In this conversation Sally is unscripted and tells a story about her Qi Gong training. This is a tale of the simple exploration of energy, and a conversation about not making life too complicated.

Ultimately Sally realises that she lets her head make life more difficult than it needs to be, and that whilst she sits on her little wooden chair in her Qi Gong lesson the simplicity of it all is made very clear to her.

Why not listen on to find out more?

In this episode Sally slightly changes the way she presents her conversation. Firstly she reads a story - Alchemy Between the Sheets.

In the conversation that follows the story she explores what it feels like to write and live from a place of sexual aliveness, from a pulse that connects to the ultimate act of creation - making life.

She makes a connection between the creative energy that she uses when writing and links this to her daily life.

The process feels both liberating and also a bit scary - after all Sally is revealing a softer part of herself that is usually reserved for more private settings. On the other hand desire is something we all have, and it feels important to start this conversation.

Why not listen on to hear more?

In this conversation Sally talks about finding her voice. Her journey takes her back to her childhood and early memories of not being listened to, and her experience of learning not to speak, voice her opinions, wishes and desires.

The journey moves from childhood to more currently, and to a pivotal moment of self realisation and power. With the use of five small words Sally transforms her life, and begins her journey to self realisation and awareness.

What happens? What does she say? And what does she learn along the way? Why not listen in to find out more.

In this conversation Sally talks about the art of being the observer, and uses the metaphor of a river to demonstrate the futility of trying to hold on to and name every single life experience, thought and action that happens in life.

Instead she offers the idea of remaining on the river bank, letting the river flow freely in front of you and just observing as it all goes by.

Wouldn't life be easier, less stressful and more relaxed if we could all remain the observer in life, rather than getting dragged in to the river of life?

Why not listen to find out what she has to say?

This trailer marks a shift in the journey Sally is making.

She is celebrating reaching a new phase in life. There is more joy, more fun, more ease, more playfulness.

The next season of podcasts offered here reflects this fullness and moreness. Listen out for more laughter, more exploration and more delight.

This show marks a shift in what Sally is experiencing and writing about. She has walked the toughest part of her journey so far, and survived. And having struggled to keep afloat over the last years she has now found safe harbour and a degree of safety in her world.

From this vantage point she is able to see the world in a different light, experience things from a new perspective and this is what she talks about in this show.

This episode is one of hopeful celebration, as Sally recognises that as she gets stronger, so does her relationship to the world around her. In forging a strong connection to what is around her, Sally realises there is less and less to be scared of, and that she can handle whatever life throws at her.

Why not listen further to find out what Sally makes of this new take on her life?

Sally has created a series of interviews with women called “What Women Know”. Her aim was to create a space in which women shared their wisdom for the benefit of others. She asked different women if they would like a chat over a cup of tea, set up a zoom call and the recordings here show what happens when women get together.

As part of the What Women Know series of podcasts Sally talks to Helena Roth about her latest book, Doing Gentle with an Edge. They discuss what it means to move from being highly self-critical, to loving life and yourself and Helena shares some of the tools she has used along the way.

This is an uplifting conversation, showing how it is possible to consciously look at yourself and to make a choice to stop being negative and to channel your energy into creating a positive and self supporting life ethos.

In this episode Sally explores questions: why do we have questions, what do they mean and what happens if we try to get to the answer too quickly.

Using children as examples ofwhat happens when you can stay in the question, stay in a state of wonderment, what joy and playfulness this can bring us.

She wonders whether, as adults we could learn from children and reflect some of their state of curiosity into our state of being?

Listen on to find out more.

Are you plagued by self doubt and fear? Does procrastination or fear of failure stop you doing things? Have you missed out on fabulous chances because you were too scared to say yes?

In this latest episode Sally asks herself, “what would I do if I knew I could not fail?". This apparently simple question raises issues around her fear of failure and perfectionism. Sally is confronted with the realisation of how much more she could achieve if she were gentler with herself. She realises that her self criticism and her fear is what is really holding her back.

This podcast retells her journey through her awareness of her fear of failure, what she learns and how she slowly becomes more confident and willing to put herself out there, try new things and get over her procrastination.

It is a tale of self-discovery, exploration and eventual triumph. Why not listen to find out more? Leave a message or a review if you liked what you heard.

In this episode Sally talks about the realisation that she was not really showing up in life as her full self. It took her a while to figure out why, and what was going on. When she did her defence mechanisms crumbled, and she was able to finally be more of her true self.

Listen on to find out more about her journey, what her block was and what happened when she found it.