In this episode we interview Hadassa Naparstek, Mindset Mentor and doula, who gives us valuable insights into building confidence and boundaries for better mental health and deeper relationships. Dassi strongly believes that becoming "conscious" allows us to exercise choice and respond better to stimuli. Dassi utilizes her vast experience and first-hand knowledge to enhance our understanding of these important issues.

In this episode we interview Timmy Rubin, veteran Mikvah lady for 29 years and women's prison chaplain in Melbourne, Australia. TImmy gives us incredible tips and ideas for finding true connection in marriage and how to really bond with one another. She also gives true insight into the beautiful Mikvah experience and how powerful attending the Mikvah is, for women of all levels of Jewish observance.

In this episode we interview Candice Meisels, Publicist, Mom of five and Founder of CANDICE PR. Candice shares her incredible adoption story and gives us real tips on resilience. Thriving as mothers & career women in challenging times, can be enhanced through sharing our knowledge, love and tools, positively impacting others.

In this episode we interview Chana Levin (Deitz) BSc Psych (Hons) MPsych (Forensic) who helps high risk and disadvantaged youth and young adults, many of whom have a history of complex trauma. She gives us various tips and strategies to connect with teens and young adults who are struggling with trauma or abuse.

In this episode we discuss Mental Health and Wellbeing Strategies for teens & young adults with Rabbi Menny Overlander, Director of Aliya Youth, in Melbourne, Australia

In this episode we interview Kalman Rubin, noted psychotherapist and clinical counsellor specializing in family law mediation in Melbourne, Australia. Kalman gives us a unique perspective on how to deepen our relationships with our spouse and children, finding meaning in challenging times and how to face challenges with courage and optimism based on the teachings of Chassidus.

In this episode we discuss the importance of looking after ourselves and our mental health, through self care, so we can support each other, with renowned counsellor, Charmaine Roth from Sydney, Australia

In this episode we interview Rene Mill, a popular Clinical Psychologist from Sydney Australia, about her weekly Emett groups and theories within core Emett beliefs. Rene shares some important tips which resonate with CBT and Torah thought, for our daily life.

In this episode we discuss various techniques to reach our children and parent meaningfully with the myriad of challenges facing parents today. Based on the works of Shimon Russel, Rabbi L. Keleman & Rabbi Yossi Jacobson

In this episode we discuss various strategies of improving communication in the Digital age, where distractions abound. Couples will appreciate more meaningful communication.