Today I'm walking you through my 3 step process of Having a Sacred Chat with Your Anxiety Journaling Practice.

What if you saw intention as more than the words you speak or write when you want to create something? What if the “energy” of your intention guided every thought, word, and choice? In other words, you lived intentionally in every moment. Being mindful of the energetic space you create at any moment is key to being intentional. Today I cover 3 superpowered steps to live intentionally from one sacred moment to another.

Enjoy this Facebook Live Replay from 2021 about choosing your mantra for the new year.

Dr. Debra shares a soul perspective on the loss of a loved one. She talks about our soul blueprint and how it guides our soul's journey and the choices we make before we are born.  

Giving ourselves the “permission to pause” is an important tool in shifting our anxiety to spiritual opportunity. It provides time and space to gain healthy detachment in any situation that arouses any reaction. When we push the pause button, we can step away from the person or situation, take some deep breaths, and drop into our heart space.

Dr. Reble shares a powerful anxiety soothing strategy to shift your anxious thoughts to empowering affirmations. This sacred strategy not only shifts your thoughts from negative to positive, but it also begins to change the neuropathways in your brain. And the best part is it takes only a few minutes to do and can be used anytime and anywhere.

Today I will be sharing 3 ways to expand your conscious awareness to reduce anxiety. Conscious awareness is your intuitive ability to tune in to information that provides you with an enlightened, more spiritual perspective on life. When you are consciously present, anxiety and fear cannot exist in this same space.

Today I will guide you through a 10-15 white light meditation to recalibrate your energies, raises your vibration, and release any negative or blocked energy. White light is the highest frequency in the universe and can be used for bringing your energies into a harmonious flow.

Like the phoenix rising out of the ashes, you are liberating yourself from anything that shackles your soul.

You are being called, nudged, and even frustrated to the point of waking up to a new life. You have the capacity to do what you are being called to do. It’s time: no more postponing your soul’s call to action.

Learn 3 sacred practices that I use to awaken to my soul's calling and stay in alignment with my soul's path.