In todays episode, you’ll experience a walking gratitude meditation. As you take a gentle stroll, I will guide you through some intentional breathing encouraging you to focus on the present moment, exhale all the worries and cultivate gratitude for the things we can easily take for granted in our day to day. So, put on your headphones, take a leisurely walk, and let me lead you to a state of mindfulness and gratitude. 🎧🚶‍♂️🌳

Join us as we delve into the inspiring journey of Amy Ohan, a remarkable woman who has triumphed over life’s hardships. In this episode, Amy candidly shares how she transformed her challenges into opportunities for growth, breaking the chains of generational cycles. Through her passion for climbing, she found the strength to rise above adversity and embrace her true self. Discover the empowering story of a woman who defied the odds and emerged stronger, inspiring others to do the same.

In todays episode, I sit down with Stephanie Acosta, a remarkable woman who wears multiple hats as a dedicated mom, loving wife, ambitious graduate student, and a district administrator. Stephanie vulnerably shares her personal journey of self-discovery, emphasizing the ongoing process of learning to love herself, practicing gratitude, and embracing acceptance. Join us as we delve into the challenges, triumphs, and transformative moments that have shaped Stephanie's path toward growth. Her story is a testament to the power of self-reflection, resilience, and the continuous pursuit of personal development.

Close your eyes and allow yourself to be guided into a deep state of relaxation, where time fades away, and all that matters is the here and now. Through gentle suggestions and soothing imagery, you will embark on a profound exploration of the present moment, unlocking a sense of clarity, peace, and connection to your inner self. ****Do not listen while driving or operating heavy machinery.****

Today we delve into the wisdom and invaluable teachings inherited from our fathers. Join me as we explore the impact of their guidance, unwavering support, and life lessons that have shaped our journeys.

In this episode join me as I talk with my sister, Vanessa Banister to explore the impact adoption has had on her life. Vanessa shares her experiences, reflecting on the journey of self-discovery and identity. Gain a deeper understanding of adoption as Vanessa opens up about her personal challenges, heartwarming moments, and the lessons she's learned along the way. Don't miss this conversation that touches the depths of the soul and celebrates the power of love, family, and resilience.

In todays episode, Adrian shares how being diagnosed with Covid in the start of the pandemic, impacted him as he started to feel himself slowly fading away. What he learned from the experience, how it has made him better and how he is still battling the mental & emotional toll it took on him.

This week’s episode is meant to help us recognize that change begins in us. So when we see the mental health issues in the world, let’s first look within and see what we can do to show up better in our own life. We help break the stigma, by creating safe spaces for others to know that they are not alone. How are you creating safe spaces? How are you paving the way? Let’s look in the mirror and start making the change. If you’re interested in booking a free consultation for coaching/hypnosis, please visit my site www.Elizabethana.com Stay Tuned for our new Podcast Name!!!!! 🫶🏼

Todays episode I interview Michelle Garcia, my niece. She is a Middle School teacher who has overcome many adversities in her life. She is a kind soul, who is always willing to lend a hand. She works really hard and isn’t afraid to take chances to reach her goals. She loves to travel and is currently learning to find ways to slow down and be able to enjoy the life she has, instead of constantly focusing on the next big goal. We talk about how the politics in Florida have affected her role as a teacher and how hard it is for children to learn when their basic needs aren’t being met.

We had a lot of technical difficulties today, but we were able to get it together, somewhat. The episode starts with us talking about cyber attacks and I just hit record. It was completely off topic, but we do end up getting on track and answering a few questions about blended families. Our eldest son, Jeremy joins us and shares his experience. It was very interesting, but also enlightening. Hope you enjoy it!