Soul Purpose Leadership

With all the uncertainty in our world right now, we will be bringing you several additional mini-episodes to help spur you on toward growth and groundedness, to pour into you and encourage you in the midst of the chaos. Today Jennifer Watson is here to bring you "The Power of 5 Minutes"--Jennifer shares the 5 minute rule she encourages high-achievers, type A personalities, and anyone who's feeling restless. This 5 minute rule is free, simple to employ, and will create a domino effect of peace and positivity.

We'd love to hear your thoughts via an iTunes rating/review, and be sure to connect with us on Instagram and Facebook @jenniferwatsonleadership.

Music by:

Artist: Rodrigo Vicente Title: Keep Walking http://www.hooksounds.com

With all of the chaos going on in the world around us these days, it's more necessary than ever to "turn on our lights," spreading health, positivity, and encouragement to ourselves and those around us. As such, we're using today to revist Episode 9: Turning On Your Light with Dr. Brooke Stuart. Dr. Brooke Stuart is the creator of the Let Go & Grow Program as well as a holistic doctor in private practice. Over the past ten years, Dr. Stuart has worked with thousands of people through her online platform, speaking engagements and one on one in practice. Holding degrees in medical anthropology, psychology, eastern and integrative medicine, Dr. Stuart uses a unique combination of holistic counseling and functional medicine to personalize and tailor treatments for her patients, particularly women and professional athletes, locally in Maitland, FL and around the world. As a physician, she is deeply committed to her patient's personal growth and development as she uses solution-oriented methods to clear issues, create health and assist them in realizing and actualizing their true potential.

Dr. Brooke Stuart shares about Turning On Your Light; more specifically, how to go from burn out/exhaustion/unsustainability (which many of us are on the brink of experiencing with the unpredictable state of our country right now) to freedom/health/growth. For practical ways to Let Go & Grow, including 3 tips to lessen depression and anxiety, tune in to Episode 9 of Single Soul Purpose: Turning On Your Light with Dr. Brooke Stuart today.

Connect with Dr. Brooke Stuart via her website and/or Instagram @drbrookestuart, and learn more about her Let Go & Grow online course.

Resource mentioned in today's episode: The Upside of Stress by Kelly McGonigal.

We'd love to hear your thoughts via an iTunes rating/review, and be sure to connect with us on Instagram and Facebook @jenniferwatsonleadership.

Music by:

Artist: Rodrigo Vicente Title: Keep Walking http://www.hooksounds.com

It's just you and me today, friends. I've had something on my heart I've wanted to share with you for a while now, and it has to do with your momentum, with getting UNstuck. It has to do with separating yourself from the draft. Some of you may know of my background as a Division 1 All-American runner. One of the things my coach impressed upon me was the importance in breaking away from the pack. This strategy is difficult to do in a race, but once you do it? Something incredible happens-you gain momentum.

Do you feel stuck? Is your lack of momentum in life-your work, your relationships, your health-weighing you down with a sense of hopelessness? Tune in today as I share some meaningful ways to take just one step toward breaking free and gaining momentum..."an extra energetic moment of leaping and breaking free from the draft." Because while it's so hard in the moment, once that momentum hits, something else incredible happens-it gets easier. To grow. To thrive. To live your Single Soul Purpose.

On today's episode, I'm sharing my ONE STEP to help you "battle your brain" and break free. Tune in to find out more. We as human beings are meant to grow, adapt, and evolve-that's why this podcast exists. To help you break free, gain momentum, and live with your Purpose.

We'd love to hear your thoughts via an iTunes rating/review, and be sure to connect with us on Instagram and Facebook @jenniferwatsonleadership.

Music by:

Artist: Rodrigo Vicente Title: Keep Walkin

It's just you and me today, friends. I've had something on my heart I've wanted to share with you for a while now, and it has to do with your momentum, with getting UNstuck. It has to do with separating yourself from the draft. Some of you may know of my background as a Division 1 All-American runner. One of the things my coach impressed upon me was the importance in breaking away from the pack. This strategy is difficult to do in a race, but once you do it? Something incredible happens-you gain momentum.

Do you feel stuck? Is your lack of momentum in life-your work, your relationships, your health-weighing you down with a sense of hopelessness? Tune in today as I share some meaningful ways to take just one step toward breaking free and gaining momentum..."an extra energetic moment of leaping and breaking free from the draft." Because while it's so hard in the moment, once that momentum hits, something else incredible happens-it gets easier. To grow. To thrive. To live your Single Soul Purpose.

On today's episode, I'm sharing my ONE STEP to help you "battle your brain" and break free. Tune in to find out more. We as human beings are meant to grow, adapt, and evolve-that's why this podcast exists. To help you break free, gain momentum, and live with your Purpose.

We'd love to hear your thoughts via an iTunes rating/review, and be sure to connect with us on Instagram and Facebook @jenniferwatsonleadership.

Music by:

Artist: Rodrigo Vicente Title: Keep Walkin

Welcome back to the Single Soul Purpose podcast! Today we get the privilege of learning from Dr. Shawn Talbott, a Psycho-Nutritionist with a PhD in Nutritional Biochemistry. We're diving into all things gut health today, friends, and Dr. Shawn Talbott is THE expert on gut health that elevates mental wellness. His research integrates physiology, biochemistry, and psychology to improve human performance and optimize vigor (physical energy, mental acuity, & emotional well-being). Some of his recent projects include two academic textbooks, an award-winning documentary film, and several best-selling books translated into multiple languages. His work has been featured on The Dr. Oz Show, the TED stage, and the White House and he has developed some of the top-selling nutraceutical products on the market, generating over $1 billion in sales around the world. He is currently the Chief Science Officer at Amare Global, The Mental Wellness Company. If anyone knows a thing or two about this topic, it's Dr. Shawn Talbott!

Today Jennifer and Shawn discuss why mental health is the new physical health, including why the gut-brain axis is so important to us as individuals. "Your gut is the source for the vast majority of the signals your brain is going to receive," says Dr. Shawn. "What we're learning about the microbiome right now is quite literally fundamentally changing everything that we understand about all of human health…it's nearly miraculous."

Whether you're new to learning about gut health or you're ready to level up your mental and physical wellness, today's episode will give you sage insight into practical next steps you can take on your health journey.

Learn more about Shawn and connect here, and visit his company Amare for more details.

We'd love to hear your thoughts via an iTunes rating/review, and be sure to connect with us on Instagram and Facebook @jenniferwatsonleadership.

Music by:

Artist: Rodrigo Vicente Title: Keep Walkin

Today on the Single Soul Podcast we have the honor of learning from Cynthia Thurlow, NP! Cynthia is a nurse practitioner, entrepreneur, functional nutritionist, and a two-time TEDx speaker. Her passion is helping women find wellness through the healing power of nutrition and solving health problems from the inside out. In today's interview, Cynthia shares her personal story as a healthcare provider "on the other side" as she endured a severe medical crisis which landed her in the hospital for quite some time; when she was released, however, she graced the TEDx stage a month to discuss intermittent fasting, a talk which now has 4.5 million views—a true testimony to the healing power of nutrition.

Regarding her past difficult medical circumstances, Cynthia says, "I felt a strong spiritual presence and it was very apparent to me that I was being given a choice: I could either fight through this…or I could pass away." She goes on to say, "Almost dying has allowed me to feel fearless in a way I've never felt before." Tune in as Jennifer and Cynthia discuss living fearlessly, including simple, practical shifts you can make to move from FEAR to fearLESS.

Whether you've ever faced a medical battle of your own or whether you've been bound by fear for whatever reason, you have a Single Soul Purpose, and we're here to help you take steps to unravel the victory that comes from healing. Because, as uniquely created individuals, we're all single at the end of the day. But we don't have to be single alone. So tune into Single Soul Purpose Episode 22: The Power of the MIND + Nutrition: From Trauma to Victory, wherever podcasts are served. Happy healing!

Visit Cynthia's website to connect and learn more about her popular TEDx talks!

We'd love to hear your thoughts via an iTunes rating/review, and be sure to connect with us on Instagram and Facebook @jenniferwatsonleadership.

Music by:

Artist: Rodrigo Vicente Title: Keep Walkin

Today we get to sit down with Emmy-winning media mogul and 2x TEDx speaker Abbey Gibb! Abbey is on a mission to change the world through conscious and healing media. As a former TV news journalist, Abbey covered stories from the Capitol to the Super Bowl. Her work has been featured on every major media company from CNN to Fox News, Al Jazeera America to NBC.

Now running her worldwide media consulting company, Healing Media Productions, Abbey empowers thousands of mission-driven entrepreneurs to gain clarity and media visibility with their unique messages. Through this kind of storytelling, Abbey believes we can together rekindle our humanity and set this world on fire, and her interview today is proof of that. Abbey chats with us about "how to break-up with yourself in order to break through" and shares about her experience with TEDx. She also gives us a glimpse into her experience in overcoming various trials from Lyme's disease to abuse.

"Drop what you know; be who you are." Not sure where to start? Tune into Episode 21: Taking Up Room On Your Own Page with Abbey Gibb and take notes!

Connect with Abby on Instagram and tune into her latest TEDx talk Break Up WIth Yourself to Break Through

We'd love to hear your thoughts via an iTunes rating/review, and be sure to connect with us on Instagram and Facebook @jenniferwatsonleadership.

Music by:

Artist: Rodrigo Vicente Title: Keep Walkin

Have you ever been single before? Jennifer Watson here with Episode 20 of the Single Soul Podcast, coming at you with my TEDX talk I took the stage with just a few months ago. This is a vulnerable one for me, friends, but that's what it's all about, right? Sharing our stories, rising together, and digging into how to effectively share our messages of hope and healing. By the way, that's something you can expect more of around here in 2020--even more tools + tips on how to RISE!

Whether you're currently single or taken, the reality remains--we're all single at the end of the day, and it's up to us to lean into our Single Soul Purposes. I challenge you today to consider looking past single hood as a relationship status, but one that encourages you to see the unique, single influence and creative power you have as a human being.

Tune in to this week's episode as I share my TEDX talk with you. I'm taking you in to my own personal journey with depression, shame, singleness...and how my passions and my purposes--my Single Soul Purpose--were enhanced by my suffering and my scars. The very same holds true for you. So grab a cup of coffee, head out on a walk as I speak life into your earbuds. Let's do this thing. Because, as uniquely created individuals, we're all single at the end of the day. But we don't have to be single alone.

We'd love to hear your thoughts via an iTunes rating/review, and be sure to connect with us on Instagram and Facebook @jenniferwatsonleadership.

Music by:

Artist: Rodrigo Vicente Title: Keep Walkin

Single Soul Purpose is back with Episode 19: Rising Through the Vomit with implementational speaker/consultant/sales trainer Ricky Mendez! Ricky believes in Mindset Fitness over willpower. As an international speaker, consultant, and coach, he teaches simple and easy strategies to increase quality of life and business. Ricky teaches these methods so you can rise above the two biggest dream killers of them all: procrastination and negativity.

Whether you're part of a global corporation, an entrepreneur, an athlete or just want more purpose in your life these methods keep you consistent and focused on your journey towards fulfillment. This mindset allows you to take control over your life and business.

Ricky believes in daily implementation. He attacks the issue of a minimalistic mindset in an organization by inviting people to change the way they think. When we do this, we embark on the miraculous journey of self-development, awareness, and excellence. Condition the mind and the body will follow.

Tune in as host Jennifer and Ricky discuss topics surrounding breaking through negativity and procrastination, including 2 tips to pull someone out of their negative vice, a free "natural anti-aging" secret, and how to grow a positive relationship with money.

Learn more about Ricky Mendez here.

We'd love to hear your thoughts via an iTunes rating/review, and be sure to connect with us on Instagram and Facebook @jenniferwatsonleadership.

Music by:

Artist: Rodrigo Vicente Title: Keep Walkin

On today's episode we get the honor of learning from Dr. Virginia Von Schaefer on the truth in "dis"ease; namely, our Single Soul Purpose power in healing and prevention. Dr. Virginia Von Schaefer, MD has practiced medicine and surgery for over 25 years. She is now a retired general, vascular and trauma surgeon who has been providing bio-integrative consultations to patients of all ages in a variety of clinical settings. She joins the staff at CFNM in an effort to bring a broad range of patient care, experience and knowledge to this progressive community of caregivers. Her passion is utilizing the basic principles of cell biology and biochemistry to solve medical problems. Her focus is to evaluate and treat the whole person, taking into account the mind, body, and spirit connection to restore biochemical balance.

Amazing, right? Tune in to hear as Dr. Von Schaefer shares her own personal health story turning point--"I couldn't go back to my old life."--and how she found herself moving from a career in fashion into the field of medicine, changing the course of her life as well as countless others (while mothering five children throughout the beginning stages of her career!).

As for how learning about disease prevention can aid in boosting your Single Soul Purpose, Dr. Von Schaefer sheds some serious light: "Humans store unresolved emotional conflicts in various places in their bodies until they're able to address and process them," says Dr. Von Schaefer. "I always look at illness as an opportunity...for us to make changes."

Learn more about Dr. Von Schaefer

We'd love to hear your thoughts via an iTunes rating/review, and be sure to connect with us on Instagram and Facebook @jenniferwatsonleadership.

Music by:

Artist: Rodrigo Vicente Title: Keep Walkin