In this second episode of an episode doubleheader, I'm starting a new series, called the Mental Health Checkup. This is a series that will be focusing on, highlighting and bringing more awareness to talking about mental health, not just in May, but every month as well. This is where anyone, myself or any guests, can talk about how their mental health has been going or if they're just looking for a place to vent their frustrations. These type of episodes are judgement free, where everyone has a voice and I decided to be the  guinea pig for this first episode about how my mental health has been in the past of couple of months. Hope you guys enjoy and thank you for the continued support on the podcast!

In this week's episode, I talk about one of the busiest times of the year for those in love and for once I am not referring to Valentine's Day. I'm talking about wedding season! Apparently, from March to late May, early June is prime wedding season and this episode is in reverse for the first time ever on this podcast. I talk about my wedding experiences first, from all 4 weddings I've attended in the past 6 years. Then I talk about the few similarities between Black and White weddings and the many differences between Black and White weddings. Then of course, it's the Wrap Up for the week! It's going to be a busy month for the podcast, so of course have fun listening to all of the content coming out this month and thank you all for your support! Let's keep this going!

In this first ever Easter special, I talk about the rich history and tradition of Easter and Passover. Surprisingly, there are many different variations on how to celebrate the crucifixion and resurrection of Jesus Christ and more interestingly, when to celebrate it. I also ask the question we've all been thinking about...what the hell does a bunny and eggs have to do with the Resurrection of our Lord and Savior, Jesus Christ? Like seriously, what does a 4 legged animal and eggs have to do with this holiday? Can anyone answer that for me? 

In this first bonus episode of the season, I talk about vivid dreams and nightmares. I go over the causes of vivid dreams and nightmares, what factors contribute to my vivid dreams and then I tell you guys about my recent dreams (please don't judge me). Enjoy

In this week's episode, I talk about the origins of music in black culture, from its early days of hymnals and African folklore songs, often made during slavery times to help runaway slaves find their way to freedom to the 20th Century and introduction of Jazz in the roaring 20s, through the 30s and 40s, and how one man changed the course of music as we know it (meaning he took credit for something that was made in Black Culture). Plus, I break down my music library of the genres I listen to from rock, rap, hip hop, pop, soul and RnB and why white culture needs to be stopped when it comes to how comfortable they are with trying to Crip Walk. Then finally of course, it's The Wrap Up. Stay tuned for the Bonus episode about vivid dreams and nightmares and causes of it (in my case at least). Thanks for the birthday love and wishes as well as the continued support of the podcast!

Welcome to the first episode of the new season/year of the SBM podcast! In this episode, I give a brief life update about what's been going on since the last episode dropped in 2021 (essentially the season finale). I also talk about what's new going forward with the podcast. Thank you guys so much for the support on the previous episode, which garnered 14 views, and the continued support on the podcast! It's very much appreciated!  

In this pre Christmas episode, I talk about the best topic to bring during the Holidays and that of course is Politics! In the white household, it is a topic that can separate the black sheep from the rest of their family and create family tension that lasts for years. In the black household, it's nothing like that, it's quite "normal" for the most part. I talk about the history of politics for Black America and how much the political landscape is changing in favor (or not in favor) of African Americans in the US. Then I talk about my political alignment, which is very straight forward. The it's the Wrap Up. A few days until Christmas and Kwanza, so stay tuned to those episodes!