This week we are so beyond excited to be able to share our convo with Holistic Executive Coach & Intentional Connector Katya Libin! She is the founder of Hey Mama, KL & Co, and the co-founder of Seven Pillar Love. We discuss building a world for female entrepreneurs to thrive and create their dream lives in business, mindset, emotionally, spiritually, and beyond.

It’s Valentine’s week and we’re gettin kinky! Sex & relationship therapist Shelby Terrell is back! This time we’re breaking down the 10 most popular kinks, de-stigmatizing them, and offering entry level tips if you’re curious & looking to get a little wild yourself!

It’s our 150th episode!!! We couldn’t be more in love with our SOS fam, and definitely couldn’t have made it this far without you! Tune in this week as we attempt to ask each other 150 of the most bizarre rapid-fire questions!

The endlessly fascinating topic of family psychology is expanded this week as we take a deep dive into birth order theories & studies. What role does this family dynamic play in who we become?

As per our annual tradition, our resident astrologer Jordan Shomer is back to take a look at what the stars, planets, & transits have to say about the year ahead! Spoiler alert...it's looking bright!

As 2022 wraps...it's time to look back at it! We get personal with the lessons we've learned these past 12 months and open up about what we hope for in the coming 12. Some of life's most important lessons are the hardest to learn...and sometimes you need to be hit across the head with them more than once before you finally absorb them. This episode hopefully serves as an uplifting reminder to be patient with yourself and take pride in your evolution. We're not here to bombard you with New Year's resolutions or the myth of productivity...just to reflect and appreciate the journey.

Every adult has an inner child. It's that small part of you that just never grew up. Why would anyone’s inner child need to be healed? Things that happen when you're young can leave an indelible mark on the psyche. This episode dives deep into the research behind this psychology, personal anecdotes, and proven steps we can all take to begin this level of self-discovery and healing.

One of the biggest SOS moments imaginable is having to live and share a home with someone you dislike or can't trust. This week we share some of our own personal roommate-from-hell stories that will really have you cringing along with us!

We get allll the way into our favorite BIPOC & women-owned brands to delight everyone on your holiday gift list!!

What does it mean to live "in alignment"? Most of us have lost touch with our true self at some point in our lives. We were taught to forget our dreams, ignore our intuition, and follow the path we’re “supposed” to follow. How do we get back in touch with that inner knowing and allow it to guide our daily lives?