The intention of this body scan meditation to kindly step out of auto-pilot mode and learn how to check in and be with each area of the body in a non-judgemental way. Becoming present with the body, sensations and feelings by strengthening our awareness and meditation muscle.

Reiki Healing is a very curious modality, especially to anyone who is new to it! When I first experienced energy healing, I had no idea how it was working, but I could feel it, so I knew something was happening. In this episode I share my perspective on Reiki healing, what it is, how it works and the benefits. Including my favourite part of Reiki healing – Awakening your Inner-healer! We all have the ability to heal ourselves and this is why Reiki is empowering at a deep soul level.

 

Enjoy!

In this mini podcast episode I explain what mindfulness meditation is and what a "non- judgmental" attitude means. I also bust a few myths about mindfulness meditation including one I hear a lot - "Meditation means clearing your mind". ~ I also mention Vipassana meditation and what the "two signs of progress" in meditation are. ~ For more information about Mindfulness meditation I suggest following Teacher Jon Kabat-Zinn. ~ I'm excited to share a bit more about myself and my journey with Meditation and Reiki healing in the coming months! Stay tuned. Comments and questions welcome. 💖 Instagram @laura.jean.reiki / email: [email protected]

Well-being support for you through Mindfulness meditation practices.

Mindfulness for Sleep is a gentle practice intended to bring you into a state of rest. By focusing our awareness on the body or the breath we can slow down the monkey mind and relax, allowing sleep to come.

This mindfulness practice is here to help you tend to yourself during difficult times. When we practice self-compassion it helps to soothe our nervous system while sending a signal to the brain that we are safe.

Inspired by the work of Kristin Neff.

This grounding practice invites you back into the present moment, feeling supported and anchored in the Earth. Connecting with breath, visualisation and sounds.

This meditation trains your attention muscle by inviting you to become curious about the sensations you feel in your body by breathing. Bringing you into the present moment.

This guided visualization invites you to connect with your Future Self, to ask questions, get clarity and insight to support you on your lifes journey. This exercise is based on a script by Bren Murphy. Music by Mrm Team. Enjoy.

This meditation is designed to help cultivate greater objective awareness and acceptance of all emotions - Inspired by the "Smiling Mind" app meditation "Respond rather than react".