In this 1 of 2 scheduled doubleheader for this week, we talk about the topic that a lot of you probably weren't thinking about, but wondered about and that is time or the concept of it. Let's be honest, 24 hours in a day isn't enough for most people to do any and all things they want to do. We talk about the origins of time. how your circadian rhythm plays into that effect and why the tern "CPT" is actually detrimental to Black culture. I also give a break down of what my daily schedule looks like and why I think 30 hours of Mars still wouldn't be enough to accomplish what I would want to do. Then it's the Wrap Up.

Hey, I know what I said earlier in the year...it's fine, everything is fine. This is just a small taste of what is coming next. This is the short life update as well as the birthday episode to celebrate the SBM's 29th birthday and a job posting for those who have experience in audio/video editing. If you're interested, please send me an email with resume @[email protected]. Venmo and Cashapp are in the episode. Enjoy and holla at ya boy! :)

In this first episode of the new year and first episode of this series, I explore more of the nerdier side of things and that is comic books. We've all heard Captain America, Iron Man, Spiderman, Superman, etc. But what about Lion Man? Ace Harlem? Lobo? Luke Cage, Black Panther? Spawn? These are just some of the most influential black comic book characters that we in the black community have come to appreciate. We talk about the origin of black superheroes, the first Black comic book, how it lead to the creation of black superheroes in comics and how those creations have lead to the landscape we have today of Black Comic book characters. I also talk about my favorite Black Comic book characters and my favorite non-Black Comic book character (who, in a sense, can relate to the Black struggle). So, kick off your shoes, relax your feet, and enjoy listening to this episode on MLK Day! Sweet Christmas!

In this year's SBM Holiday Special, I go over my Top 5 favorite Black Christmas Movies. This list, I feel like, is a list that most of the African-American community can agree on as well as some of those in the Caucasian community as well. Some movies were left off, (not intentionally of course), 2 were honorable mentions and 1 got dragged through the mud because of how not funny it is (you know what movie you are). So enjoy this list, my lovely voice (and 2 not yet sponsored ad reads) as my gifts to you. Very Merry Holidays to y'all!

In this second episode of a two episode doubleheader, I tackle the hottest political news stories in the news cycle, and no I'm not talking about the dumpster fire that is American politics. I'm talking about the current conflicts having in the Middle East and in Eastern Europe, in the former Eastern Bloc: The Ukraine-Russo conflict/war and the Israel-Hamas conflict/war. I talk about the facts that I know about both conflicts and I give my honest opinion on each subject. These are my opinions, so feel free to agree or disagree to what I have to say, that's the beauty of it all!

In this return episode, I give an update on how my life has been going since the last time an episode came out (last one was June 6 of this year), so it's been quite some time, but we are mos definitely back. I talk about getting married, becoming a coach, new place of employment, and of course starting a family. Like Wayne said, Sorry 4 the Wait! Please enjoy this life update!

In this week's episode, I talk about a topic that I am surprised no one thought about telling me to talk about from the beginning. What is considered the body's true life force (outside of water), what gives the body its soul, its energy. I'm, of course, talking about FOOD. This episode talks about every part of the world and the cultures it has blessed us with, the origin of Soul Food and the foods that were formed from it, and how the continuation of it for many generations in the Black community has lead to many adverse health effects, but has also lead the way for it to be included and even inspired other cultures to incorporate Soul Food into their culture. Plus, I talk about my expanded pallet of tasting and I give my top 5 food cultures ever, of all time. Then of course, it's the Wrap Up. There's a few important messages in this week's Wrap Up, so please be sure to listen to everything that is going on in the SBM and BSH podcasts. Also, follow the SBM podcast and the BSH on Spotify because we appreciate the support (and because Spotify has messed up how they now monetize podcast episodes.) So please, enjoy, subscribe, and follow. :)

In this "controversial" episode, I go over the top two most racist films ever made in the history of film. This topic was inspired by a dinner conversation about Disney and how blatantly racist Disney was in the 20th Century. THUS, this episode was born and I talk about four films that have been deemed by historians as being some of the most controversial films made in terms of stereotyping of African Americans and African American culture, including the use of white actors in blackface, use of Southern African-American dialect by white actors, the KKK being depicted as the heroes, helping to preserve American values, protect women white and promote white supremacy, but also are in the Library of Congress and the National Film Registry because of them being culturally, historically, or aesthetically significant." BUT MOST IMPORTANTLY, ONE OF THESE FILMS DID NOT ALLOW THE LEAD ACTOR, WHO WAS BLACK, IN THE MOVIE, WHICH WAS ABOUT A BLACK MAN AND HIS STORIES, TO ATTEND THE PREMIRE OF SAID MOVIE IN A NOW PREDOMINATLY BLACK CITY...BECAUSE HE WAS BLACK. This topic frustrated me so much in the beginning, but the ending helped picked my spirits up and I hope it does the same for you (as well as informs you). Enjoy this episode :)