In this week's episode, I discuss the two types of energies we all cultivate and how to balance and restore those energies in order to create harmony in our daily lives.

I'm baaaaack! (with a BANG). This week I welcome the podcast back with an episode talking all about handling heartbreak in your 20s and providing ten helpful tips in order to successfully heal and move forward in a healthy way. 

This week I read a few of your guys' juicy (anonymous) confessions!! Y'all are kinda wild for what you guys are confessing to me...

On todays episode, I talk about the worst feeling ever: being in a rut. I give advice on how to be patient with yourself, steps to get yourself out of the rut, and more. 

In this episode I play the viral social media game, "He's a 10 but..." and I use my followers submissions to discuss icks and red flags! 

In today's episode, I talk all about my relationship, experiences with getting off birth control, marriage timeline, and WAY MORE! Tune in to hear all the juicy topics!

Welcome back!! This is my first episode back where I give you guys an update on my life, the new podcast changes, and more! 

For the last episode of the season, Kate & Kenzie discuss all things Met Gala! They exchange their favorite looks and least favorite looks of the night & what they wish they saw more of. 

In this week's episode, Kate & Kenzie discuss "Heart Bones" by Colleen Hoover. They dive into the different types of relationships and trauma that each of the characters experience as well as the love bond between Beyah and Samson. 

In this week's episode, Kate & Kenzie discuss the unique storyline of "Reminders of Him" and have conversations about grief, mother-daughter relationships, moral dilemmas, and romance!