Soul Brew

The lads reflect on their social media hiatus and discuss how to engage in deeper, more meaningful conversations.

Stephens Blog can be viewed here

Questions sourced from “On Purpose with Jay Shetty – Why Small Talk Should Be Banned & 9 Questions That Go Deeper”) 

1. What was the last lie you told, and would you tell it again?
2. If your younger self met you now, what would make them happy, and what would make them sad about you today?
3. What situations make you feel awkward and why?
4. What did you buy recently that you now regret?
5. Have you ever been to jail, been arrested, or gotten away with something of the like?
6. What do you think makes a person most attractive, and how attractive are you on that scale?
7. Complete this sentence. If you really, really knew me, you would know that…
8. What is the one thing you fight about most in your romantic relationship?
9. What would you talk about the most in a one-hour therapy session?

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Stoicism is a school of philosophy that hails from ancient Greece and Rome, BC. It is a philosophy of life that maximizes positive emotions, reduces negative emotions, and helps individuals to hone their virtues of character. The lads discuss "The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living", a daily devotional book of stoic philosophy.

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In this episode, we discuss the ins and outs of social media and our relationship with it.

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We chat with Maura Dolan, a Business Psychologist Leadership Development and Mental Fitness Coach. She blends her expertise in psychology, business experience, and coach training to help us understand positive intelligence and how to make a decision.

Maura Dolan Website: https://www.leci.ie/about-us

Saboteur Test: https://assessment.positiveintelligence.com/saboteur/overview

Positive Intelligence Quotient: https://assessment.positiveintelligence.com/pq/overview

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Who is Larry and why is he so happy? In this episode, the lads discuss what happiness is and what it means to them.

9 Elements of Whole Person Health and Happiness:

1. Healthy Eating
2. Exercise
3. Sleep
4. Substance Control
5. Creativity
6. Gut Health
7. Purpose
8. Relationships
9. Mental Health

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Roisin Mc Cafferty (Mc Caff) is a physiotherapist for the HSE, plays for the Donegal LGFA team, and is a good friend of both Aidan and Stephen. We pick her brains on what physiotherapy is, and what tips she has to remain injury and pain-free. Roisin and the lads also explain what works best for their own wellbeing and health.

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Stephen justifies (not that he has to) some of his life choices as he turns 30 this week and discusses the idea of some "social norms" with Aidan.

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Here we discuss why we have only three balls between the two of us. 28-year-old Aidan recovered from testicular cancer in 2017. Thereafter, he moved to Vienna, Austria, where he followed his passion for coffee. Aidan had to overcome cancer again in 2019 and in this episode, he discusses his experiences overcoming cancer twice in his twenties and the complexity of life with Stephen.

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This episode was recorded on the 25th of April. If any of the content of this episode affects you please call your GP or see the available resources below:

The Samaritans - 116 123 - www.samaritans.ie

Aware - 1800 80 48 48 - www.aware.ie

Pieta House - 1800 247 247 - www.pieta.ie

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An introduction into the who, what, why, when, and where of this Podcast.

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