In this episode, we chatted about the six-week positive intelligence course we both did recently.

The course is about identifying your saboteurs which anyone can do: Saboteur Identifier

We discuss using our “Sage Powers” to conquer and manage your saboteurs; helping to build permanent new habits and increase happiness, performance and improve relationships with others.

We gave personal examples of what we found and also how they have turned dark moments into a “gift”

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Lucy O'Sullivan recently embarked on a gruelling 2,400km cycle for youth mental health charity Jigsaw along Irelands Wild Atlantic Way over 41 days! Here she discusses her journey with Stephen and Aidan and how she teamed up with the Conscious Cup Campaign and how she managed to drink 103 pints. Lucy also talked about her recent career change and how she manages a guesthouse in Co. Kerry.

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The lads chat about why and how they are both college dropouts. They also discuss what they have been doing since the end of season one and what's in store for season two. Aidan also tells us who he shared his first kiss with.

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The lads reflect back on their podcast journey from its origins to recording the episodes that followed.

The Elderbrook song ft. Rudimental that Aidan described in this episode can be seen here: Something About You

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The lads add to their previous podcast about happiness and discuss emotional intelligence, meditation, journaling, hedonic and eudaimonic happiness, and more.

Health and Happiness Course by RCSI and the notes that helped with most of this podcast can be viewed here.

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The lads reflect on their social media hiatus and discuss how to engage in deeper, more meaningful conversations.

Stephens Blog can be viewed here

Questions sourced from “On Purpose with Jay Shetty – Why Small Talk Should Be Banned & 9 Questions That Go Deeper”) 

1. What was the last lie you told, and would you tell it again?
2. If your younger self met you now, what would make them happy, and what would make them sad about you today?
3. What situations make you feel awkward and why?
4. What did you buy recently that you now regret?
5. Have you ever been to jail, been arrested, or gotten away with something of the like?
6. What do you think makes a person most attractive, and how attractive are you on that scale?
7. Complete this sentence. If you really, really knew me, you would know that…
8. What is the one thing you fight about most in your romantic relationship?
9. What would you talk about the most in a one-hour therapy session?

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Stoicism is a school of philosophy that hails from ancient Greece and Rome, BC. It is a philosophy of life that maximizes positive emotions, reduces negative emotions, and helps individuals to hone their virtues of character. The lads discuss "The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living", a daily devotional book of stoic philosophy.

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In this episode, we discuss the ins and outs of social media and our relationship with it.

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We chat with Maura Dolan, a Business Psychologist Leadership Development and Mental Fitness Coach. She blends her expertise in psychology, business experience, and coach training to help us understand positive intelligence and how to make a decision.

Maura Dolan Website: https://www.leci.ie/about-us

Saboteur Test: https://assessment.positiveintelligence.com/saboteur/overview

Positive Intelligence Quotient: https://assessment.positiveintelligence.com/pq/overview

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Who is Larry and why is he so happy? In this episode, the lads discuss what happiness is and what it means to them.

9 Elements of Whole Person Health and Happiness:

1. Healthy Eating
2. Exercise
3. Sleep
4. Substance Control
5. Creativity
6. Gut Health
7. Purpose
8. Relationships
9. Mental Health

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