Introduction Episode: Welcome to Hawthorn + Honey

In our first episode, we’re excited to welcome you to Hawthorn + Honey, a space where heart-centered conversations meet holistic wellness and intentional living. Join Lauren, owner of Soul Nectar Yoga + Wellness, and Susan, owner of Hawthorn Pastures Farmsted, as we share our vision for the podcast and how we hope to inspire your journey toward balance and connection.

Let’s kick off this year with purpose, warmth, and a little magic. We’re so glad you’re here!

Discover the power of vulnerability in this guided meditation. Embrace your authentic self, open your heart, and find strength in your softness. Join us on a journey to connect deeply with your emotions, fostering resilience and genuine connection. Perfect for anyone looking to cultivate courage and inner peace.

Discover inner bliss with our 30-minute guided meditation, 'Joy and Freedom Within.' Immerse yourself in the soothing waves of Ujjayi breathing as you journey through the landscape of your inner self. Release barriers, embrace boundless joy, and find freedom within your very being. This meditation is tailored for experienced practitioners, guiding you to unlock the radiant light of joy and liberation within your heart. Explore the limitless expanse of your inner world and carry the essence of joy with you as you return to the present moment.

Enjoy a gentle sound journey to relax + unwind.

8min 30 sec of healing sounds. Perfect for a quick reset or re-center. Take the time to pause, soften your shoulders and your jaw, and for the next 8 mins just pay attention to your breath. Smile & Love loudly the rest of your day!!

This a "short form" Yoga Nidra or Yogic Sleep practice. Depending on your intention you can use this meditation in the middle of the day for a pick me up or as a way to relax and unwind and fall asleep. Whatever your pleasure! Happy Healing Friends! Namaste.

First episode jitters over! Thanks so much to everyone that has encouraged the making of this project!! More to come!! Stay

tuned (will work on sound quality too) 🌊💙✌Lots of Love! -Lauren