Sort Yourself Out
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Sort Yourself Out episodes

  • SYO27 How To Accelerate Your Personal and Spiritual Growth

    There are two ways we can grow and evolve, and this applies to us individually, as well as collectively as the human family. 

    Firstly, we can let our growth and evolution happen by default, buffeted by events and circumstances, constantly adapting and trying to keep our heads above water.

    Secondly, we can take matters into our own hands, and consciously choose to better ourselves.

    In this week’s episode we discuss the 2nd option, how we can “take ourselves in hand” to consciously accelerate our personal and spiritual growth, rather than waiting for the slow inexorable grind of evolution to do it for us.

    In this episode:

    • The 5 main methods to accelerate your growth
    • How to be in the driver's seat for your personal evolution
    • The karmic responsibility the spiritual masters bear for the effects of their teachings 
    • Why we need to be careful about what we are putting out into the world
    • Why an open mind is a prerequisite for growth
    • The 3 phases of transformation that serve and foster your expansion
    • The importance of understanding how cause and effect operate in your life
    • The purpose of life in a nutshell! 

    Resources: 

    • Janine’s Quick Start Guide to Doable Meditation

    Links mentioned in this episode:

    • SYO2 The Most Powerful and Effective Way to Sort Yourself Out
    • SYO3: The 3 Phases of Transformation and How to Activate Them in Your Life
    • SYO4 How to Liberate Yourself From Your Self-Sabotaging Beliefs, Thoughts and Habits 
    • SYO5: How To Program Your Mind To Get The Life You Want
    • The Light Of The Soul by Alice Bailey 
    • A Treatise On White Magic by Alice Bailey
    25 min
  • SYO26 How To Protect Yourself From Negative People and Influences

    I bet you know this scenario: you bump into someone, and make the mistake of asking “How are you?”, and by the time that person has finished with their sad story of negativity and victimhood, you feel as if your life force has been drained from you. 

    Their low vibration has rubbed off on you, and if you’re not careful, you’ll carry it around with you, possibly even believing that it’s yours!

    Negativity comes at us from all directions. It’s floating round in the ether, just waiting to connect with someone of a similar vibration. And in recent months, with the coronavirus crisis, there’s been an enormous amount of fear and anxiety swirling around. 

    I’ve been feeling extra sensitive lately, so I wanted to share some ways that we can protect ourselves, and keep our energies clear and untainted by other people and outside influences.

    In this episode:

    • Why we have a greater capacity for pain as we evolve.
    • How to avoid attracting and contributing to psychic pollution.
    • A technique to get you out of your thoughts and emotions.
    • How to deal with negative atmospheres in rooms or larger spaces.
    • A preventative practice to protect you from negative vibes, but allow the good vibes to flow.
    • How to clear previous owners’ energies from second hand clothes.
    • Techniques to recalibrate your own energy system.
    • The importance of sharing good energy with the world.

    Resources: 

    • The Quantum Liberation Spa Guided Meditation
    • The Inner Circle Wait List

    Links mentioned in this episode:

    • The Light Of The Soul by Alice Bailey 
    • Psychic Protection: Creating positive energies for people and places by William Bloom
    • Donna Eden’s Daily Energy Routine
    28 min
  • SYO25 Seizing The Opportunity Of The Current World Crisis

    I think you’ll probably agree with me that the world is in a weird place!

    Over the last few months of lockdown, world fear and hysterical, relentless media reporting about nothing but coronavirus, I’ve gone through the emotional spectrum. One day OK and fairly positive, and the next one bummed out and disheartened.

    If we focus on the outer events, it all looks so hopeless and messed up. And most of us would throw our hands up in the air, and say, ”What can I possibly do!?”

    So in this week's podcast I want to look at this world crisis from an inner angle, from a more spiritual point of view, where we can step back, take a longer view of events, and hopefully get some fresh insight into what is going on in the world today.

    And with that fresh insight, empower ourselves to take positive actions that can propel us toward a more beautiful world that many of us know is possible, and that we so deeply desire.

    In this episode:

    • The inner causes of plagues and natural disasters
    • How thought energy is stepped down to manifest in the physical world
    • How the spiritual Hierarchy views Humanity
    • The unprecedented unity of mankind
    • The interlude allowing us to reflect and reconsider the world we want to live in
    • The energies of transition causing world upheaval and discomfort
    • Why the more things change, the more they stay the same
    • How the incoming world energies are fostering our growing interconnectedness
    • How to create a more compassionate and meaningful society that supports us individually and collectively

    Free Downloads

    • Janine’s Quick Start Guide to Doable Meditation
    • Visualisation Essentials Guide

    Resources

    • Get on The Inner Circle Wait List

    Links

    • SYO3: The 3 Phases of Transformation and How to Activate Them in Your Life
    • SYO5: How To Program Your Mind To Get The Life You Want
    • SYO22: My No.1 Secret To Boost Your Happiness
    • A Treatise On White Magic by Alice Bailey
    • Glamour: A World Problem by Alice Bailey 
    • The Individual and the Nature of Mass Events by Jane Roberts/Seth 
    52 min
  • SYO24 Who Are You And Why Are You Here? Part 2

    I’ve still got my pointy philosopher's hat on, as we are continuing our exploration of those questions that most of us have asked ourselves at some point in our lives: who am I and why am I here?

    Last week in part one we were looking at this primarily from an individual perspective, discussing what it all means on the individual or the microcosmic level.

    This week, we’re hitting the macrocosm! We’ll be looking at the past evolution of not only humanity, but the planet and the whole dang solar system, as well as looking at our future. What are we here to do? What’s the point?! Where do we go from here?

    I’ll be sharing with you some excerpts from my collection of books on esoteric philosophy, psychology and science, as I attempt to digest the vast ideas I’m covering in this episode through my tiny little brain :) Ouch!
      
    In this episode:

    • The stages of evolution for the human kingdom
    • The difference between human and animal souls
    • How the group spirits of animal species govern their astonishing behaviours and quirks of nature
    • Why it is so hard for human souls to operate in physical bodies
    • Why all those cats in the YouTube videos are freaking out about cucumbers
    • What Jesus Christ was actually trying to show us
    • Who is the Spiritual Hierarchy?
    • The only “sin”, according to the Ageless Wisdom
    • Mankind’s role as mediators on our planet
    • What I can say about The One About Whom Naught May Be Said
    • Humanity’s next stage of evolution
    • The vast, sci-fi nature of humanity’s future purpose, not just on earth, but in the solar system and beyond

    Free Download

    • Janine’s Quick Start Guide to Doable Meditation

    Resources

    • Get on The Inner Circle Wait List

    Links

    • Esoteric Psychology Vol. 1 by Alice Bailey
    • The Rosicrucian Cosmo-Conception by Max Heindel 
    • From Bethlehem To Calvary by Alice Bailey
    • Initiation, Human and Solar by Alice Bailey
    • A Treatise On White Magic by Alice Bailey
    • Esoteric Psychology Vol. 2 by Alice Bailey
    • The Alice Bailey Books Online (free!)
    44 min
  • SYO23 Who Are You And Why Are You Here? Part 1

    Have you ever wondered about the meaning of life, and asked those perennial questions: Who am I and why am I here?

    I was in this position many years ago, but I found it difficult to get answers that rang true and made sense, answers that were free of dogma and BS.

    Although I did a lot of searching, the answer fell in my lap one day when I wasn't even looking!  

    Well, I guess it wasn't quite that simple, but it pointed me in the direction of the deepest and most meaningful information I've ever come into contact with.

    In this week's podcast I'm looking at these questions from the viewpoint of the Ageless Wisdom teachings, an entire cosmology that will give you the answers to life, the universe, and everything!

    I hope you'll join me for Part 1 of this series on the deepest mysteries of life.

    In this episode:

    • The continuum of spirit and matter
    • The processes of involution and evolution
    • Why humanity is so materially focused these days
    • Why we need to stop identifying so much with our emotional nature
    • How to become a clearer channel to receive impulses from the soul
    • The way to manifest your soul’s purpose for this lifetime
    • How to take responsibility for your own evolution
    • The scientific nature of spiritual aspiration
    • The way to attract atoms of high vibration to your body

    Free Download

    • Janine’s Quick Start Guide to Doable Meditation

    Resources

    • Get on The Inner Circle Wait List

    Links

    • Esoteric Psychology Vol. 1 by Alice Bailey


    32 min
  • SYO22 My No.1 Secret To Boost Your Happiness

    OK, it's not really a secret, as more and more people are shouting from the rooftops about it, and confirming its life-changing power to boost happiness and overall well-being.

    It's the thing that has had the most profound impact in switching on the light during the dark night of the soul I went through many years ago, leading me to inner peace.

    It continues to sustain me and nourish me to this day.

    Whether you're spiritual, atheist, stressed out or relatively contented, it can have powerful knock-on effects, as the benefits ripple out to uplift all areas of your life: your relationships, your career, your health, your emotional and mental well-being, your power to concentrate and serve others near and dear and far and wide.

    It's the best, the most helpful, my no. 1 recommendation to uplift your life on all levels. 

    And I'm showing you how (and even more of the why, in case you still need it!) in this week's podcast.  And I'm bringing in science to back it all up! :o

    I'll hope you'll join me, and make the no-brainer choice to feel great in your own skin.

    Resources: 

    • Get on the wait list for The Inner Circle Membership
    22 min
  • SYO21 5 Ways To Beat Discouragement In Turbulent Times

    Tell me? Are you feeling the discouragement? This world situation is weighing heavily on us all.

    It’s a shock to the system just realising that all the things we took for granted, about how our lives, and businesses and relationships and everything would pan out in the future, have had the rug pulled out from underneath them.

    It’s like a fog hanging over humanity. Fret ye not, as we are going to shine some light to disperse that fog!

    In this episode:

    • Move from feeling helpless and bummed out to resourceful, resilient and cheerful.
    • The wake-up call we’re getting individually and collectively.
    • The HUGE opportunity at hand to create a more fulfilling life and a better, more equitable world.
    • Why sometimes the answer is just CAKE!
    • Relief for the sense of unease that is lurking in the background.
    • How to experience inner peace in the midst of crises.

    Resources: 

    • Janine’s Visualisation Essentials Guide
    • Get on the wait list for The Inner Circle Membership
    19 min
  • SYO20 7 Ways To Be Good Yourself

    There’s a lot of weirdness going on in the world at the moment! I want to give us all a break and focus on how we can give ourselves a lift and be good to ourselves.

    So in this week's podcast I’m sharing 7 ways that you can be nice to yourself.

    We’re covering all levels - some things may apply to you physically, others emotionally or mentally. Some of them are one-off things, but mostly we’re looking at ways to create a positive shift in your life over time, by accessing your inner powers. 

    In this episode:

    • The ONE thing you need to do to be good to yourself.
    • An energy exercise to boost your well-being on all levels.
    • The purpose of life in a nutshell.
    • How to be kind to your future self.
    • How to avoid saying “Dammit! I knew I should have listened!”
    • Why you must avoid “creative constipation”.
    • How to get into “flow” state.
    • A free guided meditation to restore your divine blueprint of optimal function!

    Resources: 

    • The Quantum Liberation Spa Guided Meditation
    • Get on the wait list for The Inner Circle Membership

    Links mentioned in this episode:

    • Donna Eden’s Daily Energy Routine
    • Start Finishing by Charlie Gilkey
    21 min
  • SYO19 How To Rise Above Fear And Connect With Your Inner Source Of Peace

    We’re going to get practical today as I’m sharing with you a little exercise that will help you to rise above fear and connect with your inner source of peace.

    We all need some of that now, right? The world situation, as we navigate the coronavirus pandemic, is throwing up huge amounts of fear, uncertainty, discouragement and anxiety. It’s just weird right now, don’t you think?

    We’re all doing what we can to stay safe and sane, to keep a lid on the fear and to keep up our morale. And I don’t know about you, but I am finding I need to make an extra effort these days. My usual routine and practices just aren’t cutting it. 

    It’s like there’s this low-level anxiety going on in the background, sapping our energy and focus. All of this fear and worry is irritating to our energy system, effectively lowering our immunity, and that is definitely not what we need right now!

    We need to stay strong and to cultivate equanimity, and that will help us to be positive and navigate this world crisis with much more ease. The good news is that this option is always available to us, as today I’m talking about connecting with our inner source of peace, wisdom, love and joy. I’m talking about consciously connecting with our soul.

    In this episode:

    • Why the soul is not that bothered about earthly goings-on.
    • How the soul anchors itself in the body to give us life.
    • Why we need to strengthen our connection with the soul.
    • What the soul is waiting for us to do.
    • The makeup of our integrated being.
    • The sublime moment of joy for the soul.
    • An explanation of genius and child prodigies.
    • The career counselling of the future.
    • A short guided meditation to lead you from fear to peace and equanimity.
    24 min
  • SYO18 How To Be An Agent Of Healing In The World

    This week we’re discussing a topic that is dear to my heart, How To Be An Agent Of Healing In The World.

    And I know that this is a topic that concerns many of you as well. And maybe you, like many people I know, feel that you’ve got so much to offer the world, but maybe you just don’t quite know yet what that is, or where to start? Or perhaps you're giving in to imposter syndrome, thinking who am I to think I can change anything or make a difference in the world?

    And I totally understand this, as I have thought this myself, many, many times. I still do from time to time! But, I don’t let it stop me anymore. Because I understand this:

    We are here to share our skills and talents and our own unique beauty for the upliftment of the world!

    There’s only one of you, and there’s only one of me, and according to the Ageless Wisdom, we have been developing our skills, talents and qualities across countless incarnations. We each have our own unique interests and perspectives and speciality, and it is up to us to unfold them, and share them with the world. 

    In this episode:

    • Why you may already be an agent of healing, even though you do not consider yourself one.
    • How to boost your own power and potential.
    • The transition phase that is causing world upheaval.
    • Why it’s so important to sort yourself out.

    Resources:

    • Get on the wait list for The Inner Circle Membership
    • Inner Smile Meditation
    24 min

About Sort Yourself Out

From the publisher's feed

If you’ve arrived at mid-life and thought, “There’s got to be more to life than this!” or “OMG, I can’t believe I’m still dealing with this stuff!” or even “Aaaah! I’m going to brain my husband!”,…