Soul Flow Daily

Soul Flow Daily

By Eyerene of Brown Girls HealHealth & FitnessMental Health
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Soul Flow Daily episodes

  • Let’s talk about Shadow Work
    Shadow work, the part of the journey that many people avoid because the shadow side gets deep & it gets dark! Know that the darkness won’t last & the power thats birthed from the healing is the true light.
    9 min
  • 8 minute Guided Meditation
    Peace, Love and Kindness to you all. I pray that no matter where you are love and light is residing through and resonating within you. I pray that you are able to find the calm you need & may your cup always be full.
    9 min
  • Your Time is NOW!!
    In light of COVID-19 I’m sending prayers and encouragement to anyone who is struggling with anxiety, being still, fear or worry. You got this ✨
    11 min
  • Self Care Part 1
    It’s important that no matter what we do, where we are, we take moments to love on ourselves. Don’t wait until the cup is empty. Here are some ways I choose to self care.
    9 min
  • 5 Minute Meditation
    Peace & Blessings. This 5 minute meditation can be done anywhere - as long as you are in a space where you’re able to focus on you. If you’re at work, go to your nearest bathroom. Stop what you’re doing if you’re feeling overwhelmed & over worked and take this break for you.
    5 min
  • Setting Those Intentions
    I’m all about positive thinking, manifesting & the power of our minds. I wanted to release some amazing tips that help me during my intention setting. I hope you find what you need. Peace & Love.
    8 min

About Soul Flow Daily

From the publisher's feed

A meditative podcast as we journey through wellness, healing and mental health.