Soul Growth Sessions

A 15 minute meditation to soothe and restore, whenever you feel tired or weary.

Allow yourself the time to heal, as soft rain falls and rain flowers bloom.

Replenish your energy, restore your body, soothe the mind and nurture your soul.

This meditation works wonderfully as daily self care, relaxation or sleep preparation.

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Thank you for tuning in and listening. Your support makes a huge difference.

Because of you, I am able to be here, creating these moments of spiritual growth and connection together.

Thank you. I am truly grateful.

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Original Script ~ Written & Narrated by Jamie McCall 2022.

Tune in, to the relaxing, healing, and peaceful power of the whispering woods, with this forest meditation.

Perfect as a daily meditation for relaxation, or sleep preparation.

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Thank you for tuning in and listening. Your support makes a huge difference.

Because of you, I am able to be here, creating these moments of spiritual growth and connection together.

Thank you. I am truly grateful.

~~~~~~~~~~~~~~~~

Original Script ~ Written & Narrated by Jamie McCall 2022.

This "Ocean Dream" version, has been extended, refined and remastered as a soothing guided meditation for sleep.

Allow yourself to drift off naturally at any point, into deep and restorative sleep.

In this guided meditation we will meet peaceful ocean spirit guides, who will help you to relax, preparing you for a magical journey.

Voyage across a starlit ocean, deep into the astral realms.

Enjoy the journey and sleep well, my friend.

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Thank you for tuning in and listening. Your support makes a huge difference.

Because of you, I am able to be here, creating these moments of spiritual growth and connection together.

Thank you. I am truly grateful.

~~~~~~~~~~~~~~~~

Original Script ~ Written & Narrated by Jamie McCall 2022.

In this guided meditation you will visit a starlit beach and meet peaceful ocean spirit guides, helping you to awaken your inner light.

Let go of any troubles, and allow your true nature and natural gifts, to shine through, clear and strong.

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Thank you for tuning in and listening. Your support makes a huge difference.

Because of you, I am able to be here, creating these moments of spiritual growth and connection together.

Thank you. I am truly grateful.

~~~~~~~~~~~~~~~~

Original Script ~ Written & Narrated by Jamie McCall 2022.

This original short story, in the form of a rhyming folktale, tells the tale of a mysterious little girl who helps us to see the value in ourselves, as well as others.

As you listen to this tale, invite yourself to take a moment, to relax, open your mind, nurture your soul, and awaken your potential.

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Thank you for tuning in and listening. Your support makes a huge difference.

Because of you, I am able to be here, creating these moments of spiritual growth and connection together.

Thank you. I am truly grateful.

~~~~~~~~~~~~~~~~

Original Script ~ Written & Narrated by Jamie McCall 2022.

This mindfulness meditation is based on the wisdom Traditional Chinese Medicine and higher conscious development practices. 

"The Three Treasures" are the three main energy centres within the human body, also known as the three Dantian.

When we focus on and cultivate the subtle energy within these three power centres, we promote health and wellness within the physical, emotional, and mental layers of our entire being.

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Thank you for tuning in and listening. Your support makes a huge difference.

Because of you, I am able to be here, creating these moments of spiritual growth and connection together.

Thank you. I am truly grateful.

~~~~~~~~~~~~~~~~

Original Script ~ Written & Narrated by Jamie McCall 2022.

This self care meditation practice is designed to help you reconnect to a sense of inner joy, helping you to feel playful and carefree. The perfect mood boost to start your day, or unwind and reset after a long one.

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Thank you for tuning in and listening. Your support makes a huge difference.

Because of you, I am able to be here, creating these moments of spiritual growth and connection together.

Thank you. I am truly grateful.

~~~~~~~~~~~~~~~~

Original Script ~ Written & Narrated by Jamie McCall 2022.

This comforting and strengthening meditation is simple yet powerful.

Fill your physical and light body with loving, vibrant energy, to cleanse your auric field, strengthen your light body and deeply nourish your soul.

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Thank you for tuning in and listening. Your support makes a huge difference.

Because of you, I am able to be here, creating these moments of spiritual growth and connection together.

Thank you. I am truly grateful.

~~~~~~~~~~~~~~~~

Original Script ~ Written & Narrated by Jamie McCall 2022.

Do you wish to feel the support of your spirit guide?

If you have never met your spirit guide before, feel as if you have lost touch with them, or simply wish to check in, reconnect and ask for guidance and support.... then this simple guided meditation is for you.

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Help support "The Soul Growth Sessions" by:

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~~~~~~~~~~~~~~~~

Thank you for tuning in and listening. Your support makes a huge difference.

Because of you, I am able to be here, creating these moments of spiritual growth and connection together.

Thank you. I am truly grateful.

~~~~~~~~~~~~~~~~

Original Script ~ Written & Narrated by Jamie McCall 2022.

This guided meditation focuses on relaxation, deep breathing, self love, compassion, reassurance, heart centre activation and awakening inner wisdom.

Use this meditation to create a sacred space for yourself and feel nourished in a deep soul level.

Enjoy creating this sacred moment with yourself.

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Stay Connected & Follow On Social Media:

Connect & Follow

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Help support "The Soul Growth Sessions" by:

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~~~~~~~~

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Enjoyed this episode? Say "thank you" with a donation:

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~~~~~~~~~~~~~~~~

Thank you for tuning in and listening. Your support makes a huge difference.

Because of you, I am able to be here, creating these moments of spiritual growth and connection together.

Thank you. I am truly grateful.

~~~~~~~~~~~~~~~~

Original Script ~ Written & Narrated by Jamie McCall 2022.