In this episode of I Love Being Sober, Tim Westbrook sits down with Grammy Award–winning composer and sound healing pioneer Barry Goldstein to explore how music can be used as medicine for mental health, nervous system regulation, sleep, and addiction recovery.

Barry is the creator of Acousticeuticals™—therapeutic music designed to support emotional regulation, reduce stress, and guide the brain into more coherent and regulated states. His work has been used in hospitals, treatment centers, medical practices, and research settings, and he has collaborated with leaders such as Dr. Daniel Amen, Dr. Joe Dispenza, and Dave Asprey.

Tim shares his personal experience using the sleep playlist Barry created with Dr. Daniel Amen, which he listens to every night as part of his recovery and mental health routine. Together, they break down why certain music works, how sound impacts the brain and nervous system, and how people in recovery can use music intentionally to calm anxiety, quiet negative self-talk, and improve sleep.

This conversation blends neuroscience, frequency, energy, and practical tools, making it especially relevant for anyone navigating anxiety, trauma, burnout, or addiction recovery.

In this episode, you'll learn:

• How music regulates the nervous system

• The science behind sound, frequency, and brain states

• Why music can reduce anxiety and emotional overwhelm

• How to biohack your brain with intentional music

• The role of music in trauma healing and recovery

• Why sleep-focused music improves sleep quality, not just sleep duration

• How to build a simple music practice for mental health and recovery

Whether you're in recovery, a mental health professional, or someone looking for natural tools to support emotional regulation and sleep, this episode offers a powerful new way to think about music as medicine.