By Michelle Fragias
The podcast currently has 55 episodes available.
In this episode Host Michelle Fragias Interviews Lisa Kalfus who is an expert in Human Connection. As the Founder of Firestart Connections and a Certified Facilitator, she is deeply passionate about empowering people to cultivate strong authentic relationships.
She is known for being able to create a powerful connection within the first 5 minutes! Lisa is the creator of Connection Hour®, a powerful experience that helps people become more masterful conversationalists with confidence and ease to maximize social interactions and connect deeper, faster with new people, clients, colleagues, friends and family. Formerly a successful marketing leader with 20+ years experience mentoring teams, has learned from her experience that quickly elevating conversations from small talk to real talk has the unique power to ignite a more deeply connected workplace culture & life and create more memorable interactions.
Working with companies, organizations, remote/hybrid teams, heart-led leaders, entrepreneurs and young professionals privately and in group online team building & personal growth experiences, traveling around the world for in-person events, retreats and gatherings she is honored to help people level up their skills to feel more enrichment from connecting more meaningFULLY.
DOWNLOAD LISA's COMPLIMENTARY CONNECTION TOOLKIT: https://bit.ly/3_simple_ways_to_connect_better
In this week's episode, we talk about the importance of connection and how creating real, authentic, and genuine connections is important to human beingness . We talk about building trust, being vulnerable, and fostering meaningful relationships.
For us to shift the way of being in this world it all begins with how we speak and connect to one another. As humans we all have this inate desire to be seen, to be heard to feel important.
How do you have confidence in your business , in your leadership in the times of uncertainty. When things are going well , we fly but what happens when things are not going well , we seem to lack that confidence .. and we need to start at looking at ourselves first , for when your lacking confidence in your business your leadership , where are you lacking trust within yourself? loosing or lacking of confidence is normal, especially in times of upheaval.
Join me as I share with you 3 Things I learnt around Confidence and my own leadership in times of uncertainty.
NOTABLE TIMESTAMPS
0:01:54 The Importance of Confidence in Business 0:03:44 The Impact of Negative Thinking on Leadership Confidence 0:05:47 The Power of Trusting Yourself 0:10:33 The Benefits of Letting Go: How to Control What You Can and Shift Your Emotions for a More Positive Outcome 0:16:16 How to Increase Your Confidence in Leadership When You Feel Stuck NOTABLE QUOTES "Your Wellbeing Impacts Your Confidence in Self " " If its all about focussing on what you can control , you can control in the letting go"In this episode of Soul Leadership, host Michelle Fragias interviews Mireille Nashimato, a certified EFT coach and mindful movement and dance instructor. Mireille shares her story of how she found her passion for helping pregnant mothers prepare for labor and delivery, and how her tools in EFT have been beneficial for them. She discusses her lifelong passion for dancing and how it has led her to her work in holistic health.
This conversation provides valuable insights into the mind and heart of a leader who is making a difference in the world. In the interview, Mireille describes her journey towards sustainable living, In this conversation, Mireille discusses how living an off-grid lifestyle has taught her to fuse traditional practices with modern conveniences. She also talks about how her work with EFT and yoga has helped her to heal emotionally.
The discussion of the importance for women to listen to their bodies and to not ignore the signals that their body is giving them and the impact that has on ones life.
GET IN TOUCH WITH MIREILLE
Listeners will receive access to Mireille package of a Prenatal Belly Dance Workout Video and 9 EFT Tapping guide videos at a discount of 20% with the code DANCE4U. If you sign up for the mailing list you will also receive discounts for 1:1 EFT tapping sessions. 10% off for 1 session, 15% off for a package of 3 sessions, and 20% off for a package of 5 sessions. This can be accessed on the website www.adanceforlifemovement.com
NOTABLE TIMESTAMPS
0:02:15 Sustainable Living with Mireille In this conversation, Mireilleshares her journey of sustainable living and how it has positively affected her and the planet. She discusses her off-grid living situation powered by natural building methods, rainwater collection, and more. 0:05:23 The Benefits of living Off-Grid 0:07:39 The Benefits of Listening to Your Body 0:19:26 The Importance of Thriving, Not Just Surviving 0:21:49 EFT and Prenatal Belly Dancing 0:23:42 The Importance of Tapping Into Your Body's WisdomIt is dangerous for people to not be aware of their responsibility for their behavior.
How well do you understand your own natural tendencies and behaviors ?
In this Episode I share how I used to think that emotional intelligence was something we all naturally possessed ,until I soon realised how this separates great leaders from regular leaders. In this epsode we talk about how emotional intelligence is about the ability to understand, use, and manage emotions in a positive way, and how it is a skill that takes time and effort to develop. Discuss the importance of emotional intelligence is, especially now, during times of stress and uncertainty and all the distractions happening in our world.
NOTABLE QUOTES
"With the ever changing ways of working one of the most important and core foundational skills or competencies to master is in your own emotional intelligence"
"The biggest part of emotional intelligence is doing the work"
The power that words have to influence and impact people. It is important for leaders to be aware of the way their words can affect others, both positively and negatively. Words can hurt, heal, motivate, or aggravate, and they have a big impact on our own emotions and energy.
The power of words is often underestimated. Words can have a huge impact on a person's emotions, and can even impact them physically. Therefore, it is important to be mindful of the words spoken to you, as well as the words you speak.
This Episode is all about the Power of Words and How to use them effectively
Timestamps
0:06:17 The Power of Words: How to Use Them More Effectively 0:12:32 The Power of a Positive Start 0:14:28 The Power of Words in Public Speaking 0:16:41 How to Use Powerful Words to Influence and Impact Notable Quotes "It is important to truly listen, to be mindful of the impact of not only the words spoken to you, but the words that you speak out" "the power of words we get to choose the outcome ,you get to change it."Links
Connect and follow Michelle
Website: https://www.michellefragias.com/
There are openings for guest applications. Please click here if you wish to be a guest on this show.
To Book a HERVOICE Mentor Session with Michelle Fragias CLICK HERE
In a world of conformity and noise, a daring leader must embrace her own unique gifts and find the courage to stand out, despite the fear of judgment and bullying. This episode of Soul Leadership is all about Authenticity. Through speaking to women, I learned that it can be hard to be true to oneself when there is so much noise in the world and fear of being judged. Leaders are meant to stand out, and when we embrace our unique gifts and talents, we can be successful and satisfied. Everyone is trying to fit in, but we can focus on the positives and find like-minded people to support us in becoming more comfortable in our own skin. As we do, we can share our opinions, be ourselves and reveal our true selves to the world.
HOT QUOTES
"Leaders are meant to lead and stand out."
"Life is never completely satisfying while you're pretending to be less than or playing small than who you really are."
"You're not for everyone, but you're for so many someones."
"Lean into that discomfort and the magic will come."
"The world needs more of you."
Links
Connect and follow Michelle Website: https://www.michellefragias.com/
Many women have been socialized to believe that it is not good to ask for what they want or to ask for help. This episode encourages women to own the value of their dreams and desires and to ask for what they want in order to create change.
In this episode we talk t about the importance of asking, and how it can help people to get closer to what they desire and then as leaders when we can do this and model this for ourselves we open the doorway for others to do the same
Let's start changing the way we see, asking for what you want and asking for help as the way to change the way of being in this world.
NOTABLE KEY POINTS
0:00:05 The Power of Asking for What You Want In order to create the life you want, it is essential to be clear about what you want and to ask for it. Unfortunately, many of us have been taught to silence our desires and to go it alone. But when we own the value of our dreams
0:01:49 The Power of Asking: How Asking Can Create Change
0:06:55 The Courage to Ask: How to Overcome the Fear of Rejection and Lead Others to Do the Same
0:11:37 Leading with the Ask: How to Create a Safe and Comfortable Space for Asking Questions
0:13:38 How to Ask for What You Want
NOTABLE QUOTES
QUOTE #1
Let's start changing the way we see, asking for what you want and asking for help as the way to change the way of being in this world. And that way begins with you asking for more of what you want.
QUOTE #2
When you create a ripple effect of other people asking, it brings you closer to your own unfolding
QUOTE #3
By asking for more of what we want to see, what we want to create, we begin to open the doorway of curiosity, innovation, and ultimately impact change in the world.
Links
Connect and follow Michelle
Website: https://www.michellefragias.com/
There are openings for guest applications. Please click here if you wish to be a guest on this show.
To Book a HERVOICE Mentor Session with Michelle Fragias CLICK HERE
In a recent conversation, Michelle told her husband that he gets what he's willing to put up with. She was referring to a situation at work where he was being challenged. She encouraged him to express how he felt to the person or people involved.
When someone doesn't treat you with the personal standards you uphold or ignores this it can build frustration and anger. This can lead to negative consequences for those around you, even if they're not the direct cause of the problem. We all have our own personal standards, and it's up to us to decide what we're willing to put up with.
This episode is all about personal standards and expectations. If you want to shift your standards, you have to shift your expectations.
NOTABLE KEY POINTS
0:01:25 Expressing Your Personal Standards
0:04:01 What are Personal Standards
0:08:55 Changing your Personal Standards
NOTABLE QUOTES
QUOTE #1
Your personal standard is simply a list of activities, thoughts, and behaviors that you have accepted. And as you shift your activities, thoughts, and behaviors, your standards shift as well.
QUOTE #2
Our personal standards are the rules of behavior that you set for yourself,. So when someone says a particular statement or treats you a certain way or ignores you or doesn't show you the respect,in accordance with your standards . then your personal standards are compromised
Links
Connect and follow Michelle
Website: https://www.michellefragias.com/
There are openings for guest applications. Please click here if you wish to be a guest on this show.
The podcast currently has 55 episodes available.