03:20 - Shedding the energetic weight

05:00 - God mode in kids!

07:30 - Asking the why, the art of reflection

**08:40 - Allowing for the pause to catch up with us. Growth catching up. 

11:15 - You can’t save anyone, let alone from themselves 

14:00 - Do the things that allow your “suit” to do its job!

16:00 - The importance of knowing your suit* 

21:30 - Adults lose curiosity 

23:00 - The potentiality of free will

25:50 - Life is meant to be LIVED, life isn’t meant to be feared 

27:00 - Redline to renewal***

28:00 - Owning the inner power, the DEPTH of your being* 

29:15 - We don’t know the depth 

32:30 - Whats on THIS side of death?

Books:

Innersize - John Assaraf 

Social Media:

IG - @Dr.raymondnichols

In order to connect deeper with one another we must shed our armor!

Connect to Alex!
IG: https://www.instagram.com/alexliufilmmaker/

Connect with me!
IG: https://www.instagram.com/drjamalfruster/
YouTube: https://www.youtube.com/channel/UCPCEO0ntWp2t3Zg5ryUMZUQ

A guided meditation on coming home back to self after a day of work especially. 

Enjoy! 

For any needs, ideas or feedback for future meditations, share with me on Instagram @Drjamalfruster!

Share with a friend, and leave a 5 start review if it was helpful! 

Stay grounded fam, you're doing great! 

A guided meditation on energetic boundaries and two tools you can use to begin to create your own, going to or from work, coming home, or starting your day!

Enjoy!

For any needs, ideas or feedback, feel free to share with me on Instagram @Drjamalfruster!

Share with a friend and leave a 5 star review if it was helpful!

02:20 - Why life coaching? 

03:40 - Coaching people to champion themselves!

**06:40 - Leveraging limitless energy and the wave. Making the unconscious conscious* 

10:10 - Releasing anything that clogs the portal 

11:10 - Taking full inventory of what you’ve experienced 

14:00 - Asking your body, where are the blockages? Cultivating a trust

15:50 - Without that trust, without that flow you second guess*

• Smooth transmission

*17:40 - Developing harmony with ourselves. We need to develop awareness, inventory*

21:00 - Majority of people are operating at 40% of their potential while having a 1 in 400 TRILLION chance to live 

24:00 - Leveraging the human blueprint*

25:30 - Trusting outside the comfort zone

**26:00 - Perspective coincides with belief** 

• New level of responsibility. The amount of unknown we can hold/handle*

29:00 - Experiment of hope*

33:00 - Struggling with taking the FIRST step - DO THIS! **

35:00 - What is the exchange for burnout? 

36:40 - Your body and life is made up of decisions

37:20 - Most people are lying to themselves!!

38:00 - What percent of human beings are lying to themselves? 

41:00 - When did you stop enjoying life? 

42:20- Amplify Live! 

Social Media

IG - @Mattshakir

Website: Mattshakir.com/amplify

Follow us at The Source Chiropractic Tucson!

IG: @Sourcechirotucson

#19 Soul Marination w/Dr.Matt Richmond D.C.

04:20 - As you transition you transcend* 

06:20 - Embracing the change

• We always exist in mind body and soul. 

07:20 - What did I do feed my soul today? 

08:50 - How to shift off autopilot and leverage your awareness* 

12:00 - What suit are you putting on for growth?

• The quality of your questions determine the quality of your life

14:50 - Leadership reflections* 

• What can you add in that would be more beneficial? 
• What is essential and unessential in your life? 
• Cultivating the soul garden** 14:00 mins* 15:30

18:00 - Your ears and your eyes are the gateway to your soul. You need to filter them!!

19:20 - Closing the windows to the soul. How clean is your windshield?

• Your community keeps your windshield clean with what you say and don’t say* 
• Till your soul baby!

21:50 - The more we slow down the more we become aware of self

• Spiritual fast food!!!** 
• Diet of mind body and soul 

24:20 - Where are you going in an intelligent manner

25:50 - Leading yourself, cleansing your self, are you integrity with what you stand for?

30:05 - Listening to the soul. What intelligence animates us?

• Who are you? 
• Human Design* mybodygraph.com

31:20 - Principle of coordination

33:20 - Opened minded skepticism + Psychoscleroris 

34:30 - Misalignment of the soul. What is the effect of that?

• How social media is the accelerant of life right now* 

39:20 - Shifting the mentality of the grind don’t stop. You can’t be all in if all of you is out*

• Sharpening the axe of your soul**

42:20 - Technology take us away from who we are** Its a substitute *****

44:50 - Nature needs to peel us away from technology when it used to be the opposite**

46:20 - Tapping into each other*

• The power of masterminds, newness and new application**

48:50 - Back to reality. Back to 

50:20 - Slavery in the moment now**

• 50:00 - Shoebox of truth** , authenticity rises, the organic human* 
• Is this an organic resource??** 
• Biodiversity**

57:10 - #TheDailyDigest

• Rick warren - Purpose Driven Life

Social Media
IG - @Drmatthewrichmond
FB - Matthew Richmond 
Gmail: [email protected]

Jamal’s personalized show notes!

04:30* - Acceptance, enjoyment, enthusiasm***

In the want to be accepted by others we end up not being able to accept ourselves* A forsaking of self to please* 

7:00 - Resistance = door , Acceptance = key* 

8:30 - “My truth” = Peephole of the concept or perspective of truth* 

09:15 - Optimization of the application of the thought**/the process

18:00 - You can’t see the label when you’re in the jar**

20:30 - The concept of ego death + seeing oneself a part of the whole

21:30 - THe level of resistance to death of one self is in direct proportion to the amount of suffering they will experience*****

21:45 - “Its one long super moment 

23:30 - What does it mean to make sense of something?

• The assignment of meaning of things can stem from the ego (from the story/lens)
• The process of reacting/thinking of anything. What is vs. What we think they are****

25:50 - Difference between MIND and BRAIN - Brain is hardware, mind is the software

• Mind is the projection*

28:40 - What are we actually projecting? 

• The strength/magnitude of the emotions that charge us*

29:10 - Presence and its importance*

• Can it be measured?

31:00**** Can presence be measured?

33:15 - The benefits of masterminding**

36:00 - Be the change you wish to see* in your Ownership of truth* 

• What is most important right now?

38:00 - Taking care of the result of the cause being a lack of presence to what is most important in life right now****

40:15 - Progress depends on the individual that is hellbent on focusing on their zone of genius* not the collective or ALL of us. 

• The collective shadow is empowered by your fear

42:00 - The power of the resonance of suffering*** The cycles of hatred**

• The effect of the cause of forgetting the importance of healing!!! ******

Tools for presence**

47:20  Overthinking  - slow down process**

Connect w/Javi Robles!

Socials: 
@HolisticharmonyJavi
Javirobles.com

Books:
Daily Stoic!!
Eckart Tolle - A new world 

Jamal’s personalized show notes!

3:18 - What is life? 

• The unexamined life is not worth living? Leaving called to go within* 

7:40 - How clean is that lens/windshield of life? 

9:00 - The influence of the Roman culture. How did that empire actually fall?

9:52 - How can we have unity with respect to diversity w/o clear minds? Without tolerance?

• Language is perpetually changing? Who’s changing it?

10:30 - Ineffective communication - the lack of minds connecting**

• Why gain the whole world and lose our soul?

14:00 - Get past the what in life. Get past the how in life, 

• Fundamental questions: Who am I? Question of identity
• Why am I here? Question of purpose

16:30 - A skipping of the most basic of needs, safety BEFORE health

• TIlling the soil of your mind! 
• How new thoughts enter your mind* Introverts + extroverts

18:45 -  Does society embrace solitude??

19:50 - What does it mean to be alone? 

• “Be still for I AM God” - Psalms 

22:15 - Everyone is entitled to an opinion, but does that mean that they call carry the same weight?

26:10 - Philosophy is simply the love of wisdom** A virtuous life (courage, self-control, justice and reason)

• Getting to know oneself is to know nature a bit more
• How fast are we moving against the principles of nature?

27:40 - EGO. Efforting God Out, Earth Guided Only

29:30 - If we returned to nature, would there be less dis-ease in the world/ the being?

• Shifting the biotensegrity of the human species frame = ^^^ more lpm

30:20 - How much life are you exuding in this moment?

• The triune of life baby!! → How much life are you operating at right now****

*33:00 - All of us are artists. THe art that we make is produced through our intentionality which is produced through our beliefs. BElief is the art of life. 

• What am I believing? What am i adhering to? What am I relying upon? What am I trusting to? 

34:10 - The doctrine of man. Establishing the kingdom within!!!!

36:30 - Awareness of your own belief. SUPA key. 

38:00 - More distraction = Difference between what is, and getting lost in the circus of what seems*

39:30 - Life crayon analogy* Coloring outside the lines and its beauty** 

• Its okay to not know. But to know that you don’t now and NOT move? Oooof. Living the Unexamined life?

42:30 - Busyness if a form of laziness, don’t confuse motion for progress!***

44:00 - The concept of thought gains* “i don’t know how we don’t get excited look into the eyes of another person”

46:00 - Faithful, available and teachable, YOU MATTER. Why? Because there is no other you, you got a part to play IF you want to. 

• The sovereignty of thought* How? To ask questions!

50:30 - Move, Breathe, Mediate in public schools** Where does the body go? Where the mind goes, where does the mind go? Where the breathe goes*

52:40 - A beautiful eutopia* 

55:00 - What is your superpower? “Many people see, but few observe.” “I didn’t get here alone”

59:00 - What is your episode of soul coffee?

1:00:30 - What is the color of your lightsaber? 

Connect w/Colton!

Socials: Instagram + XboxLife + Twitter  =  @Chirocolton

Books:

Daily Stoic!!

Dr.Chris Lee - How to Shatter fear through Curiosity!

"You don't know how strong you are until strong is the only option" - Dr.Chris Lee

Jamal’s personalized show notes!

5:42  -Fear spreads 6x faster on news, now more than ever we need critical thinkers* 

8:02 - Is it telling them WHAT to think or inviting people to think a different way?*

9:00  - Neuroscientists are going to work at CNN/FOX → Driving fear

6:40 - Empowerment to think differently vs. telling of what is wrong/right

8:30 - In order to shatter fear, one must become curious!!**

14:00 -   Are you working from a space of fear? Or responsibility? You can never argue with a conscious person, only a discussion!!* 

18:30 - If you are not moving in thought, you are dying. 

21:15 - Stay healthy, H-E-A-L, vs. stay safe. The Omega emotional chart**, after FEAR comes desire!!

21:00 - People are searching for “meditation” on an exponential curve in curiosity

25:20 - The Power of the younger generation in the age of information

27:00 - Things won’t change until old thought forms die, especially from a war-based mindset

28:30 - Definition of technology & communication being a form of technology* , the importance of inspiring curiosity 

29:24 - Stick in the mud and the expansion of the universe through curiosity**** inspired curiosity is a form of technology*  2913

31:15 - State of how many perspectives can I get? How many different ways can I do this? 

33:00 - Fear enhances focus* , What kind of trauma happened to someone that caused them to think that X would empower their community?* 

35:10 - Tools at home to leverage perspective; meditation, coaching, journaling, book reading, therapy***

36:00 - What to do when triggered? Is it challenging my values in a negative way or is opening up doors for expansion/to think differently?

38:30 - Healed people heal differently! 

39:42 - How to neurologically prune old pathways*** Awareness + willingness!! Meditation and state of desire for transformation*

40:40 - Your health is your limiting factor of thought. 85% of your actions are subconscious, what quality is your health?

43:41 - You just gotta remember! HAVE FUN, be a kid!

45:50 - Technology is a tool, leverage it!

48:10 - Play, educate, read, shampoo, repeat! Dr.Dyllon Mawn! Constantly playing!

49:20 - What is your superpower? Listening! 

53:15 - Simplicity in the simple 

Connect w/Dr.Chris Lee!
Instagram + Youtube  =  @Drchrislee

Books:
Forest bathing
Superthinkers - Founders of Duck, Duck Go - Building mental models for empowerment + expanded thinking 
A course in miracles 

What It Takes To Make It w/Dr.Frank Vaught D.C. 

The origin story to the Success Story* 

06:40 - Sleeping in Logan’s parking lot

07:10 - Sleeping at school 

09:30 - Everything that  you need is ALWAYS right there 

12:25 - An internal decision before an external manifestation***

13:20 - The 3 manifestation steps of creation

18:40 - Key to shifting a community 

20:55 - Communication is key

22:55 - The subluxation first starts in the mind, sometimes its a word that you can give somebody that break a yolk 

24:40 - Refining our purposes 

25:34 - Dissolving the professional identity* 

26:30 - Don’t fake it till you make it, BE it until you embody it!**

29:10 - Everybody’s temperature is different, but it is NECESSARY for it to be different

30:40 - Evoke Chiropractic Conference* 

32:40 - Microcosm of the nucleus + atom and what we are as humans

39:00 - Churches were built for fellowship. Sharing the supernatural breakthrough, a fellowship of minds

40:20 - A fellowship of traumas* I see more of me in you. Traveled trauma experience 

43:10 - Every relationship has purpose, every moment in every relationship has purpose 

44:50 - Reclaiming your sovereignty and expanding your awareness through your learning and integration of healing 

49:10 - The importance of noticing your energy and how you show up 

50:30 - We are Doctors of trust 

51:10 - How are you juicing up your field? Energy dictates structure which then dictates function

52:36 - Its the learning, its the permittance, its the allowance

Books
David Yonggi Cho - The 4th Dimension

Social Media:

FB - Evoke Chiropractic Coaching 

FB - Dr.Frank Vaught 

Twitter: @Drfrankvaught 

Evoke Chiropractic Conference: https://www.eventbrite.com/e/evoke-conference-tickets-97374310183