Soul Aligned CEO

This Episode of Soul Aligned CEO features Maura Eliza – CEO of Flex Health with Maura. 

Maura is a Traditional Naturopath.  Her passion is to help you understand your body better so you can have flexible health and feel great!  She specializes in helping you achieve your best health, naturally. 

Maura is such a kind and nurturing soul, she has a love for helping people simplify complex routines and teaching how the body can do its own healing.  Her knowledge and heart shine through!

In this Episode we discuss: 

· Maura’s background of: Starting out as a music therapist and then beginning her entrepreneurship journey by creating an agency offering music therapy for childbirth.  After closing that business, she worked as an apprentice with a Naturopath which led to formal training as a Naturopath and starting her own practice.

· We talk about her own journey of experiencing Exhaustion, Burnout and Overwhelm and how she realized it was Adrenal Fatigue and worked to get to the root cause of it.

· We discuss the basics of Adrenal Fatigue: What are your Adrenals and How Stress Impacts their Function.

· Maura shares with us the most common mistakes that are made when trying to increase Energy levels and the 3 key pillars to truly get at the root of Exhaustion.

**Note the topics discussed in this episode are not medical advice, always speak with your health care provider**

Maura’s Contact Information: 

Follow on IG:  @flex.health.with.maura  https://www.instagram.com/flex.health.with.maura/  

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Soul Aligned CEO 

Follow on IG --> @soul_aligned_ceo

You Tube -->  https://youtube.com/@SoulAlignedCEO?si=MNY0fQ2v2zWbcn7G

This Episode of Soul Aligned CEO features Jennifer Penfield – CEO of Jen’s Fusion Fitness

Jennifer is an Exercise Physiologist and Integrative Nutrition Health Coach.  She has over 25 years’ experience in the fitness/health industry teaching thousands of classes, training hundreds of clients, and coaching using her “Fusion Fitness” philosophy…fusing mind, body, & soul to create a healthier, happier life you desire and deserve!

Jennifer has a passion and love for helping people learn the tools to achieve their health goals. Her motivation and knowledge shine through!

In this Episode we discuss: 

· Jennifer’s background of growing up always active in sports, dance, teaching and passionate about fitness.

· We talk about her entrepreneurial journey of owning a studio, working with clients and how she shares a realistic approach that there is no one size fits all to fitness.

· How she discovered that emotional health impacts our physical health and also the spiritual aspects of being well. 

· She is also going to share with us some practical tips for exercise and nutrition that you can get started with today!

**Note the topics discussed in this episode are not medical advice, always speak with your health care provider**

Jennifer’s Contact Information: 

Follow on IG: @jensfusioncoaching   https://www.instagram.com/jensfusioncoaching/ 

Facebook: Jen’s Fusion Fitness & Coaching

 Email [email protected]

 Program link jensfusion.com/headabovewater  (scroll to the bottom sign up for newsletters, monthly tips and coaching). 

Soul Aligned CEO 

Follow on IG --> @soul_aligned_ceo

You Tube -->  https://youtube.com/@SoulAlignedCEO?si=MNY0fQ2v2zWbcn7G 

EP15:  Heather Squicciarini – Sound Healer 

This Episode of Soul Aligned CEO features Heather Squicciarini – CEO of Sunshine for the Soul, LLC. 

Heather is a Sound Healer, Reiki practitioner, and Akashic Records reader.  She was trained in Sound Healing at The Sound Healers Academy (TSHA).  She offers group Sound Baths which she leads once a month locally in NJ and also online monthly via zoom.  She is also available for private and corporate sessions. 

Heather is a beautiful soul who is so talented and passionate about the work she does.  I am excited for you all to experience the magic of Sound Healing!

In this Episode we discuss: 

· Heathers journey of being raised in a family business, raising 4 children and also a professional career, to then exploring different paths and realizing there was something more for her

· We will talk about her own transformation, how she found Sound Healing and how it impacted her 

· How she decided to start a business and what Sound Healing can help people with 

· Heather is going to share with us at the end a sample of Sound Healing that we can all experience

**Note the topics discussed in this episode are not medical advice, always speak with your health care provider**

Heather’s Contact Information: 

Follow on IG:  https://www.instagram.com/sunshineforthesoul7/

Website:  www.sunshineforthesoul.co

 Facebook: https://www.facebook.com/Sunshineforthesoullc/

***Offering for podcast listeners: Code for discount on one online sound bath: “halfoff” (code all lower case)  

Soul Aligned CEO 

Follow on IG --> @soul_aligned_ceo

You Tube -->  https://youtube.com/@SoulAlignedCEO?si=MNY0fQ2v2zWbcn7G

EP14: Kelsey Morgan - Creating Light - Journey Update!

This Episode of Soul Aligned CEO features returning guest Kelsey Morgan – CEO of Creating Light.  We welcome back Kelsey, who is a Movement Healer that offers virtual Somatic Activated Healing classes, Small Group longer term Healing Containers and she also has her own podcast “Creating Light with Kelsey”.  

She shares with us how in the last 6 weeks she zoned in on her mission for Creating Light and went all in to focus on being the CEO of her business.  By committing to her goals, she successfully launches her first online live donation-based classes that will occur every Tuesday evening at 7pm est. 

I am so very proud of Kelsey and honored to share her journey.  She has an incredible energy and beautiful soul, her passion and knowledge of healing through movement continues to shine.   

In this Episode we discuss: 

· Kelsey’s new Somatic Activated Healing classes that are live online via zoom every Tuesday night at 7pm est

· How she committed to herself the date she would start and let go of any excuses that could stop her 

· She shares what you can expect to experience and how to prepare to take the class 

· Why she decided to go with donation based classes to give an offering that everyone can have the opportunity to experience her work 

· How it feels to have achieved this goal and what she is working on next 

**Note the topics discussed in this episode are not medical advice, always speak with your health care provider**

Kelsey’s Contact Information: 

Follow on IG --> @creatinglight_

Mailing List for SAH method classes:   

https://terrific-voice-58611.myflodesk.com/iasgl8tpvh

Creating Light With Kelsey (Apple Podcast) 

 https://podcasts.apple.com/us/podcast/creating-light-with-kelsey/id1553968957 

Creating Light (You Tube channel)

 https://youtube.com/@creatinglight_?si=YLqgx0neNZRrMQjz

Soul Aligned CEO 

Follow on IG --> @soul_aligned_ceo

You Tube -->  https://youtube.com/@SoulAlignedCEO?si=MNY0fQ2v2zWbcn7G

In this Episode of Soul Aligned CEO I am starting a conversation about Money and our perceptions and relationship to it, specifically when starting a business. 

This is a broad topic and I plan to have future episodes breaking it down further.  I have divided this episode into 2 parts: first, our emotional/mental relationship with money and how we speak to ourselves about it and second, some basic practical discussions on money topics that new entrepreneurs face.  

In this episode I discuss: 

·         Money fears – unworthy, uncertain and scared 

·         How language is so important to frame our perception about money 

·         Why planning is key to help ease those fears

·         How to determine fair prices for your offerings 

·         Setting realistic financial expectations 

·         How to decide what to invest in for your business 

·         Why finding a good accountant you can trust is key 

Soul Aligned CEO 

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In this Episode of Soul Aligned CEO I am sharing why Community is Important in Business.   

This episode is also a celebration of 2 months of Soul Aligned CEO podcast!  I published the first episode on August 22nd, 2023.  I started this podcast to shine a light on and tell the stories of Entrepreneurs in Soul Aligned businesses.  

One thing that I am most proud of that has developed from this podcast is the formation of a community.  A group of leaders who are passionate about their business and also full of inspiration, encouragement and support for fellow entrepreneurs.  

In this episode I discuss: 

·         Why community is important 

·         How to find community through acts of Service 

·         Learning and being inspired by other Entrepreneurs 

Soul Aligned CEO 

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EP11:  Natalie Taylor 

This Episode of Soul Aligned CEO features Natalie Taylor – CEO of Natalie Taylor Energy Healing.

Natalie is an energy healer, a Zoi practitioner, an Eastern philosophy energy healing to do with our energy systems and the chi, the life force. She is trained in different techniques to help make sure the life force energy is running through you at 100%, identify energetic blockages and stresses.  She offers unstuck energy healing sessions, a 45-minute session where she goes through energy healing techniques. She also offers pet energy healing sessions which follow the same kind of principles.

Natalie is a beautiful soul who is so talented and passionate about the work she does!

In this Episode we discuss: 

· Natalie’s journey of going from Personal Trainer/Nutrition to Energy Healing work and how her own experience with back pain led her on a search for different modalities to help 

· We will talk about the type of healing she practices rooted in Zoi practice that addresses energy imbalances and blockages 

· How you can tune into your body and connect with what certain areas of pain might be showing you emotionally and how energy healing can help

· Natalie will walk us through 2 different exercises at the end that we can all do to help release tension/stress

**Note the topics discussed in this episode are not medical advice, always speak with your health care provider**

Natalie’s Contact Information: 

Follow on IG:  https://www.instagram.com/natalietaylorenergyhealing/ 

 Website:  www.natalietaylorenergyhealing.com  

Email: [email protected]            

***Offering for podcast listeners: Automatic discount of 10% is applied to all energy healing sessions until Oct 31st, 2023

Soul Aligned CEO 

Follow on IG --> @soul_aligned_ceo

You Tube -->  https://youtube.com/@SoulAlignedCEO?si=MNY0fQ2v2zWbcn7G 

In this Episode of Soul Aligned CEO I am sharing my top 3 tips for new entrepreneurs!

These tips are ones that I still follow myself and I feel are a big part of success that I experience in business.  They are the most common topics that I share about when working with new business owners. 

I am sharing with you the things I worked through relating to these tips as I put together this podcast:

1.      What to do if you feel like giving up on a dream – how to process that voice in your head 

2.      Why it is key to be in continuous action – that action influences the energy the universe is drawing to you 

3.      The importance of celebrating successes – yes big milestones are fantastic but also savor and celebrate the small wins and be proud of what you accomplish 

Soul Aligned CEO 

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EP9:  Katie Johnson 

This Episode of Soul Aligned CEO features Katie Johnson – CEO of Katie’s Design Studio. 

Katie is an abstract Artist that draws geometric shapes, mandalas and pattern art.  She has recently expanded her offerings and shares about her journey running her own art business and how she is always open to trying new things and never stops learning.  She is an absolute joy and kind soul who’s spirit of adventure shines through in this episode. 

In this Episode we discuss: 

· Katie’s journey of going from Corporate Interior Design to her own Art Business and the continual expansion that goes on being in the creative world 

· The types of Art that Katie creates from Journal Notebooks, Coloring Books, Mandalas to Surface Pattern design art available on many types of items and where her art is available to view and purchase

· How Astrology has influenced Katie in different ways throughout her life

· Katie has generously offered our podcast listeners a free gift to download find out more at the end of the episode

**Note the topics discussed in this episode are not medical advice, always speak with your health care provider**

Katie’s Contact Information: 

Follow on IG --> @Katiesdesignstudio https://www.instagram.com/katiesdesignstudio/

Twitter/X: https://twitter.com/kjsouthernbelle

Website: https://thehug.xyz/artists/katie_johnson

Shopify: https://katiejohnsonsart.com

Society6: https://society6.com/kjsouthernbelle

Amazon shop offerings:

https://www.amazon.com/s?i=stripbooks&rh=p_27%3Akatiej+111&s=relevancerank&text=katiej+111&ref=dp_byline_sr_book_1

Soul Aligned CEO 

Follow on IG --> @soul_aligned_ceo

You Tube -->  https://youtube.com/@SoulAlignedCEO?si=MNY0fQ2v2zWbcn7G

This Episode of Soul Aligned CEO features Kelsey Morgan – CEO of Creating Light. 

Kelsey is a Movement Healer that offers virtual Somatic Activated Healing classes, Small Group longer term Healing Containers and she also has her own podcast “Creating Light with Kelsey”.  She has an incredible energy and beautiful soul, her passion and knowledge of healing through movement shines through in this interview.   

In this Episode we discuss: 

· Kelsey’s journey of graduating in Art therapy and contracting, to starting a business in Somatic Activated Healing - How she is taking control of her life and has listened to soul nudges to guide her into following her passions professionally 

· More about Somatic Activated Healing and what trauma informed care is – a knowing of the whole body and how the body responds 

· How people can recognize emotions as physical pain, and heal using movement  

· At the end Kelsey walks everyone through a simple shaking exercise to help your nervous system  

**Note the topics discussed in this episode are not medical advice, always speak with your health care provider** 

Kelsey’s Contact Information: 

Follow on IG --> @creatinglight_ 

Mailing List for SAH method classes:   

 https://terrific-voice-58611.myflodesk.com/iasgl8tpvh

Creating Light With Kelsey (Apple Podcast) 

 https://podcasts.apple.com/us/podcast/creating-light-with-kelsey/id1553968957 

Creating Light (You Tube channel) 

 https://youtube.com/@creatinglight_?si=YLqgx0neNZRrMQjz 

Soul Aligned CEO 

Follow on IG --> @soul_aligned_ceo 

You Tube -->  https://youtube.com/@SoulAlignedCEO?si=MNY0fQ2v2zWbcn7G