivational and educational platform to empower people to be healthier, happier, more authentic and realise their true potential in their lives. You can find out more about Micheál O’Mathúna and The Health Zone here.

You listen to every episode of The Health Zone here ------> http://www.thehealthzones.com/ Follow us on Instagram here ---> https://www.instagram.com/dhealthzone/ Follow us on Facebook here ----> https://www.facebook.com/thehealthzoneshow/ Follow us on Twitter here ---> https://twitter.com/dhealthzone Subscribe to our YouTube channel here ---> https://www.youtube.com/channel/UCkbZXDYJF_ypdjEmQk-BEIg ---> Join our Facebook Group here ---> https://www.facebook.com/groups/thehealthzone/

Athlete Sonia O'Sullivan, Sports Psychiatrist Dr. Steve Peters Chimp Management & Health & Wellness Manager Mark Mc Manus talk this week on The Health Zone.

They are talking about their own sporting careers, how to achieve success in sports and life, as well as how to train in a healthy and enjoyable way.

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Sonia O’Sullivan has competed in four Olympic games and won a Silver medal in Sydney Olympics 2000 in the 5000m. (Interview starts @52:00)

Sport Psychiatrist, Dr. Steve Peters is currently working with Liverpool Football team, England Football & British Professional Cycling team - Sky Cycling Team. He has worked & is working with sports people such as golfer Padraig Harrington, snooker legend Ronnie O’Sullivan, footballer Steven Gerrard and former track cyclist, Sir Chris Hoy.

(Interview starts @ 0:00)

Mark McManus is REPs Ireland Registrar & LeisureWorld Health & Wellness Manager,

(starts at 34:00)