In this inspiring conversation, transformational life coach Shelley Whizin shares practical tools and heartfelt insights on how to spring clean your relationships and create deeper, more meaningful connections. From the power of presence and gratitude to taking personal responsibility in communication, Shelley offers simple yet powerful ways to nurture love in everyday life.

The discussion explores how daily love vows can strengthen bonds, why emotional awareness matters, and how small intentional shifts can transform relationship dynamics. Shelley also introduces her new e-book, Daily Love Vows, designed to help couples and individuals cultivate lasting love through mindful daily practices.  

✨ Read Shelley’s related article on Substack:  https://bigblendlifestyle.substack.com/p/spring-cleaning-your-relationships 

Whether you're looking to refresh your partnership, strengthen family connections, or improve communication, this episode offers practical wisdom for building healthier, more loving relationships. 

Shelley Whizin is known as the Live & Die Happy Coach, a transformational guide who has spent over four decades honoring the full arc of the human experience. As an author, interdisciplinary life coach, wedding planner and officiant, and end-of-life midwife, Shelley specializes in the sacred art of connection. Learn more at https://www.liveanddiehappy.com/ 

"Weddings are a moment, but relationships are living beings."

In this insightful Big Blend Radio "Soul Diving Sunday" conversation, transformational life coach Shelley Whizin —also known as the Live & Die Happy Coach — explores the deeper “why” behind personal growth, happiness, and authentic living. Shelley shares how transformational life coaching focuses on tiny, intentional shifts that create meaningful, lasting change, and how self-discovery often begins long before we realize it.

The discussion touches on midlife awakenings, the heart-and-soul connection, mentorship, and the importance of taking responsibility for one’s happiness. Shelley explains how joy can be cultivated through everyday moments, conscious choices, and nurturing relationships—both with ourselves and others. This episode offers inspiration for anyone seeking clarity, fulfillment, and a more joyful path forward.

🔗 Related editorial Q&A: https://successexpress.substack.com/p/why-transformational-life-coaching 

🔗 Learn more about Shelley at https://www.liveanddiehappy.com/ 

🔗 This episode is also featured on Big Blend Radio's "Success Express" and "Quality of Life" Podcast Channels. Explore the Big Blend Radio Podcast Network: https://www.podbean.com/podcast-network/bigblendradionetwork 

In this heartwarming episode of Big Blend Radio’s "Soul Diving Sunday" Show, Shelley Whizin, Live & Die Happy Coach, explores the power of presence, listening, and nourishment during the holiday season. 

Shelley discusses how truly being present in conversations, offering genuine empathy, and sharing the nourishment of food—both physically and emotionally—can illuminate the lives of those around us. She reflects on finding joy even in dark times and emphasizes how small moments of connection can bring light, unity, and understanding into our relationships.

📘 Read Shelley’s article: https://bigblendlifestyle.substack.com/p/the-gift-of-presence 

📚 Get her book – “What Do You Bring to the Table? A Savory, Sensory & Inspirational Guide to Living a Yummy Delicious Life”

🎧 Listen to Soul Diving Sunday with Shelley — new episodes drop the first Sunday of each month:

📺 This episode also airs on Big Blend Radio’s “Quality of Life” and “Big Daily Blend” channels.

In this heart-opening and laughter-filled episode of Big Blend Radio’s "Soul Diving Sunday" Show,  Shelley Whizin "Your Live & Die Happy Coach," shares her innovative and joy-centered approach to transforming relationship patterns through play.

Shelley introduces listeners to the concept of PlayShops—interactive, experiential sessions designed to help people understand and release unhealthy relationship habits with humor, self-awareness, and compassion. Through engaging stories and heartfelt insights, she explains how fear-based patterns—what she lovingly calls our “Little Fearlings”—often take the driver’s seat in relationships, blocking love and connection. But through laughter, awareness, and playful role-play, we can retrain the brain, reclaim joy, and create relationships rooted in love and authenticity.

🧠💛 Key Takeaways:

🔥 Join Shelley’s Next PlayShop – Camp Shoulda-Woulda-Coulda!

📚 Read Shelley’s Book – “What Do You Bring to the Table? A Savory, Sensory & Inspirational Guide to Living a Yummy Delicious Life” on Amazon: https://amzn.to/4ogVxYF 

🎧 Listen to Soul Diving Sunday with Shelley — new episodes drop the first Sunday of each month: https://soul-diving-sunday-shelley.podbean.com/ 

In celebration of Dessert Month, Cookbook Month, and Emotional Wellness Month, this delightful and insightful episode of Big Blend Radio’s Soul Diving Sunday Show features transformational life coach Shelley Whizin in a sweet conversation about the connection between food, emotional wellness, and personal growth.

Shelley explores how cooking—and especially chocolate—can serve as a beautiful metaphor for life. From embracing mistakes to savoring small indulgences, she reminds us that nourishment goes far beyond the table. Through reflection on creativity, relationships, and self-awareness, Shelley encourages us to approach life (and cooking) with love, joy, and an open heart.

🧘 Key Takeaways:

📘 Read Shelley’s article: Bring Love and Chocolate to Your Table

📚 Get her book What Do You Bring to the Table? on Amazon:

🎧 Listen to Soul Diving Sunday with Shelley. New episodes drop every first Sunday: https://soul-diving-sunday-shelley.podbean.com/ 

📺 This episode also airs on Big Blend Radio’s “Quality of Life,”  "Eat, Drink & Be Merry," and “Big Daily Blend” channels. Explore the Big Blend Radio Podcast Network: https://www.podbean.com/podcast-network/bigblendradionetwork 

In celebration of Self-Awareness Month, this insightful episode of Big Blend Radio’s Soul Diving Sunday Show features transformational life coach Shelley Whizin exploring the art of shifting—how small adjustments in life can lead to profound and lasting transformations.

The conversation delves into the importance of self-awareness, authentic communication, and the role of workshops in personal growth. Shelley emphasizes the value of recognizing even the smallest achievements, living authentically, and creating ripple effects that bring more joy and balance into our lives. She also shares wisdom on navigating relationships, honoring the soul within the human experience, and embracing mistakes as opportunities for learning.

🧘 Key Takeaways:

📘 Read Shelley’s article: The Art of Shifting: Tiny Adjustments, Big Changes: https://blendradioandtv.com/listing/the-art-of-shifting-tiny-adjustments-big-changes/ 

📚 Get her book What Do You Bring to the Table? on Amazon: https://www.amazon.com/What-You-Bring-Table-Inspirational/dp/1087932106 

🎧 Listen to Soul Diving Sunday with Shelley. New episodes drop every first Sunday: https://www.youtube.com/playlist?list=PLzIUCV2e7qm20NIMflxEGwyLKTjkxkFXk 

In celebration of Happiness Happens Month, this inspiring episode of Big Blend Radio’s Soul Diving Sunday Show features transformational life coach Shelley Whizin diving deep into the meaning of happiness—how it shows up in our lives, why it matters, and how it can coexist with grief and challenge.

Shelley discusses the power of resilience, the magic of random acts of kindness, and how we can all tap into a deeper sense of joy—even in a world filled with uncertainty. From self-acknowledgment to the cultural conditioning that often hides happiness, this heartfelt conversation offers practical tools for living more consciously and joyfully.

🧘 Key Takeaways:

📘 Read Shelley’s article: Random Acts of Happiness

📚 Get her book What Do You Bring to the Table? on Amazon:

🎧 Listen to Soul Diving Sunday with Shelley. New episodes drop every first Sunday: https://soul-diving-sunday-shelley.podbean.com/ 

📺 This episode also airs on Big Blend Radio’s “Quality of Life” and “Big Daily Blend” channels. Explore the Big Blend Radio Podcast Network: https://www.podbean.com/podcast-network/bigblendradionetwork 

Feeling stressed and guilty about taking time off? You're not alone! In this episode of Big Blend Radio’s Soul Diving Sunday Show, transformational life coach Shelley Whizin offers a refreshing perspective, reframing time off as a sacred act of self-compassion.

Shelley dives into the impacts of overscheduling and the often-overlooked value of spontaneity, revealing the crucial connection between our health and taking a break. She also highlights the profound healing qualities of being out in nature and taking a vacation, emphasizing their role in our well-being. She tackles the common struggle of saying no, the time-consuming nature of social media, and the urgent need to re-evaluate work-life balance.

Discover the power of mindfulness, how to choose joy over guilt, and the "filters" we apply to our lives. Ultimately, Shelley empowers listeners to set boundaries for well-being and rediscover joy.

Key Takeaways:

Resources:

- Get her book What Do You Bring to the Table? on Amazon: https://www.amazon.com/What-You-Bring-Table-Inspirational/dp/1087932106 

- Listen to Soul Diving Sunday with Shelley: New episodes drop every first Sunday: https://soul-diving-sunday-shelley.podbean.com/ 

This episode also airs on Big Blend Radio’s “Quality of Life,” “Vacation Station,” and “Parks & Travel” channels. Explore the Big Blend Radio Podcast Network: https://www.podbean.com/podcast-network/bigblendradionetwork

It’s all about Happy Mindful Meditations on this uplifting episode of Big Blend Radio’s Soul Diving Sunday Show with transformational life coach Shelley Whizin, founder and CEO of the Soul Diving Institute™.

Shelley explores the powerful role meditation and mindfulness play in achieving emotional well-being. Tune in to learn how shifting your perspective can spark personal growth and happiness, and discover how simple, mindful practices—like focusing on appreciation—can calm the mind, reduce stress, and help you live more consciously.

🧘 Key Takeaways:

📘 Read Shelley’s article: The Power of Meditation

📚 Get her book What Do You Bring to the Table? on Amazon:

🎧 Listen to Soul Diving Sunday with Shelley. New episodes drop every first Sunday: