Zen garden w/ waterfall & soothing bamboo flute music

_____

Please subscribe for *DAILY* videos:

https://bit.ly/31YtQPc

Link to video:

https://youtu.be/SHR1nH-caUM

========

FOR AN IMMERSIVE EXPERIENCE:

Sleep Mask w/ Bluetooth Earbuds

-- https://bit.ly/3ri8w0M

_______

BEST 4 AROMAS TO GO WITH VIDEO

If you'd like to try combining this audio with the best aroma,

here are the 4 best scents for different moods...

1) BEST SCENT FOR SLEEPING, RELIEVING STRESS & ANXIETY

*Lavender*

https://bit.ly/39fiqdB

Lavender contains linalool that has anti-anxiety effects, but without the negative side effects of many medications. Studies show that the scent of lavender soothes you and helps you relax. It inhibits anxiety, depression -- some studies have shown that it even has a 20% 'better than average' increase on quality of sleep

2) BEST SCENT FOR RELAXING, FEELING GOOD

*Vanilla*

https://bit.ly/3wqh4UX

Vanilla oil's powerful aroma stimulates your brain to release endorphins -- Studies have shown that Vanilla fragrance makes you calmer

3) BEST SCENT FOR SHARPER FOCUS

*Eucalyptus*

https://bit.ly/3Md7vzI

Sharp and highly pungent -- inhaling eucalyptus opens your sinuses and clears your head -- widely believed to decrease symptoms of stress -- In one study, 62 healthy people experienced significant reductions in pre-surgery anxiety after inhaling eucalyptus oil. Eucalyptus contains eucalyptol, which has been found to possess anti-anxiety properties

4) BEST SCENT FOR GENERAL ALERTNESS, CLARITY

*Peppermint*

https://bit.ly/39edvJI

The smell of peppermint can mentally perk you up. A study from Wheeling Jesuit University has linked peppermint to greater alertness, performance, and motivation by serving as a central nervous system stimulant.

Bonus) COMBINING EUCALYPTUS & PEPPERMINT

https://bit.ly/3yymRKQ

This can give you the strongest benefits of each!

_________________

SOOTHING SOUNDzzz ON SOCAL MEDIA:

TikTok

https://www.tiktok.com/@soothingsounds000?lang=en

Instagram

https://www.instagram.com/soothingsoundzzz/

Facebook

https://www.facebook.com/Soothing-Soundzzz-271614694688828/

Spotify (Podcast)

https://open.spotify.com/show/6vHMEcA5DQdriv4SBNePwe

_________________

More Videos:

- TORRENTIAL rainfall while car camping, with cozy campfire under canopy -- https://youtu.be/QsyuIGuN88U

- Cruise Ship Cabin Looking out Window During Thunderstorm -- https://youtu.be/SaGW_HKphts

______________________

ABOUT:

This channel is dedicated to making soothing audio, nature sounds, and relaxing ambiance to help people sleep better, fight insomnia, reduce stress, relieve anxiety, focus, study, read, ASMR, meditate, and more.

#zengarden #bambooflute #japanesegarden #sleepmeditation #cozyambience #fallasleepfast #relaxingambience #relaxingsounds

Rainy Library Under Stairs w/ Rain on Window, Creaky Floors, and Fireplace | Rainy Library Ambience

Relax in this cozy little library with a built-in window seat which makes for a great little reading nook. The fireplace underneath will keep you comfortable, and you've got a warm mug of your favorite drink right next to you.

The sound of the creaking floors, the crackling fire, and the gentle rain pattering against the window are the perfect ambience for relaxing, sleeping, studying, or just to leave playing in the background during the day :)

_____

Please subscribe for *DAILY* videos:

https://bit.ly/31YtQPc

Link to video:

https://youtu.be/Xbo9Iy5BLYM

========

FOR AN IMMERSIVE EXPERIENCE:

Sleep Mask w/ Bluetooth Earbuds

-- https://bit.ly/3ri8w0M

Rainy library

rainy library ambience

rainy library asmr

rain sounds for sleeping

creaky floor sounds

rain on window

creaky floor ambience

cozy fireplace ambience

library reading nook

rainy reading nook

Reading nook

cozy little reading nook

cozy little reading nook for relaxing

basement library room

basement library

basement library ambience

basement library sound for sleeping

basement library sound for sleep

library nook

cozy library nook

library reading nook

library reading nook for reading

quaint library reading nook

quaint library nook

quaint library nook ambience

_______

BEST 4 AROMAS TO GO WITH VIDEO

If you'd like to try combining this audio with the best aroma,

here are the 4 best scents for different moods...

1) BEST SCENT FOR SLEEPING, RELIEVING STRESS & ANXIETY

*Lavender*

https://bit.ly/39fiqdB

Lavender contains linalool that has anti-anxiety effects, but without the negative side effects of many medications. Studies show that the scent of lavender soothes you and helps you relax. It inhibits anxiety, depression -- some studies have shown that it even has a 20% 'better than average' increase on quality of sleep

2) BEST SCENT FOR RELAXING, FEELING GOOD

*Vanilla*

https://bit.ly/3wqh4UX

Vanilla oil's powerful aroma stimulates your brain to release endorphins -- Studies have shown that Vanilla fragrance makes you calmer

3) BEST SCENT FOR SHARPER FOCUS

*Eucalyptus*

https://bit.ly/3Md7vzI

Sharp and highly pungent -- inhaling eucalyptus opens your sinuses and clears your head -- widely believed to decrease symptoms of stress -- In one study, 62 healthy people experienced significant reductions in pre-surgery anxiety after inhaling eucalyptus oil. Eucalyptus contains eucalyptol, which has been found to possess anti-anxiety properties

4) BEST SCENT FOR GENERAL ALERTNESS, CLARITY

*Peppermint*

https://bit.ly/39edvJI

The smell of peppermint can mentally perk you up. A study from Wheeling Jesuit University has linked peppermint to greater alertness, performance, and motivation by serving as a central nervous system stimulant.

Bonus) COMBINING EUCALYPTUS & PEPPERMINT

https://bit.ly/3yymRKQ

This can give you the strongest benefits of each!

_________________

SOOTHING SOUNDzzz ON SOCAL MEDIA:

TikTok

https://www.tiktok.com/@soothingsounds000?lang=en

Instagram

https://www.instagram.com/soothingsoundzzz/

Facebook

https://www.facebook.com/Soothing-Soundzzz-271614694688828/

Spotify (Podcast)

https://open.spotify.com/show/6vHMEcA5DQdriv4SBNePwe

_________________

More Videos:

- TORRENTIAL rainfall while car camping, with cozy campfire under canopy -- https://youtu.be/QsyuIGuN88U

- Cruise Ship Cabin Looking out Window During Thunderstorm -- https://youtu.be/SaGW_HKphts

______________________

ABOUT:

This channel is dedicated to making soothing audio, nature sounds, and relaxing ambiance to help people sleep better, fight insomnia, reduce stress, relieve anxiety, focus, study, read, ASMR, meditate, and more.

#libraryambience #readingnook #sleepmeditation #cozyambience #fallasleepfast #relaxingambience #relaxingsounds

Beach House During Heavy Thunderstorm

_____

Please subscribe for *DAILY* videos:

https://bit.ly/31YtQPc

Link to video:

https://youtu.be/Xbo9Iy5BLYM

========

FOR AN IMMERSIVE EXPERIENCE:

Sleep Mask w/ Bluetooth Earbuds

-- https://bit.ly/3ri8w0M

_______

BEST 4 AROMAS TO GO WITH VIDEO

If you'd like to try combining this audio with the best aroma,

here are the 4 best scents for different moods...

1) BEST SCENT FOR SLEEPING, RELIEVING STRESS & ANXIETY

*Lavender*

https://bit.ly/39fiqdB

Lavender contains linalool that has anti-anxiety effects, but without the negative side effects of many medications. Studies show that the scent of lavender soothes you and helps you relax. It inhibits anxiety, depression -- some studies have shown that it even has a 20% 'better than average' increase on quality of sleep

2) BEST SCENT FOR RELAXING, FEELING GOOD

*Vanilla*

https://bit.ly/3wqh4UX

Vanilla oil's powerful aroma stimulates your brain to release endorphins -- Studies have shown that Vanilla fragrance makes you calmer

3) BEST SCENT FOR SHARPER FOCUS

*Eucalyptus*

https://bit.ly/3Md7vzI

Sharp and highly pungent -- inhaling eucalyptus opens your sinuses and clears your head -- widely believed to decrease symptoms of stress -- In one study, 62 healthy people experienced significant reductions in pre-surgery anxiety after inhaling eucalyptus oil. Eucalyptus contains eucalyptol, which has been found to possess anti-anxiety properties

4) BEST SCENT FOR GENERAL ALERTNESS, CLARITY

*Peppermint*

https://bit.ly/39edvJI

The smell of peppermint can mentally perk you up. A study from Wheeling Jesuit University has linked peppermint to greater alertness, performance, and motivation by serving as a central nervous system stimulant.

Bonus) COMBINING EUCALYPTUS & PEPPERMINT

https://bit.ly/3yymRKQ

This can give you the strongest benefits of each!

_________________

SOOTHING SOUNDzzz ON SOCAL MEDIA:

TikTok

https://www.tiktok.com/@soothingsounds000?lang=en

Instagram

https://www.instagram.com/soothingsoundzzz/

Facebook

https://www.facebook.com/Soothing-Soundzzz-271614694688828/

Spotify (Podcast)

https://open.spotify.com/show/6vHMEcA5DQdriv4SBNePwe

_________________

More Videos:

- TORRENTIAL rainfall while car camping, with cozy campfire under canopy -- https://youtu.be/QsyuIGuN88U

- Cruise Ship Cabin Looking out Window During Thunderstorm -- https://youtu.be/SaGW_HKphts

______________________

ABOUT:

This channel is dedicated to making soothing audio, nature sounds, and relaxing ambiance to help people sleep better, fight insomnia, reduce stress, relieve anxiety, focus, study, read, ASMR, meditate, and more.

#sleepmeditation #cozyambience #fallasleepfast #relaxingambience #relaxingsounds

NYC Penthouse During Snowy Blizzard w/ Blustering Wind Outside

Stay warm in this cozy NYC apartment with snow blizzard and chilly wind outside!

_____

Please subscribe for *DAILY* videos:

https://bit.ly/31YtQPc

Link to video:

https://youtu.be/FTLFdVbR11g

========

FOR AN IMMERSIVE EXPERIENCE:

Sleep Mask w/ Bluetooth Earbuds

-- https://bit.ly/3ri8w0M

_______

BEST 4 AROMAS TO GO WITH VIDEO

If you'd like to try combining this audio with the best aroma,

here are the 4 best scents for different moods...

1) BEST SCENT FOR SLEEPING, RELIEVING STRESS & ANXIETY

*Lavender*

https://bit.ly/39fiqdB

Lavender contains linalool that has anti-anxiety effects, but without the negative side effects of many medications. Studies show that the scent of lavender soothes you and helps you relax. It inhibits anxiety, depression -- some studies have shown that it even has a 20% 'better than average' increase on quality of sleep

2) BEST SCENT FOR RELAXING, FEELING GOOD

*Vanilla*

https://bit.ly/3wqh4UX

Vanilla oil's powerful aroma stimulates your brain to release endorphins -- Studies have shown that Vanilla fragrance makes you calmer

3) BEST SCENT FOR SHARPER FOCUS

*Eucalyptus*

https://bit.ly/3Md7vzI

Sharp and highly pungent -- inhaling eucalyptus opens your sinuses and clears your head -- widely believed to decrease symptoms of stress -- In one study, 62 healthy people experienced significant reductions in pre-surgery anxiety after inhaling eucalyptus oil. Eucalyptus contains eucalyptol, which has been found to possess anti-anxiety properties

4) BEST SCENT FOR GENERAL ALERTNESS, CLARITY

*Peppermint*

https://bit.ly/39edvJI

The smell of peppermint can mentally perk you up. A study from Wheeling Jesuit University has linked peppermint to greater alertness, performance, and motivation by serving as a central nervous system stimulant.

Bonus) COMBINING EUCALYPTUS & PEPPERMINT

https://bit.ly/3yymRKQ

This can give you the strongest benefits of each!

_________________

SOOTHING SOUNDzzz ON SOCAL MEDIA:

TikTok

https://www.tiktok.com/@soothingsounds000?lang=en

Instagram

https://www.instagram.com/soothingsoundzzz/

Facebook

https://www.facebook.com/Soothing-Soundzzz-271614694688828/

Spotify (Podcast)

https://open.spotify.com/show/6vHMEcA5DQdriv4SBNePwe

_________________

More Videos:

- TORRENTIAL rainfall while car camping, with cozy campfire under canopy -- https://youtu.be/QsyuIGuN88U

- Cruise Ship Cabin Looking out Window During Thunderstorm -- https://youtu.be/SaGW_HKphts

______________________

ABOUT:

This channel is dedicated to making soothing audio, nature sounds, and relaxing ambiance to help people sleep better, fight insomnia, reduce stress, relieve anxiety, focus, study, read, ASMR, meditate, and more.

#penthouse #snowsounds #nycapartment #sleepmeditation #cozyambience #fallasleepfast #relaxingambience #relaxingsounds

Cozy Diner on a Rainy Night w/ Oldies Music | Music From Shawshank Redemption | Rainy Diner Ambience

FYI: This music ⎯ "If I Didn't Care" by The Ink Spots ⎯ is the song playing in the opening scene of The Shawshank Redemption.

_____

Please subscribe for *DAILY* videos:

https://bit.ly/31YtQPc

Link to video:

https://youtu.be/FTLFdVbR11g

========

FOR AN IMMERSIVE EXPERIENCE:

Sleep Mask w/ Bluetooth Earbuds

-- https://bit.ly/3ri8w0M

cozy diner on a rainy night

cozy diner ambience

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cozy restaurant diner ambience

diner restaurant sound

diner restaurant sounds

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rainy night coffee shop ambience

lonely diner ambience

Diner ambience music

late night diner ambience

_______

BEST 4 AROMAS TO GO WITH VIDEO

If you'd like to try combining this audio with the best aroma,

here are the 4 best scents for different moods...

1) BEST SCENT FOR SLEEPING, RELIEVING STRESS & ANXIETY

*Lavender*

https://bit.ly/39fiqdB

Lavender contains linalool that has anti-anxiety effects, but without the negative side effects of many medications. Studies show that the scent of lavender soothes you and helps you relax. It inhibits anxiety, depression -- some studies have shown that it even has a 20% 'better than average' increase on quality of sleep

2) BEST SCENT FOR RELAXING, FEELING GOOD

*Vanilla*

https://bit.ly/3wqh4UX

Vanilla oil's powerful aroma stimulates your brain to release endorphins -- Studies have shown that Vanilla fragrance makes you calmer

3) BEST SCENT FOR SHARPER FOCUS

*Eucalyptus*

https://bit.ly/3Md7vzI

Sharp and highly pungent -- inhaling eucalyptus opens your sinuses and clears your head -- widely believed to decrease symptoms of stress -- In one study, 62 healthy people experienced significant reductions in pre-surgery anxiety after inhaling eucalyptus oil. Eucalyptus contains eucalyptol, which has been found to possess anti-anxiety properties

4) BEST SCENT FOR GENERAL ALERTNESS, CLARITY

*Peppermint*

https://bit.ly/39edvJI

The smell of peppermint can mentally perk you up. A study from Wheeling Jesuit University has linked peppermint to greater alertness, performance, and motivation by serving as a central nervous system stimulant.

Bonus) COMBINING EUCALYPTUS & PEPPERMINT

https://bit.ly/3yymRKQ

This can give you the strongest benefits of each!

_________________

SOOTHING SOUNDzzz ON SOCAL MEDIA:

TikTok

https://www.tiktok.com/@soothingsounds000?lang=en

Instagram

https://www.instagram.com/soothingsoundzzz/

Facebook

https://www.facebook.com/Soothing-Soundzzz-271614694688828/

Spotify (Podcast)

https://open.spotify.com/show/6vHMEcA5DQdriv4SBNePwe

_________________

More Videos:

- TORRENTIAL rainfall while car camping, with cozy campfire under canopy -- https://youtu.be/QsyuIGuN88U

- Cruise Ship Cabin Looking out Window During Thunderstorm -- https://youtu.be/SaGW_HKphts

______________________

ABOUT:

This channel is dedicated to making soothing audio, nature sounds, and relaxing ambiance to help people sleep better, fight insomnia, reduce stress, relieve anxiety, focus, study, read, ASMR, meditate, and more.

#diner #RainSounds #oldies #shawshankredemption #sleepmeditation #rainstorm #cozyambience #fallasleepfast #relaxingambience #relaxingsounds

Apartment Patio w/ Little Fireplace & Hanging Wicker Seat During Rain Storm

_____

Please subscribe for *DAILY* videos:

https://bit.ly/31YtQPc

Link to video:

https://youtu.be/FTLFdVbR11g

========

FOR AN IMMERSIVE EXPERIENCE:

Sleep Mask w/ Bluetooth Earbuds

-- https://bit.ly/3ri8w0M

_______

BEST 4 AROMAS TO GO WITH VIDEO

If you'd like to try combining this audio with the best aroma,

here are the 4 best scents for different moods...

1) BEST SCENT FOR SLEEPING, RELIEVING STRESS & ANXIETY

*Lavender*

https://bit.ly/39fiqdB

Lavender contains linalool that has anti-anxiety effects, but without the negative side effects of many medications. Studies show that the scent of lavender soothes you and helps you relax. It inhibits anxiety, depression -- some studies have shown that it even has a 20% 'better than average' increase on quality of sleep

2) BEST SCENT FOR RELAXING, FEELING GOOD

*Vanilla*

https://bit.ly/3wqh4UX

Vanilla oil's powerful aroma stimulates your brain to release endorphins -- Studies have shown that Vanilla fragrance makes you calmer

3) BEST SCENT FOR SHARPER FOCUS

*Eucalyptus*

https://bit.ly/3Md7vzI

Sharp and highly pungent -- inhaling eucalyptus opens your sinuses and clears your head -- widely believed to decrease symptoms of stress -- In one study, 62 healthy people experienced significant reductions in pre-surgery anxiety after inhaling eucalyptus oil. Eucalyptus contains eucalyptol, which has been found to possess anti-anxiety properties

4) BEST SCENT FOR GENERAL ALERTNESS, CLARITY

*Peppermint*

https://bit.ly/39edvJI

The smell of peppermint can mentally perk you up. A study from Wheeling Jesuit University has linked peppermint to greater alertness, performance, and motivation by serving as a central nervous system stimulant.

Bonus) COMBINING EUCALYPTUS & PEPPERMINT

https://bit.ly/3yymRKQ

This can give you the strongest benefits of each!

_________________

SOOTHING SOUNDzzz ON SOCAL MEDIA:

TikTok

https://www.tiktok.com/@soothingsounds000?lang=en

Instagram

https://www.instagram.com/soothingsoundzzz/

Facebook

https://www.facebook.com/Soothing-Soundzzz-271614694688828/

Spotify (Podcast)

https://open.spotify.com/show/6vHMEcA5DQdriv4SBNePwe

_________________

More Videos:

- TORRENTIAL rainfall while car camping, with cozy campfire under canopy -- https://youtu.be/QsyuIGuN88U

- Cruise Ship Cabin Looking out Window During Thunderstorm -- https://youtu.be/SaGW_HKphts

______________________

ABOUT:

This channel is dedicated to making soothing audio, nature sounds, and relaxing ambiance to help people sleep better, fight insomnia, reduce stress, relieve anxiety, focus, study, read, ASMR, meditate, and more.

#porchtime #RainSounds #porchrain #naturesounds #sleepmeditation #rainstorm #cozyambience #fallasleepfast #relaxingambience #relaxingsounds

Washitsu room during thunderstorm w/ dinner kettle roasting | Japanese-style room ambience

_____

Please subscribe for *DAILY* videos:

https://bit.ly/31YtQPc

Link to video:

https://youtu.be/FTLFdVbR11g

========

FOR AN IMMERSIVE EXPERIENCE:

Sleep Mask w/ Bluetooth Earbuds

-- https://bit.ly/3ri8w0M

washitsu room during thunderstorm

japanese room

japanese style room

japanese room ambience

tatami room ambience

_______

BEST 4 AROMAS TO GO WITH VIDEO

If you'd like to try combining this audio with the best aroma,

here are the 4 best scents for different moods...

1) BEST SCENT FOR SLEEPING, RELIEVING STRESS & ANXIETY

*Lavender*

https://bit.ly/39fiqdB

Lavender contains linalool that has anti-anxiety effects, but without the negative side effects of many medications. Studies show that the scent of lavender soothes you and helps you relax. It inhibits anxiety, depression -- some studies have shown that it even has a 20% 'better than average' increase on quality of sleep

2) BEST SCENT FOR RELAXING, FEELING GOOD

*Vanilla*

https://bit.ly/3wqh4UX

Vanilla oil's powerful aroma stimulates your brain to release endorphins -- Studies have shown that Vanilla fragrance makes you calmer

3) BEST SCENT FOR SHARPER FOCUS

*Eucalyptus*

https://bit.ly/3Md7vzI

Sharp and highly pungent -- inhaling eucalyptus opens your sinuses and clears your head -- widely believed to decrease symptoms of stress -- In one study, 62 healthy people experienced significant reductions in pre-surgery anxiety after inhaling eucalyptus oil. Eucalyptus contains eucalyptol, which has been found to possess anti-anxiety properties

4) BEST SCENT FOR GENERAL ALERTNESS, CLARITY

*Peppermint*

https://bit.ly/39edvJI

The smell of peppermint can mentally perk you up. A study from Wheeling Jesuit University has linked peppermint to greater alertness, performance, and motivation by serving as a central nervous system stimulant.

Bonus) COMBINING EUCALYPTUS & PEPPERMINT

https://bit.ly/3yymRKQ

This can give you the strongest benefits of each!

_________________

SOOTHING SOUNDzzz ON SOCAL MEDIA:

TikTok

https://www.tiktok.com/@soothingsounds000?lang=en

Instagram

https://www.instagram.com/soothingsoundzzz/

Facebook

https://www.facebook.com/Soothing-Soundzzz-271614694688828/

Spotify (Podcast)

https://open.spotify.com/show/6vHMEcA5DQdriv4SBNePwe

_________________

More Videos:

- TORRENTIAL rainfall while car camping, with cozy campfire under canopy -- https://youtu.be/QsyuIGuN88U

- Cruise Ship Cabin Looking out Window During Thunderstorm -- https://youtu.be/SaGW_HKphts

______________________

ABOUT:

This channel is dedicated to making soothing audio, nature sounds, and relaxing ambiance to help people sleep better, fight insomnia, reduce stress, relieve anxiety, focus, study, read, ASMR, meditate, and more.

#RainSounds #naturesounds #sleepmeditation #rainstorm #cozyambience #fallasleepfast #relaxingambience #relaxingsounds

Camping in The Rain Near Flowing Creek, Early Morning w/ Warm Drink

_____

Please subscribe for *DAILY* videos:

https://bit.ly/31YtQPc

Link to video:

https://youtu.be/FTLFdVbR11g

========

FOR AN IMMERSIVE EXPERIENCE:

Sleep Mask w/ Bluetooth Earbuds

-- https://bit.ly/3ri8w0M

_______

BEST 4 AROMAS TO GO WITH VIDEO

If you'd like to try combining this audio with the best aroma,

here are the 4 best scents for different moods...

1) BEST SCENT FOR SLEEPING, RELIEVING STRESS & ANXIETY

*Lavender*

https://bit.ly/39fiqdB

Lavender contains linalool that has anti-anxiety effects, but without the negative side effects of many medications. Studies show that the scent of lavender soothes you and helps you relax. It inhibits anxiety, depression -- some studies have shown that it even has a 20% 'better than average' increase on quality of sleep

2) BEST SCENT FOR RELAXING, FEELING GOOD

*Vanilla*

https://bit.ly/3wqh4UX

Vanilla oil's powerful aroma stimulates your brain to release endorphins -- Studies have shown that Vanilla fragrance makes you calmer

3) BEST SCENT FOR SHARPER FOCUS

*Eucalyptus*

https://bit.ly/3Md7vzI

Sharp and highly pungent -- inhaling eucalyptus opens your sinuses and clears your head -- widely believed to decrease symptoms of stress -- In one study, 62 healthy people experienced significant reductions in pre-surgery anxiety after inhaling eucalyptus oil. Eucalyptus contains eucalyptol, which has been found to possess anti-anxiety properties

4) BEST SCENT FOR GENERAL ALERTNESS, CLARITY

*Peppermint*

https://bit.ly/39edvJI

The smell of peppermint can mentally perk you up. A study from Wheeling Jesuit University has linked peppermint to greater alertness, performance, and motivation by serving as a central nervous system stimulant.

______________

BEST WAY TO USE THESE SOUNDS & VIDEOS

Here are 3 amazing systems to help you de-stress, relieve anxiety, or fall asleep:

-- AUDIBLE METHOD --

1) Try to focus on one individual sound -- for example, a sound in the distance

2) Next, switch to a different sound and focus on that one -- for example a close sound

3) Then try to focus on all the sounds at the same time

4) Now you can shift your focus between sounds, spending a minute or two on each

Your mind will ease into a meditative state, and slowly, softly drift into sleep mode.

-- VISUAL METHOD --

1) Study the video, or the image if you're listening to the podcast, and focus on one element, ideally one with movement (or mentally insert your own visual elements)

2) Close your eyes and focus on that visual

3) Let it naturally evolve its form, the way a cloud evolves in the sky -- don't try to control it, just observe it

Continue to focus on the changing form, deeper and deeper -- this will help blend your consciousness with your unconsciousness -- as your mind melts into a soft, fuzzy state of sleep.

-- EXPERIENTIAL METHOD --

1) Take in the sounds, and the visual, of the scene for a minute or two

2) Next, insert a personal fantasy scene of your own -- for example, lying alone inside that scene, or lying side-by-side with a loved one

3) Now really focus on how you feel in the moment, in that scene, with all the sounds & visuals around you.

_________________

SOOTHING SOUNDzzz ON SOCAL MEDIA:

TikTok

https://www.tiktok.com/@soothingsounds000?lang=en

Instagram

https://www.instagram.com/soothingsoundzzz/

Facebook

https://www.facebook.com/Soothing-Soundzzz-271614694688828/

Spotify (Podcast)

https://open.spotify.com/show/6vHMEcA5DQdriv4SBNePwe

ABOUT:

This channel is dedicated to making soothing audio, nature sounds, and relaxing ambiance to help people sleep better, fight insomnia, reduce stress, relieve anxiety, focus, study, read, ASMR, meditate, and more.

#RainSounds #naturesounds #sleepmeditation #rainstorm #cozyambience #fallasleepfast #relaxingambience #relaxingsounds

Baseball Skybox on Rainy Night Ambience w/ Crowd Cheering | Rainy Baseball Game Ambience

_______________

Please subscribe for *DAILY* videos:

https://bit.ly/31YtQPc

Link to video:

https://youtu.be/NeBjXwxVbwA

========

FOR AN IMMERSIVE EXPERIENCE:

Sleep Mask w/ Bluetooth Earbuds

-- https://bit.ly/3ri8w0M

• Block out light & sound

• Super soft for great sleep, meditating, or just relaxing

• 12-hour battery lasts all night

========

baseball game ambience

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baseball background noise

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ambient baseball noise

baseball skybox

baseball skybox ambience

baseball skybox ambiance

baseball skybox sound

baseball skybox sounds

_______

BEST 4 AROMAS TO GO WITH VIDEO

If you'd like to try combining this audio with the best aroma,

here are the 4 best scents for different moods...

1) BEST SCENT FOR SLEEPING, RELIEVING STRESS & ANXIETY

*Lavender*

https://bit.ly/39fiqdB

Lavender contains linalool that has anti-anxiety effects, but without the negative side effects of many medications. Studies show that the scent of lavender soothes you and helps you relax. It inhibits anxiety, depression -- some studies have shown that it even has a 20% 'better than average' increase on quality of sleep

2) BEST SCENT FOR RELAXING, FEELING GOOD

*Vanilla*

https://bit.ly/3wqh4UX

Vanilla oil's powerful aroma stimulates your brain to release endorphins -- Studies have shown that Vanilla fragrance makes you calmer

3) BEST SCENT FOR SHARPER FOCUS

*Eucalyptus*

https://bit.ly/3Md7vzI

Sharp and highly pungent -- inhaling eucalyptus opens your sinuses and clears your head -- widely believed to decrease symptoms of stress -- In one study, 62 healthy people experienced significant reductions in pre-surgery anxiety after inhaling eucalyptus oil. Eucalyptus contains eucalyptol, which has been found to possess anti-anxiety properties

4) BEST SCENT FOR GENERAL ALERTNESS, CLARITY

*Peppermint*

https://bit.ly/39edvJI

The smell of peppermint can mentally perk you up. A study from Wheeling Jesuit University has linked peppermint to greater alertness, performance, and motivation by serving as a central nervous system stimulant.

Bonus) COMBINING EUCALYPTUS & PEPPERMINT

https://bit.ly/3yymRKQ

This can give you the strongest benefits of each!

_________________

SOOTHING SOUNDzzz ON SOCAL MEDIA:

TikTok

https://www.tiktok.com/@soothingsounds000?lang=en

Instagram

https://www.instagram.com/soothingsoundzzz/

Facebook

https://www.facebook.com/Soothing-Soundzzz-271614694688828/

Spotify (Podcast)

https://open.spotify.com/show/6vHMEcA5DQdriv4SBNePwe

_________________

More Videos:

- TORRENTIAL rainfall while car camping, with cozy campfire under canopy -- https://youtu.be/QsyuIGuN88U

ABOUT:

This channel is dedicated to making soothing audio, nature sounds, and relaxing ambiance to help people sleep better, fight insomnia, reduce stress, relieve anxiety, focus, study, read, ASMR, meditate, and more.

#baseball #baseballgame #SleepMeditation #cozyambience #fallasleepfast #relaxingambience #relaxingsounds

Breakfast Nook Overlooking Lake Early Morning, Cat Sleeping on Window Seat

_______________

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Link to video:

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BEST 4 AROMAS TO GO WITH VIDEO

If you'd like to try combining this audio with the best aroma,

here are the 4 best scents for different moods...

1) BEST SCENT FOR SLEEPING, RELIEVING STRESS & ANXIETY

*Lavender*

https://bit.ly/39fiqdB

Lavender contains linalool that has anti-anxiety effects, but without the negative side effects of many medications. Studies show that the scent of lavender soothes you and helps you relax. It inhibits anxiety, depression -- some studies have shown that it even has a 20% 'better than average' increase on quality of sleep

2) BEST SCENT FOR RELAXING, FEELING GOOD

*Vanilla*

https://bit.ly/3wqh4UX

Vanilla oil's powerful aroma stimulates your brain to release endorphins -- Studies have shown that Vanilla fragrance makes you calmer

3) BEST SCENT FOR SHARPER FOCUS

*Eucalyptus*

https://bit.ly/3Md7vzI

Sharp and highly pungent -- inhaling eucalyptus opens your sinuses and clears your head -- widely believed to decrease symptoms of stress -- In one study, 62 healthy people experienced significant reductions in pre-surgery anxiety after inhaling eucalyptus oil. Eucalyptus contains eucalyptol, which has been found to possess anti-anxiety properties

4) BEST SCENT FOR GENERAL ALERTNESS, CLARITY

*Peppermint*

https://bit.ly/39edvJI

The smell of peppermint can mentally perk you up. A study from Wheeling Jesuit University has linked peppermint to greater alertness, performance, and motivation by serving as a central nervous system stimulant.

Bonus) COMBINING EUCALYPTUS & PEPPERMINT

https://bit.ly/3yymRKQ

This can give you the strongest benefits of each!

_________________

SOOTHING SOUNDzzz ON SOCAL MEDIA:

TikTok

https://www.tiktok.com/@soothingsounds000?lang=en

Instagram

https://www.instagram.com/soothingsoundzzz/

Facebook

https://www.facebook.com/Soothing-Soundzzz-271614694688828/

Spotify (Podcast)

https://open.spotify.com/show/6vHMEcA5DQdriv4SBNePwe

_________________

More Videos:

- TORRENTIAL rainfall while car camping, with cozy campfire under canopy -- https://youtu.be/QsyuIGuN88U

ABOUT:

This channel is dedicated to making soothing audio, nature sounds, and relaxing ambiance to help people sleep better, fight insomnia, reduce stress, relieve anxiety, focus, study, read, ASMR, meditate, and more.

#morningsounds #lakesounds #SleepMeditation #cozyambience #fallasleepfast #relaxingambience #relaxingsounds